Sat 13th Apr 2024 at 11:04am by Muttley
Run > General
-
Time
3:46:36
-
Miles
15.76
-
Min/mi
14:23
-
Pacing
63.1%
-
WAVA
39.37
-
Stride(cm)
72
-
Cals
2431
-
Cadence
155
-
BPM
132
-
%MHR
82.3
-
B/mi
1893
-
Asc(m)
1029
-
Hillscore
90
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 12:14(12:14/mi) 116/138bpm [1420b/mi] 138cal
2) 1mi - 13:21(13:21/mi) 132/145bpm [1761b/mi] 162cal
3) 1mi - 14:43(14:43/mi) 136/145bpm [2001b/mi] 183cal
4) 1mi - 12:46(12:46/mi) 130/144bpm [1660b/mi] 152cal
5) 1mi - 12:39(12:39/mi) 132/144bpm [1671b/mi] 147cal
6) 1mi - 14:15(14:15/mi) 127/139bpm [1809b/mi] 135cal
7) 1mi - 16:43(16:43/mi) 127/144bpm [2123b/mi] 157cal
8) 1mi - 13:45(13:45/mi) 139/149bpm [1911b/mi] 176cal
9) 1mi - 12:49(12:49/mi) 134/143bpm [1718b/mi] 146cal
10) 1mi - 15:26(15:26/mi) 134/145bpm [2068b/mi] 162cal
11) 1mi - 15:30(15:30/mi) 136/145bpm [2107b/mi] 167cal
12) 1mi - 14:57(14:57/mi) 134/140bpm [2004b/mi] 162cal
13) 1mi - 12:27(12:27/mi) 132/143bpm [1643b/mi] 128cal
14) 1mi - 16:42(16:42/mi) 129/144bpm [2155b/mi] 130cal
15) 1mi - 16:34(16:34/mi) 129/145bpm [2137b/mi] 148cal
16) 0.76mi - 11:45(15:27/mi) 138/148bpm [2131b/mi] 138cal
12:14 13:21 14:43 12:46 12:39 14:15 16:43 13:45 12:49 15:26 15:30 14:57 12:27 16:42 16:34 11:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:13 |
5:13 |
10:26 |
111 60-122 |
1157 |
176 156-190 |
8/76 |
| 1.00 |
12:15 |
7:02 |
14:04 |
120 103-138 |
1688 |
154 98-186 |
58/28 |
| 1.50 |
19:47 |
7:32 |
15:04 |
127 109-142 |
1913 |
147 84-186 |
64/38 |
| 2.00 |
25:37 |
5:50 |
11:40 |
139 133-145 |
1622 |
164 86-190 |
47/11 |
| 2.50 |
32:09 |
6:32 |
13:05 |
140 136-145 |
1831 |
171 88-186 |
56/7 |
| 3.00 |
40:20 |
8:10 |
16:21 |
133 115-143 |
2174 |
145 86-236 |
16/59 |
| 3.50 |
45:39 |
5:19 |
10:39 |
127 118-134 |
1352 |
173 144-186 |
31/49 |
| 4.00 |
53:06 |
7:27 |
14:54 |
132 119-144 |
1968 |
153 86-238 |
78/6 |
| 4.50 |
1:00:13 |
7:07 |
14:15 |
138 130-144 |
1965 |
148 98-232 |
6/73 |
| 5.00 |
1:05:45 |
5:31 |
11:03 |
124 118-130 |
1370 |
172 110-186 |
11/47 |
| 5.50 |
1:11:57 |
6:12 |
12:25 |
128 113-136 |
1589 |
166 116-186 |
17/28 |
| 6.00 |
1:20:04 |
8:06 |
16:13 |
127 110-139 |
2059 |
157 110-234 |
14/54 |
| 6.50 |
1:28:52 |
8:49 |
17:37 |
127 108-140 |
2237 |
155 84-242 |
52/31 |
| 7.00 |
1:36:43 |
7:51 |
15:41 |
127 107-144 |
1993 |
156 108-186 |
54/45 |
| 7.50 |
1:45:18 |
8:35 |
17:10 |
139 125-149 |
2386 |
140 88-244 |
47/12 |
| 8.00 |
1:50:28 |
5:10 |
10:20 |
140 123-146 |
1447 |
179 112-188 |
13/49 |
| 8.50 |
1:55:19 |
4:51 |
9:43 |
135 124-143 |
1311 |
176 164-184 |
52/33 |
| 9.00 |
2:03:17 |
7:58 |
15:55 |
134 121-142 |
2133 |
146 86-234 |
43/65 |
| 9.50 |
2:12:24 |
9:07 |
18:14 |
132 118-141 |
2408 |
141 74-242 |
64/11 |
| 10.00 |
2:18:43 |
6:19 |
12:39 |
136 127-145 |
1720 |
164 120-188 |
37/4 |
| 10.50 |
2:25:41 |
6:57 |
13:55 |
140 134-145 |
1948 |
157 88-240 |
54/16 |
| 11.00 |
2:34:13 |
8:32 |
17:04 |
133 115-142 |
2269 |
141 92-248 |
10/86 |
| 11.50 |
2:39:32 |
5:19 |
10:38 |
134 130-139 |
1425 |
175 162-186 |
52/27 |
| 12.00 |
2:49:12 |
9:40 |
19:20 |
134 121-140 |
2592 |
128 96-248 |
61/10 |
| 12.50 |
2:55:55 |
6:43 |
13:25 |
135 121-143 |
1812 |
161 100-238 |
6/70 |
| 13.00 |
3:01:37 |
5:43 |
11:25 |
128 116-138 |
1462 |
178 124-188 |
12/50 |
| 13.50 |
3:08:25 |
6:48 |
13:35 |
133 118-144 |
1808 |
161 114-244 |
28/33 |
| 14.00 |
3:18:19 |
9:54 |
19:48 |
127 115-141 |
2515 |
145 92-186 |
7/58 |
| 14.50 |
3:26:19 |
8:00 |
16:01 |
136 123-145 |
2178 |
144 34-188 |
60/15 |
| 15.00 |
3:34:54 |
8:34 |
17:09 |
124 109-137 |
2127 |
147 100-242 |
19/59 |
| 15.50 |
3:44:05 |
9:11 |
18:22 |
137 124-148 |
2515 |
138 80-242 |
68/4 |
| 15.76 |
3:46:37 |
2:32 |
9:49 |
139 136-140 |
1364 |
184 180-188 |
14/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
101 13.0% |
19:07
|
|
88 7.2% |
15:27
|
|
87 6.3% |
14:22
|
|
85 13.7% |
22:30
|
|
54 16.1% |
19:47
|
|
48 11.6% |
18:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.0 |
176 |
12.2 |
2:22:49 |
11:40 |
| Walk |
33.8 |
116 |
3.5 |
1:16:34 |
21:46 |
| Still |
3.2 |
- |
- |
7:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
39.29% |
More |
| 800m |
4:47 |
9:36 |
45.09% |
More |
| 1km |
5:57 |
9:35 |
47.16% |
More |
| Mile |
10:01 |
10:01 |
47.69% |
More |
| 5k |
40:20 |
12:59 |
40.39% |
More |
| 5 miles |
1:05:20 |
13:04 |
40.81% |
More |
| 10k |
1:23:55 |
13:30 |
39.77% |
More |
| 10 miles |
2:18:43 |
13:52 |
39.87% |
More |
| Half |
3:02:33 |
13:56 |
40.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:11 |
12:11 |
39.23 |
| 5km |
40:31 |
13:02 |
40.22 |
| 5M |
1:07:06 |
13:25 |
39.74 |
| 10km |
1:24:29 |
13:36 |
39.50 |
| 10M |
2:19:55 |
14:00 |
39.53 |
| Half |
3:06:17 |
14:13 |
39.04 |
| 20M |
4:51:42 |
14:35 |
39.50 |
| Mara |
6:28:22 |
14:49 |
39.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done!