Sun 14th Apr 2024 at 10:34am by The Plodder

Run > General

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Time
2:44:08
Miles
13.21
Min/mi
12:25
Pacing
84.3%
WAVA
49.52
Stride(cm)
85
Cals
1458
Watts
218
Cadence
152
BPM
147
%MHR
86.1
B/mi
1829
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 132/142bpm [1529b/mi] 107cal 230/275W
2) 1mi - 11:48(11:48/mi) 144/149bpm [1700b/mi] 113cal 226/272W
3) 1mi - 12:34(12:34/mi) 150/159bpm [1885b/mi] 123cal 221/268W
4) 1mi - 11:50(11:50/mi) 150/156bpm [1774b/mi] 112cal 218/248W
5) 1mi - 11:51(11:51/mi) 151/159bpm [1789b/mi] 111cal 220/264W
6) 1mi - 12:15(12:15/mi) 149/156bpm [1825b/mi] 110cal 211/261W
7) 1mi - 12:49(12:49/mi) 146/156bpm [1872b/mi] 109cal 204/413W
8) 1mi - 12:50(12:50/mi) 148/157bpm [1899b/mi] 111cal 208/311W
9) 1mi - 13:40(13:40/mi) 146/152bpm [1996b/mi] 109cal 202/252W
10) 1mi - 13:42(13:42/mi) 143/151bpm [1959b/mi] 107cal 184/235W
11) 1mi - 11:55(11:55/mi) 148/156bpm [1765b/mi] 103cal 209/259W
12) 1mi - 12:33(12:33/mi) 153/162bpm [1921b/mi] 108cal 206/262W
13) 1mi - 12:26(12:26/mi) 153/162bpm [1902b/mi] 112cal 218/274W
14) 0.21mi - 2:19(11:04/mi) 159/161bpm [1759b/mi] 23cal 243/326W

11:35 11:48 12:34 11:50 11:51 12:15 12:49 12:50 13:40 13:42 11:55 12:33 12:26 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.86	10:00	10:00	11:37	130 88-139	1510	160 156-170	229 184-257	10/8
1.73	20:00	10:00	11:29	143 132-149	1643	157 128-168	232 56-275	10/8
2.55	30:00	10:00	12:15	147 140-154	1801	149 128-164	224 58-268	32/2
3.32	40:00	10:00	12:54	150 136-159	1934	145 118-168	214 76-258	14/6
4.20	50:00	10:00	11:21	152 147-156	1725	158 124-166	227 68-245	5/22
5.03	1:00:00	10:00	12:05	150 138-159	1814	151 124-170	225 57-264	15/10
5.85	1:10:00	10:00	12:18	149 137-156	1832	152 126-168	218 62-261	4/24
6.64	1:20:00	10:00	12:38	146 137-156	1844	153 122-168	214 111-291	10/17
7.37	1:30:00	10:00	13:34	146 131-154	1981	147 112-246	211 46-413	21/10
8.15	1:40:00	10:00	12:54	150 139-157	1934	151 120-166	218 54-311	12/6
8.91	1:50:00	10:00	13:13	145 135-151	1915	148 120-166	213 65-252	12/7
9.61	2:00:00	10:00	14:07	142 119-150	2006	151 106-166	210 2-242	7/10
10.40	2:10:00	10:00	12:42	145 137-151	1841	151 120-170	204 61-235	7/6
11.26	2:20:00	10:00	11:40	151 140-162	1761	156 78-168	214 48-259	6/27
12.05	2:30:00	10:00	12:41	152 141-158	1929	151 120-166	205 55-262	9/6
12.85	2:40:00	10:00	12:27	153 140-160	1905	152 122-242	221 136-274	11/8
13.21	2:44:07	4:07	11:32	159 152-162	1833	159 154-166	236 202-326	6/5

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 2:41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	12:56
15 1.4%	14:30
12 1.1%	12:08
10 1.4%	12:49
See your biggest climbs

Power

218W (413 max)

Power Graph

Power Bands

Cadence

152 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	159	10.5	2:01:30	11:35
Walk	25.1	130	2.7	41:07	15:06
Still	0.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	40.09%	More
800m	5:28	10:59	43.19%	More
1km	6:56	11:10	44.16%	More
Mile	11:18	11:18	45.74%	More
5k	36:50	11:51	49.01%	More
5 miles	59:37	11:55	49.54%	More
10k	1:14:23	11:58	49.77%	More
10 miles	2:04:53	12:29	48.98%	More
Half	2:42:50	12:26	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	48.52
5km	35:23	11:23	51.03
5M	58:36	11:43	50.40
10km	1:13:47	11:52	50.18
10M	2:02:11	12:13	50.06
Half	2:42:41	12:25	49.18
20M	4:14:46	12:44	49.60
Mara	5:39:11	12:57	49.45

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