Sun 14th Apr 2024 at 2:58pm by nearly there

Run > General

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Time
41:55
Miles
5.09
Min/mi
8:14
Pacing
86.7%
WAVA
60.82
Stride(cm)
119
Cals
537
Watts
384
Cadence
164
BPM
135
%MHR
78.7
B/mi
1108
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 113/123bpm [1015b/mi] 103cal 346/461W
2) 1mi - 8:17(8:17/mi) 122/124bpm [1011b/mi] 98cal 388/430W
3) 1mi - 7:59(7:59/mi) 123/127bpm [982b/mi] 91cal 409/458W
4) 1mi - 7:40(7:40/mi) 151/173bpm [1157b/mi] 109cal 393/490W
5) 1mi - 8:15(8:15/mi) 165/175bpm [1360b/mi] 125cal 386/521W
6) 0.09mi - 45(8:24/mi) 150/153bpm [1259b/mi] 11cal 372/402W

8:59 8:17 7:59 7:40 8:15 45

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	114 86-123	1019	160 80-166	352 55-461	11/11
2.34	20:00	10:00	8:10	122 119-127	996	165 152-170	394 350-458	14/10
3.53	30:00	10:00 +28	8:26	129 118-161	1087	165 156-172	396 245-447	12/11
4.81	40:00	10:00	7:47	168 152-175	1309	168 156-180	401 307-521	13/13
5.09	42:23	2:23	8:38	154 149-157	1329	162 154-168	362 336-402	2/2

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 41:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

384W (521 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.1	41:51	8:19
Walk	0.2	80	0	4	9:27
Pause	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.89%	More
800m	3:30	7:03	58.13%	More
1km	4:26	7:08	59.94%	More
Mile	7:26	7:26	60.66%	More
5k	24:58	8:02	61.44%	More
5 miles	41:29	8:18	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	24:50	8:00	61.78
5M	41:08	8:14	60.86
10km	51:47	8:20	60.43
10M	1:25:45	8:35	60.39
Half	1:54:11	8:43	59.58
20M	2:58:48	8:56	60.29
Mara	3:58:03	9:05	60.39

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