Sun 14th Apr 2024 at 2:58pm by nearly there

Run > General

Follow User
0 👍

Time
41:55
Miles
5.09
Min/mi
8:14
Pacing
86.7%
WAVA
60.82
Stride(cm)
119
Cals
537
Watts
384
Cadence
164
BPM
135
%MHR
78.7
B/mi
1108
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 113/123bpm [1015b/mi] 103cal 346/461W
2) 1mi - 8:17(8:17/mi) 122/124bpm [1011b/mi] 98cal 388/430W
3) 1mi - 7:59(7:59/mi) 123/127bpm [982b/mi] 91cal 409/458W
4) 1mi - 7:40(7:40/mi) 151/173bpm [1157b/mi] 109cal 393/490W
5) 1mi - 8:15(8:15/mi) 165/175bpm [1360b/mi] 125cal 386/521W
6) 0.09mi - 45(8:24/mi) 150/153bpm [1259b/mi] 11cal 372/402W

8:59 8:17 7:59 7:40 8:15 45

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	104 86-113	997	154 80-160	317 55-383	2/2
0.50	4:38	2:14	8:55	113 112-115	1007	159 154-164	336 314-364	1/2
0.75	6:50	2:12	8:49	116 114-117	1023	162 154-166	348 330-372	2/3
1.00	8:58	2:08	8:32	120 116-123	1024	162 156-166	386 331-461	4/1
1.25	11:05	2:07	8:28	121 119-123	1024	162 156-166	388 355-430	5/3
1.50	13:11	2:06	8:23	122 120-124	1023	164 160-168	381 358-414	2/3
1.75	15:14	2:03	8:13	123 121-124	1011	165 156-168	381 350-408	3/2
2.00	17:15	2:01	8:04	121 119-124	977	167 164-170	403 380-422	2/2
2.25	19:13	1:58	7:51	122 119-123	958	166 162-170	409 353-430	3/1
2.50	21:16	2:03	8:12	124 121-127	1018	164 152-170	403 371-458	3/3
2.75	23:15	1:59	7:55	123 121-125	974	165 160-168	421 400-447	3/2
3.00	25:14	1:59	7:56	122 118-124	968	165 158-168	402 372-425	3/3
3.25	27:14	2:00	8:00	125 124-126	1001	166 158-170	387 350-412	1/2
3.50	29:47	2:33 +28	10:11	148 124-158	1507	163 156-170	382 245-424	2/1
3.75	31:38	1:51	7:24	166 158-169	1229	171 166-174	403 368-445	1/3
4.00	33:22	1:45	6:59	171 169-173	1193	174 168-180	423 390-490	1/2
4.25	35:16	1:53	7:34	175 173-175	1324	171 162-176	449 422-521	8/1
4.50	37:17	2:01	8:05	173 170-175	1400	166 160-174	407 365-478	3/2
4.75	39:28	2:11	8:44	160 152-169	1398	163 156-166	345 307-383	1/4
5.00	41:37	2:08	8:34	155 153-157	1328	162 156-166	352 328-377	1/3
5.09	42:23	46	8:34	150 149-153	1284	162 154-168	372 350-402	0/0

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 41:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

384W (521 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.1	41:51	8:19
Walk	0.2	80	0	4	9:27
Pause	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.89%	More
800m	3:30	7:03	58.13%	More
1km	4:26	7:08	59.94%	More
Mile	7:26	7:26	60.66%	More
5k	24:58	8:02	61.44%	More
5 miles	41:29	8:18	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	24:50	8:00	61.78
5M	41:08	8:14	60.86
10km	51:47	8:20	60.43
10M	1:25:45	8:35	60.39
Half	1:54:11	8:43	59.58
20M	2:58:48	8:56	60.29
Mara	3:58:03	9:05	60.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry