Sun 14th Apr 2024 at 10:34am by The Plodder

Run > General

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Time
2:44:08
Miles
13.21
Min/mi
12:25
Pacing
84.3%
WAVA
49.52
Stride(cm)
85
Cals
1458
Watts
218
Cadence
152
BPM
147
%MHR
86.1
B/mi
1829
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 132/142bpm [1529b/mi] 107cal 230/275W
2) 1mi - 11:48(11:48/mi) 144/149bpm [1700b/mi] 113cal 226/272W
3) 1mi - 12:34(12:34/mi) 150/159bpm [1885b/mi] 123cal 221/268W
4) 1mi - 11:50(11:50/mi) 150/156bpm [1774b/mi] 112cal 218/248W
5) 1mi - 11:51(11:51/mi) 151/159bpm [1789b/mi] 111cal 220/264W
6) 1mi - 12:15(12:15/mi) 149/156bpm [1825b/mi] 110cal 211/261W
7) 1mi - 12:49(12:49/mi) 146/156bpm [1872b/mi] 109cal 204/413W
8) 1mi - 12:50(12:50/mi) 148/157bpm [1899b/mi] 111cal 208/311W
9) 1mi - 13:40(13:40/mi) 146/152bpm [1996b/mi] 109cal 202/252W
10) 1mi - 13:42(13:42/mi) 143/151bpm [1959b/mi] 107cal 184/235W
11) 1mi - 11:55(11:55/mi) 148/156bpm [1765b/mi] 103cal 209/259W
12) 1mi - 12:33(12:33/mi) 153/162bpm [1921b/mi] 108cal 206/262W
13) 1mi - 12:26(12:26/mi) 153/162bpm [1902b/mi] 112cal 218/274W
14) 0.21mi - 2:19(11:04/mi) 159/161bpm [1759b/mi] 23cal 243/326W

11:35 11:48 12:34 11:50 11:51 12:15 12:49 12:50 13:40 13:42 11:55 12:33 12:26 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:50	5:50	11:41	127 88-135	1483	160 156-168	227 184-248	4/4
1.00	11:35	5:45	11:29	137 129-142	1574	161 156-170	233 211-275	7/6
1.50	17:17	5:42	11:24	142 132-149	1618	158 132-164	233 178-272	7/5
2.00	23:23	6:06	12:12	145 140-149	1770	150 128-166	226 56-264	10/2
2.50	29:26	6:03	12:05	150 140-154	1813	151 128-164	223 58-268	19/1
3.00	35:57	6:31	13:03	151 140-159	1970	143 118-168	220 161-258	17/3
3.50	42:04	6:07	12:14	149 136-156	1822	152 122-166	214 76-248	4/6
4.00	47:47	5:43	11:26	152 147-156	1737	158 124-166	225 68-241	2/14
4.50	53:44	5:57	11:54	152 147-156	1810	153 124-166	226 57-252	11/6
5.00	59:37	5:53	11:47	150 138-159	1767	151 128-170	224 177-264	5/9
5.50	1:05:54	6:17	12:34	150 143-156	1884	151 126-162	222 146-261	4/3
6.00	1:11:52	5:58	11:56	147 137-155	1755	156 128-168	219 62-242	2/23
6.50	1:17:50	5:57	11:55	146 139-156	1739	155 122-168	217 143-259	4/11
7.00	1:24:42	6:53	13:45	146 137-153	2008	147 122-168	207 64-413	18/10
7.50	1:31:26	6:44	13:27	146 131-156	1965	147 112-246	219 46-311	9/4
8.00	1:37:32	6:06	12:11	151 140-157	1840	154 124-166	220 54-263	4/5
8.50	1:45:01	7:30	14:59	145 135-152	2173	140 120-166	197 120-249	15/2
9.00	1:51:13	6:12	12:23	147 137-151	1820	155 124-162	228 65-252	5/6
9.50	1:58:33	7:20	14:41	140 119-150	2056	151 106-166	205 2-234	4/7
10.00	2:04:53	6:20	12:40	145 137-151	1838	151 120-164	209 61-235	4/5
10.50	2:11:07	6:14	12:28	146 140-153	1820	154 124-170	205 61-233	4/4
11.00	2:16:49	5:41	11:23	149 140-156	1696	157 128-168	215 70-259	2/20
11.50	2:22:51	6:03	12:05	154 146-162	1861	156 78-168	217 48-262	6/9
12.00	2:29:22	6:31	13:02	151 141-158	1967	147 120-164	198 55-240	4/3
12.50	2:35:33	6:11	12:22	149 140-156	1843	153 122-242	215 136-253	5/6
13.00	2:41:48	6:14	12:29	157 152-162	1960	152 128-164	226 164-274	9/3
13.21	2:44:07	2:19	11:07	159 157-161	1767	160 154-166	243 202-326	2/4

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 2:41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	12:56
15 1.4%	14:30
12 1.1%	12:08
10 1.4%	12:49
See your biggest climbs

Power

218W (413 max)

Power Graph

Power Bands

Cadence

152 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	159	10.5	2:01:30	11:35
Walk	25.1	130	2.7	41:07	15:06
Still	0.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	40.09%	More
800m	5:28	10:59	43.19%	More
1km	6:56	11:10	44.16%	More
Mile	11:18	11:18	45.74%	More
5k	36:50	11:51	49.01%	More
5 miles	59:37	11:55	49.54%	More
10k	1:14:23	11:58	49.77%	More
10 miles	2:04:53	12:29	48.98%	More
Half	2:42:50	12:26	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	48.52
5km	35:23	11:23	51.03
5M	58:36	11:43	50.40
10km	1:13:47	11:52	50.18
10M	2:02:11	12:13	50.06
Half	2:42:41	12:25	49.18
20M	4:14:46	12:44	49.60
Mara	5:39:11	12:57	49.45

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