Mon 15th Apr 2024 at 9:56am by Lip Gloss

Walk > General

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Time
5:13
Miles
0.33
Min/mi
15:48
Stride(cm)
73
Cals
57
Cadence
140
BPM
95
%MHR
55.3
B/mi
1495
Asc(m)
44
Surface
Road

3:55 400m

Notes & Comments

3 comments

1) 0.6mi - 9:53(16:32/mi) 94/106bpm [1555b/mi] 57cal 69/79rpm 3.63/4.88mph

9:53

	Corrah Something doesn’t look right!
	Lip Gloss Paused it while I was on the bus 😂😂😂
	Corrah 🤣🤣🤣

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	88 83-92	1416	139 134-146	0/0
0.13	1:58	57	15:17	96 95-99	1468	142 140-146	3/0
0.19	2:57	59	15:45	96 94-98	1512	142 140-146	2/3
0.25	3:57	1:00	16:02	101 97-106	1619	140 138-144	5/0
0.31	4:58	1:01	16:12	97 92-104	1572	140 136-142	0/4
0.33	5:13	15	15:42	89 87-90	1398	136 136-136	1/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More

Predictions

Dist	Time	Per Mile

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