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Races
112 -
Miles
5340 -
Miles
38 -
Miles
1881 -
Miles
648 -
WAVA
54.13% -
5k
24:53 -
5M
43:09 -
10k
54:53 -
Half
2:06:56
About Me | |
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Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Hope for improvement | Dec 2022 |
Who am I? - Solved :) | Dec 2022 |
Highlights | Dec 2021 |
Grateful | Dec 2018 |
It's the 1st of December again... | Dec 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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General | 1.1mi | 18:39 |
16th Apr
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General | 3.1mi | 29:12 |
15th Apr
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General | 3.1mi | 29:43 |
15th Apr
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General | 0.8mi | 34:57 |
15th Apr
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General | 0.7mi | 14:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:41 | 4:36 |
5k | 27:58 | 15:25 |
5mi | 1:17:56 | 25:34 |
10k | 1:37:21 | 37:53 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Strands (a new NYT game) |
The Isolation Lurkerthon |
Connections (Only Connect fans) |
How was your run today? |
Wordle fans |
Buddies (4) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 87 | 27:34 46.67 | 25:38 50.29 | 24:53 51.97 | 26:16 49.23 | 26:38 48.76 | 27:38 47.57 | 26:32 49.90 | 27:02 49.33 | 26:17 51.11 | 26:31 50.84 | 25:11 54.13 | 25:24 54.07 | 27:21 50.22 | 24:53
8:01/mi
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54.13 | |
3.9mi | 1 | 33:09 49.25 | 33:09
8:30/mi
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49.25 | |||||||||||||
4mi | 1 | 34:23 51.32 | 34:23
8:36/mi
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51.32 | |||||||||||||
5mi | 1 | 43:09 50.91 | 43:09
8:38/mi
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50.91 | |||||||||||||
6mi | 2 | 58:01 43.95 | 57:35 44.82 | 57:35
9:36/mi
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44.82 | ||||||||||||
10km | 9 | 1:05:23 40.38 | 1:00:32 43.63 | 55:49 47.37 | 58:04 45.62 | 54:53 48.97 | 55:30 49.36 | 54:53
8:50/mi
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49.36 | ||||||||
6.5mi | 1 | 56:40 51.11 | 56:40
8:43/mi
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51.11 | |||||||||||||
12km | 1 | 1:27:28 36.74 | 1:27:28
11:44/mi
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36.74 | |||||||||||||
15km | 1 | 1:39:36 40.84 | 1:39:36
10:41/mi
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40.84 | |||||||||||||
13.1mi | 8 | 2:10:49 44.33 | 2:13:10 43.59 | 2:17:33 42.38 | 2:16:21 42.90 | 2:18:20 42.46 | 2:29:00 39.62 | 2:06:56 47.11 | 2:14:12 45.63 | 2:06:56
9:41/mi
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47.11 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | University of Stirling parkrun | 28:05 | 49.27 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
12 Mar | Alloa Half Marathon SB | 2:14:12 | 45.63 | 13.1mi |
7 Jan | University of Stirling parkrun SB | 27:21 | 50.22 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | University of Stirling parkrun | 30:30 | 45.03 | 5km |
18 Jun | University of Stirling parkrun SB | 25:24 | 54.07 | 5km |
11 Jun | University of Stirling parkrun | 25:49 | 53.20 | 5km |
4 Jun | University of Stirling parkrun | 25:32 | 53.79 | 5km |
29 Jan | University of Stirling parkrun | 25:56 | 52.96 | 5km |
8 Jan | University of Stirling parkrun | 25:48 | 52.84 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | University of Stirling parkrun | 25:47 | 52.87 | 5km |
21 Nov | November virtual 4 PB | 34:23 | 51.32 | 4mi |
23 Oct | University of Stirling parkrun SB | 25:11 | 54.13 | 5km |
29 Aug | The Cambus Quarter PB | 56:40 | 51.11 | 6.5mi |
14 Aug | Falkirk parkrun | 29:16 | 46.58 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Fetch Virtual Weekend Half Marathon PB | 2:06:56 | 47.11 | 13.1mi |
19 Sep | Fake parkrun | 26:37 | 50.84 | 5km |
23 May | Fetch Virtual Weekend 5 Mile PB | 43:09 | 50.91 | 5mi |
16 May | Fetch Virtual Weekend 10k SB | 55:30 | 49.36 | 10km |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
18 Jan | University of Stirling parkrun SB | 26:31 | 50.66 | 5km |
4 Jan | University of Stirling parkrun | 27:06 | 49.57 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ellon parkrun SB | 26:17 | 51.11 | 5km |
21 Dec | University of Stirling parkrun | 27:15 | 49.30 | 5km |
9 Nov | University of Stirling parkrun | 27:07 | 49.54 | 5km |
19 Oct | University of Stirling parkrun | 28:12 | 47.63 | 5km |
27 Jul | Ellon parkrun | 27:58 | 48.03 | 5km |
4 May | Falkirk parkrun | 34:28 | 38.97 | 5km |
9 Feb | Plean parkrun | 30:22 | 44.24 | 5km |
5 Jan | Plean parkrun | 28:44 | 46.41 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun SB | 27:02 | 49.33 | 5km |
24 Nov | Plean parkrun | 28:14 | 47.23 | 5km |
17 Nov | Lochore Meadows parkrun | 28:07 | 47.43 | 5km |
1 Sep | Falkirk parkrun | 36:16 | 36.77 | 5km |
18 Aug | Plean parkrun | 29:33 | 45.13 | 5km |
4 Aug | Falkirk parkrun | 29:00 | 45.98 | 5km |
21 Jul | Plean parkrun | 30:39 | 43.51 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 2:29:00 | 39.62 | 13.1mi |
14 Apr | Falkirk parkrun | 37:13 | 35.83 | 5km |
7 Apr | Plean parkrun | 29:39 | 44.98 | 5km |
17 Mar | Georgengarten parkrun | 28:43 | 46.44 | 5km |
17 Feb | Plean parkrun | 29:16 | 45.57 | 5km |
3 Feb | Plean parkrun | 29:09 | 45.75 | 5km |
27 Jan | Edinburgh parkrun | 27:21 | 48.76 | 5km |
13 Jan | Plean parkrun | 28:29 | 46.48 | 5km |
2017 | Result | WAVA | Distance | |
4 Nov | Strathclyde parkrun SB | 26:32 | 49.90 | 5km |
23 Sep | Falkirk parkrun | 27:06 | 48.85 | 5km |
9 Sep | Falkirk parkrun | 28:39 | 46.21 | 5km |
1 Jul | Falkirk parkrun | 27:16 | 48.55 | 5km |
10 Jun | Falkirk parkrun | 27:15 | 48.58 | 5km |
6 Jun | Metro Beach 10k PB | 54:53 | 48.97 | 10km |
3 Jun | Falkirk parkrun | 27:05 | 48.88 | 5km |
15 Apr | Falkirk parkrun | 27:15 | 48.58 | 5km |
19 Mar | Alloa Half Marathon SB | 2:18:20 | 42.46 | 13.1mi |
7 Jan | Falkirk parkrun | 28:18 | 46.45 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Aberdeen parkrun | 27:39 | 47.54 | 5km |
23 Jul | Falkirk parkrun SB | 27:38 | 47.57 | 5km |
9 Jul | Falkirk parkrun | 28:32 | 46.07 | 5km |
30 Apr | Falkirk parkrun | 27:56 | 47.06 | 5km |
9 Apr | Dunfermline parkrun | 30:03 | 43.74 | 5km |
26 Mar | Dunfermline parkrun | 28:01 | 46.92 | 5km |
20 Mar | Alloa Half Marathon SB | 2:16:21 | 42.90 | 13.1mi |
13 Mar | Gartmorn 6 PB | 57:35 | 44.82 | 6mi |
2015 | Result | WAVA | Distance | |
12 Dec | Aberdeen parkrun | 27:54 | 46.80 | 5km |
15 Mar | Alloa Half Marathon SB | 2:17:33 | 42.38 | 13.1mi |
24 Jan | Aberdeen parkrun | 27:45 | 47.05 | 5km |
17 Jan | Aberdeen parkrun SB | 26:38 | 48.76 | 5km |
10 Jan | Aberdeen parkrun | 28:36 | 45.41 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | Aberdeen parkrun | 28:21 | 45.81 | 5km |
7 Jun | Aberdeen parkrun | 28:21 | 45.81 | 5km |
29 Mar | Aberdeen parkrun | 27:06 | 47.92 | 5km |
11 Jan | Aberdeen parkrun SB | 26:16 | 49.23 | 5km |
4 Jan | Aberdeen parkrun | 27:12 | 47.54 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Perth parkrun #1 | 26:53 | 48.10 | 5km |
16 Nov | Aberdeen parkrun | 27:30 | 47.02 | 5km |
9 Nov | Aberdeen parkrun | 27:36 | 46.85 | 5km |
16 Jun | Ythan Challenge PB | 1:27:28 | 36.74 | 12km |
25 May | Aberdeen parkrun | 25:22 | 50.98 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 58:04 | 45.62 | 10km |
20 Apr | Aberdeen parkrun | 25:04 | 51.59 | 5km |
30 Mar | Aberdeen parkrun PB | 24:53 | 51.97 | 5km |
17 Mar | Alloa Half Marathon SB | 2:13:10 | 43.59 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:39:36 | 40.84 | 15km |
12 Jan | Aberdeen parkrun | 26:26 | 48.76 | 5km |
5 Jan | Falkirk parkrun | 28:09 | 45.79 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon SB | 2:10:49 | 44.33 | 13.1mi |
18 Aug | Aberdeen parkrun | 27:44 | 46.48 | 5km |
7 Aug | Graham Clark Memorial Race 3.9m PB | 33:09 | 49.25 | 3.9mi |
12 Jun | The Running Shop Beach 10k SB | 55:49 | 47.37 | 10km |
2 Jun | Aberdeen parkrun (35) SB | 25:38 | 50.29 | 5km |
26 May | Falkirk parkrun | 26:52 | 47.98 | 5km |
20 May | City of Aberdeen Baker Hughes 10K | 57:39 | 45.86 | 10km |
12 May | Falkirk parkrun | 26:58 | 47.80 | 5km |
28 Apr | Run Balmoral 10k | 58:56 | 44.86 | 10km |
21 Apr | Aberdeen parkrun | 26:25 | 48.79 | 5km |
7 Apr | Aberdeen parkrun (27) | 26:17 | 49.04 | 5km |
24 Mar | Aberdeen Park Run - (25) | 25:59 | 49.61 | 5km |
11 Mar | Gartmorn 6 SB | 58:01 | 43.95 | 6mi |
25 Feb | Aberdeen parkrun | 26:47 | 48.13 | 5km |
18 Feb | Aberdeen parkrun | 27:55 | 46.17 | 5km |
14 Jan | Aberdeen Park Run (15) | 28:25 | 45.27 | 5km |
7 Jan | Aberdeen Park Run (14) | 29:13 | 44.03 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 29:33 | 43.53 | 5km |
24 Dec | Falkirk parkrun | 28:55 | 44.49 | 5km |
3 Dec | Aberdeen parkrun | 28:41 | 44.85 | 5km |
26 Nov | Aberdeen parkrun | 28:20 | 45.40 | 5km |
19 Nov | Aberdeen parkrun | 27:54 | 46.11 | 5km |
5 Nov | Aberdeen parkrun | 27:46 | 46.33 | 5km |
22 Oct | Aberdeen parkrun | 28:41 | 44.85 | 5km |
15 Oct | Falkirk parkrun | 29:22 | 43.81 | 5km |
8 Oct | Aberdeen parkrun SB | 27:34 | 46.67 | 5km |
2 Oct | Baxters River Ness 10K SB | 1:00:32 | 43.63 | 10km |
22 May | City of Aberdeen Baker Hughes 10k | 1:00:52 | 43.39 | 10km |
2010 | Result | WAVA | Distance | |
23 May | City of Aberdeen Baker Hughes 10k SB | 1:05:23 | 40.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 24 | 35 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 23 | 8 | 9 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 15 | 13 | 25 | 11 | 33 | 37 | 5 | 26 | 47 | 32 | 29 | 19 | 292 |
2023 | 37 | 38 | 23 | 17 | 3 | 33 | 15 | 6 | 3 | 22 | 6 | 6 | 207 |
2023 | 0 | 0 | 11 | 0 | 0 | 1 | 6 | 6 | 0 | 0 | 0 | 0 | 24 |
2022 | 13 | 18 | 19 | 19 | 32 | 17 | 4 | 10 | 21 | 11 | 2 | 2 | 168 |
2022 | 53 | 36 | 42 | 13 | 39 | 21 | 21 | 28 | 11 | 20 | 13 | 7 | 302 |
2022 | 0 | 10 | 20 | 12 | 0 | 2 | 11 | 10 | 23 | 0 | 0 | 0 | 88 |
2021 | 3 | 2 | 0 | 8 | 6 | 4 | 4 | 2 | 22 | 7 | 3 | 4 | 65 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 49 | 39 | 55 | 63 | 48 | 33 | 50 | 48 | 44 | 46 | 71 | 55 | 600 |
2021 | 5 | 9 | 46 | 39 | 21 | 19 | 68 | 32 | 17 | 28 | 0 | 0 | 283 |
2020 | 1 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 8 | 1 | 1 | 2 | 22 |
2020 | 65 | 51 | 46 | 53 | 58 | 39 | 47 | 39 | 52 | 54 | 46 | 51 | 600 |
2020 | 5 | 32 | 24 | 61 | 122 | 145 | 70 | 54 | 44 | 35 | 23 | 0 | 617 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 1 | 2 | 6 | 1 | 15 |
2019 | 28 | 38 | 16 | 18 | 24 | 13 | 14 | 13 | 13 | 30 | 25 | 70 | 302 |
2019 | 15 | 23 | 19 | 33 | 16 | 42 | 32 | 18 | 2 | 9 | 19 | 0 | 227 |
2018 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 25 | 52 | 48 | 67 | 21 | 42 | 20 | 29 | 25 | 8 | 37 | 26 | 399 |
2018 | 43 | 34 | 13 | 25 | 0 | 25 | 9 | 30 | 16 | 34 | 23 | 28 | 280 |
2017 | 0.7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 52 | 53 | 70 | 57 | 58 | 53 | 28 | 52 | 28 | 29 | 20 | 96 | 595 |
2017 | 0 | 31 | 41 | 10 | 19 | 28 | 9 | 9 | 45 | 9 | 0 | 0 | 202 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.7 | 3.8 | 1.3 | 2.5 | 0.4 | 0 | 13.3 |
2016 | 46 | 67 | 66 | 30 | 29 | 55 | 52 | 28 | 21 | 13 | 6 | 52 | 465 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 21 | 32 | 10 | 125 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 72 | 50 | 67 | 4 | 7 | 10 | 0 | 9 | 52 | 39 | 58 | 133 | 500 |
2014 | 0.1 | 1.4 | 0 | 0 | 0.7 | 1.7 | 0 | 0 | 0 | 2 | 1.8 | 0 | 7.6 |
2014 | 20 | 36 | 38 | 25 | 2 | 23 | 41 | 10 | 15 | 9 | 0 | 106 | 325 |
2014 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2013 | 2.2 | 0.6 | 0.1 | 2.6 | 0.7 | 0.8 | 0.5 | 1.9 | 1.4 | 0 | 0 | 0.5 | 11.3 |
2013 | 41 | 45 | 50 | 36 | 23 | 17 | 12 | 2 | 13 | 4 | 27 | 105 | 374 |
2012 | 28 | 22 | 49 | 41 | 29 | 16 | 26 | 42 | 58 | 47 | 0 | 3 | 362 |
2011 | 2 | 9 | 19 | 26 | 26 | 13 | 2 | 8 | 19 | 20 | 11 | 9 | 163 |
2010 | 0 | 4 | 25 | 16 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
Thu 21st Mar
Mar 21
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Fri 22nd Mar
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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1) 0.7mi - 22:02(31:18/mi) 84/103bpm [2629b/mi] 123cal 32/65rpm
Add a comment
1) 1mi - 9:49(9:49/mi) 135/154bpm [1326b/mi] 152cal 413/483W
2) 1mi - 10:01(10:01/mi) 154/160bpm [1542b/mi] 166cal 396/483W 3) 1mi - 9:55(9:55/mi) 162/171bpm [1607b/mi] 167cal 393/505W 4) 0.24mi - 2:22(9:50/mi) 172/173bpm [1692b/mi] 41cal 409/435W Add a comment
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1) 1mi - 25:38(25:38/mi) 86/119bpm [2204b/mi] 157cal 31/91rpm
2) 0.74mi - 11:53(16:04/mi) 100/122bpm [1607b/mi] 107cal 51/125rpm Add a comment
1) 1mi - 24:27(24:27/mi) 82/111bpm [2005b/mi] 145cal 42/87rpm
2) 0mi - 8(47:39/mi) 103/104bpm [4909b/mi] 1cal 7/63rpm Add a comment
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1) 1mi - 47:06(47:06/mi) 79/123bpm [3721b/mi] 201cal 19/66rpm
2) 0.58mi - 12:19(21:14/mi) 90/115bpm [1912b/mi] 86cal 46/81rpm Add a comment
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1) 1mi - 41:22(41:22/mi) 75/116bpm [3102b/mi] 165cal 9/84rpm
2) 0.81mi - 35:19(43:41/mi) 72/99bpm [3145b/mi] 147cal 15/85rpm Add a comment
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1) 0.72mi - 22:54(31:56/mi) 69/84bpm [2203b/mi] 113cal 33/68rpm
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1) 1mi - 25:45(25:45/mi) 70/90bpm [1803b/mi] 146cal 39/68rpm
2) 0.45mi - 7:47(17:16/mi) 75/88bpm [1295b/mi] 60cal 54/68rpm Add a comment
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1) 0.91mi - 45:56(50:14/mi) 79/96bpm [3969b/mi] 203cal 16/107rpm
Add a comment
1) 0.7mi - 19:45(28:13/mi) 103/129bpm [2907b/mi] 148cal 32/125rpm
Add a comment
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 0.81mi - 23:17(28:40/mi) 82/99bpm [2351b/mi] 134cal 34/83rpm
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1) 1mi - 9:55(9:55/mi) 131/145bpm [1299b/mi] 149cal 388/487W
2) 1mi - 10:00(10:00/mi) 150/161bpm [1501b/mi] 161cal 391/455W 3) 1mi - 9:53(9:53/mi) 163/168bpm [1611b/mi] 166cal 387/489W 4) 0.01mi - 6(8:27/mi) 163/163bpm [1378b/mi] 2cal 437/440W Add a comment
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1) 1mi - 22:12(22:12/mi) 92/111bpm [2042b/mi] 135cal 45/65rpm
2) 0.78mi - 18:19(23:22/mi) 98/123bpm [2290b/mi] 126cal 43/63rpm Add a comment
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1) 1mi - 9:46(9:46/mi) 127/135bpm [1240b/mi] 141cal 408/720W
2) 1mi - 10:11(10:11/mi) 138/142bpm [1404b/mi] 156cal 402/571W 3) 1mi - 10:23(10:23/mi) 148/168bpm [1537b/mi] 161cal 398/556W 4) 0.14mi - 1:26(10:05/mi) 172/175bpm [1735b/mi] 26cal 473/637W Add a comment
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1) 1mi - 19:48(19:48/mi) 86/103bpm [1702b/mi] 136cal 56/79rpm
2) 0.08mi - 1:43(20:15/mi) 89/95bpm [1802b/mi] 10cal 38/62rpm Add a comment
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1) 1mi - 10:08(10:08/mi) 119/128bpm [1207b/mi] 143cal 375/457W
2) 1mi - 10:07(10:07/mi) 126/134bpm [1275b/mi] 135cal 331/817W 3) 1mi - 10:32(10:32/mi) 146/165bpm [1538b/mi] 163cal 407/600W 4) 0.4mi - 4:11(10:29/mi) 163/165bpm [1710b/mi] 68cal 389/437W |
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 0.59mi - 20:29(34:37/mi) 84/100bpm [2908b/mi] 104cal 20/71rpm
Add a comment
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Add a comment
1) 1mi - 9:33(9:33/mi) 137/151bpm [1307b/mi] 147cal 409/457W
2) 1mi - 9:55(9:55/mi) 147/158bpm [1458b/mi] 159cal 394/484W 3) 1mi - 9:42(9:42/mi) 162/168bpm [1572b/mi] 162cal 387/435W 4) 0.12mi - 1:07(9:21/mi) 166/168bpm [1553b/mi] 19cal 371/470W Add a comment
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1) 1mi - 9:58(9:58/mi) 115/128bpm [1146b/mi] 138cal 404/758W
2) 1mi - 10:06(10:06/mi) 147/168bpm [1485b/mi] 161cal 403/566W 3) 1mi - 9:59(9:59/mi) 163/170bpm [1627b/mi] 166cal 378/453W 4) 1mi - 13:05(13:05/mi) 144/170bpm [1884b/mi] 162cal 265/589W 5) 0.23mi - 2:08(9:07/mi) 168/175bpm [1532b/mi] 38cal 444/517W Add a comment
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1) 1mi - 26:38(26:38/mi) 78/100bpm [2077b/mi] 135cal 31/85rpm
2) 0.52mi - 39:02(1:15:45/mi) 73/103bpm [5530b/mi] 126cal 7/62rpm Add a comment
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1) 1mi - 22:47(22:47/mi) 91/119bpm [2074b/mi] 142cal 41/87rpm
2) 0.06mi - 2:08(34:19/mi) 92/103bpm [3157b/mi] 12cal 19/70rpm Add a comment
1) 1mi - 9:45(9:45/mi) 117/127bpm [1141b/mi] 136cal 403/593W
2) 1mi - 9:44(9:44/mi) 123/139bpm [1197b/mi] 138cal 401/538W 3) 1mi - 9:28(9:28/mi) 143/150bpm [1354b/mi] 151cal 419/485W 4) 0.12mi - 1:02(8:44/mi) 146/147bpm [1276b/mi] 17cal 368/452W Add a comment
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Add a comment
1) 1mi - 18:56(18:56/mi) 67/85bpm [1268b/mi] 104cal 53/71rpm
2) 0.28mi - 4:22(15:39/mi) 78/91bpm [1221b/mi] 17cal 59/69rpm Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 18:26(18:26/mi) 90/101bpm [1659b/mi] 133cal 58/75rpm
2) 1mi - 17:56(17:56/mi) 91/98bpm [1632b/mi] 128cal 57/68rpm 3) 0.27mi - 5:31(20:43/mi) 88/95bpm [1824b/mi] 37cal 47/62rpm Add a comment
1) 1mi - 9:48(9:48/mi) 121/128bpm [1186b/mi] 140cal 378/461W
2) 1mi - 9:47(9:47/mi) 137/151bpm [1340b/mi] 152cal 446/585W 3) 1mi - 9:47(9:47/mi) 155/161bpm [1516b/mi] 162cal 413/676W 4) 0.12mi - 1:10(9:40/mi) 157/160bpm [1517b/mi] 19cal 415/483W Add a comment
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1) 1mi - 10:07(10:07/mi) 127/141bpm [1285b/mi] 148cal 373/624W
2) 1mi - 10:12(10:12/mi) 136/148bpm [1386b/mi] 139cal 362/920W 3) 1mi - 10:30(10:30/mi) 151/158bpm [1585b/mi] 166cal 396/435W 4) 0.41mi - 4:12(10:20/mi) 152/157bpm [1569b/mi] 67cal 395/454W Add a comment
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1) 1mi - 9:35(9:35/mi) 121/133bpm [1160b/mi] 138cal 428/499W
2) 1mi - 9:35(9:35/mi) 144/154bpm [1381b/mi] 154cal 426/615W 3) 1mi - 9:24(9:24/mi) 153/160bpm [1439b/mi] 156cal 407/509W 4) 0.13mi - 1:08(8:46/mi) 163/165bpm [1428b/mi] 20cal 469/526W Add a comment
1) 0.8mi - 34:57(43:55/mi) 70/99bpm [3074b/mi] 135cal 18/77rpm
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1) 0.71mi - 14:55(20:54/mi) 72/110bpm [1505b/mi] 90cal 45/87rpm
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1) 1mi - 9:23(9:23/mi) 119/132bpm [1116b/mi] 128cal 440/830W
2) 1mi - 9:34(9:34/mi) 132/141bpm [1264b/mi] 145cal 421/601W 3) 1mi - 9:38(9:38/mi) 132/137bpm [1271b/mi] 143cal 416/713W 4) 0.06mi - 38(9:39/mi) 130/131bpm [1255b/mi] 9cal 536/610W Add a comment
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1) 1mi - 17:13(17:13/mi) 97/112bpm [1669b/mi] 132cal 60/73rpm
2) 0.09mi - 1:27(16:48/mi) 104/108bpm [1747b/mi] 11cal 50/68rpm Add a comment
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