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Muttley

M60 Cornwall

FETCH SUPPORTER

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Miles
5681

About Me
Just a wheezy moth-eaten old hound. Show More...

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Recent Training
22nd Apr	Rowing - Indoor	6.2mi	46:39
22nd Apr	Rowing - Indoor	0.6mi	5:22
21st Apr	General	8.5mi	1:31:51
20th Apr	Rowing - Indoor	5.5mi	40:00
20th Apr	Rowing - Indoor	0.6mi	5:25

Planned Races
Saltash Half Marathon	5th May

12 Month Benchmarks	Run
Mile	8:40
5k	28:05
5mi	45:26
10k	57:32
10mi	1:32:24
Half	2:16:40

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
Indoor Rowing
The War in Ukraine
Things I found on Rightmove
Energy Bills
My silly pic of the day
Storm Kathleen

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
5 May	Saltash Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
13 Apr	Kernow Vertical Kilometre		0.00	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	101	101	87	68	0	0	0	0	0	0	0	0	357
2023	84	79	79	102	102	88	83	101	75	101	95	68	1059
2022	86	86	98	94	62	12	66	101	97	108	93	96	1000
2021	71	54	73	73	19	73	57	81	50	15	48	66	681
2020	57	45	78	74	81	90	72	65	55	71	85	71	844
2019	82	62	85	47	27	40	63	77	73	86	53	3	698
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.2mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:26 Cross - Rowing - Indoor Add a comment	2.4mi, 15:00 Cross - Rowing - Indoor Add a comment 1.3mi, 10:54 Cross - Rowing - Indoor Add a comment	6.1mi, 1:00:36 Run - General 1) 1mi - 9:00(9:00/mi) 132/141bpm [1188b/mi] 123cal 2) 1mi - 10:01(10:01/mi) 138/145bpm [1383b/mi] 137cal 3) 1mi - 11:22(11:22/mi) 140/148bpm [1591b/mi] 153cal 4) 1mi - 10:17(10:17/mi) 139/148bpm [1430b/mi] 140cal 5) 1mi - 9:51(9:51/mi) 139/148bpm [1369b/mi] 132cal 6) 1mi - 9:05(9:05/mi) 141/145bpm [1280b/mi] 126cal 7) 0.12mi - 1:00(8:40/mi) 140/143bpm [1212b/mi] 14cal Add a comment 0.5mi, 6:31 Run - General 1) 0.53mi - 6:31(12:12/mi) 104/121bpm [1269b/mi] 63cal Add a comment	6.2mi, 46:34 Cross - Rowing - Indoor Add a comment 0.6mi, 5:30 Cross - Rowing - Indoor Add a comment	4.1mi, 28:00 Cross - Rowing - Indoor Add a comment 1.3mi, 11:01 Cross - Rowing - Indoor Add a comment	8.9mi, 1:39:05 Run - General 1) 1mi - 11:01(11:01/mi) 107/119bpm [1180b/mi] 120cal 2) 1mi - 10:48(10:48/mi) 117/127bpm [1264b/mi] 126cal 3) 1mi - 11:09(11:09/mi) 114/126bpm [1272b/mi] 123cal 4) 1mi - 10:57(10:57/mi) 117/127bpm [1281b/mi] 128cal 5) 1mi - 11:21(11:21/mi) 118/136bpm [1339b/mi] 118cal 6) 1mi - 11:17(11:17/mi) 114/126bpm [1287b/mi] 123cal 7) 1mi - 11:19(11:19/mi) 114/127bpm [1290b/mi] 122cal 8) 1mi - 11:06(11:06/mi) 114/126bpm [1265b/mi] 123cal 9) 0.91mi - 10:07(11:07/mi) 117/125bpm [1301b/mi] 114cal Add a comment	5.5mi, 40:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:34 Cross - Rowing - Indoor Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6.1mi, 59:33 Run - General 1) 1mi - 9:07(9:07/mi) 128/137bpm [1167b/mi] 123cal 2) 1mi - 10:09(10:09/mi) 136/142bpm [1381b/mi] 139cal 3) 1mi - 10:58(10:58/mi) 139/147bpm [1523b/mi] 146cal 4) 1mi - 9:50(9:50/mi) 141/149bpm [1387b/mi] 138cal 5) 1mi - 9:34(9:34/mi) 140/148bpm [1340b/mi] 130cal 6) 1mi - 8:51(8:51/mi) 141/147bpm [1247b/mi] 124cal 7) 0.12mi - 1:03(8:27/mi) 140/142bpm [1183b/mi] 15cal Add a comment 0.5mi, 6:29 Run - General 1) 0.53mi - 6:29(12:11/mi) 97/114bpm [1181b/mi] 61cal Add a comment	5mi, 36:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:35 Cross - Rowing - Indoor Add a comment	7.2mi, 1:20:47 Run - General 1) 1mi - 11:15(11:15/mi) 103/117bpm [1158b/mi] 119cal 2) 1mi - 11:20(11:20/mi) 112/122bpm [1269b/mi] 127cal 3) 1mi - 11:06(11:06/mi) 113/122bpm [1253b/mi] 124cal 4) 1mi - 11:21(11:21/mi) 111/122bpm [1260b/mi] 117cal 5) 1mi - 11:06(11:06/mi) 111/128bpm [1232b/mi] 121cal 6) 1mi - 10:58(10:58/mi) 113/121bpm [1240b/mi] 128cal 7) 1mi - 11:04(11:04/mi) 112/122bpm [1240b/mi] 121cal 8) 0.23mi - 2:37(11:17/mi) 116/124bpm [1309b/mi] 30cal Add a comment	3.1mi, 20:00 Cross - Rowing - Indoor Add a comment 1.3mi, 10:32 Cross - Rowing - Indoor Add a comment	-	8.3mi, 1:40:35 Run - General 1) 1mi - 12:17(12:17/mi) 114/130bpm [1400b/mi] 138cal 2) 1mi - 12:48(12:48/mi) 110/128bpm [1408b/mi] 120cal 3) 1mi - 12:02(12:02/mi) 122/137bpm [1468b/mi] 137cal 4) 1mi - 11:42(11:42/mi) 115/132bpm [1345b/mi] 126cal 5) 1mi - 11:39(11:39/mi) 118/133bpm [1375b/mi] 130cal 6) 1mi - 12:22(12:22/mi) 124/137bpm [1533b/mi] 138cal 7) 1mi - 12:51(12:51/mi) 121/138bpm [1556b/mi] 137cal 8) 1mi - 11:47(11:47/mi) 125/139bpm [1474b/mi] 131cal 9) 0.29mi - 3:07(10:51/mi) 105/118bpm [1140b/mi] 33cal Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
6.6mi, 1:14:22 Run - General 1) 1mi - 11:20(11:20/mi) 103/116bpm [1167b/mi] 120cal 2) 1mi - 11:19(11:19/mi) 110/124bpm [1245b/mi] 125cal 3) 1mi - 11:02(11:02/mi) 110/125bpm [1213b/mi] 122cal 4) 1mi - 11:14(11:14/mi) 110/121bpm [1236b/mi] 116cal 5) 1mi - 11:20(11:20/mi) 109/119bpm [1236b/mi] 125cal 6) 1mi - 11:29(11:29/mi) 109/122bpm [1251b/mi] 125cal 7) 0.6mi - 6:38(11:08/mi) 111/125bpm [1235b/mi] 76cal Add a comment	8.1mi, 1:00:00 Cross - Rowing - Indoor Add a comment 0.1mi, 1:03 Cross - Rowing - Indoor Add a comment	4.1mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:25 Cross - Rowing - Indoor Add a comment	15.8mi, 3:46:36 Run - General 1) 1mi - 12:14(12:14/mi) 116/138bpm [1420b/mi] 138cal 2) 1mi - 13:21(13:21/mi) 132/145bpm [1761b/mi] 162cal 3) 1mi - 14:43(14:43/mi) 136/145bpm [2001b/mi] 183cal 4) 1mi - 12:46(12:46/mi) 130/144bpm [1660b/mi] 152cal 5) 1mi - 12:39(12:39/mi) 132/144bpm [1671b/mi] 147cal 6) 1mi - 14:15(14:15/mi) 127/139bpm [1809b/mi] 135cal 7) 1mi - 16:43(16:43/mi) 127/144bpm [2123b/mi] 157cal 8) 1mi - 13:45(13:45/mi) 139/149bpm [1911b/mi] 176cal 9) 1mi - 12:49(12:49/mi) 134/143bpm [1718b/mi] 146cal 10) 1mi - 15:26(15:26/mi) 134/145bpm [2068b/mi] 162cal 11) 1mi - 15:30(15:30/mi) 136/145bpm [2107b/mi] 167cal 12) 1mi - 14:57(14:57/mi) 134/140bpm [2004b/mi] 162cal 13) 1mi - 12:27(12:27/mi) 132/143bpm [1643b/mi] 128cal 14) 1mi - 16:42(16:42/mi) 129/144bpm [2155b/mi] 130cal 15) 1mi - 16:34(16:34/mi) 129/145bpm [2137b/mi] 148cal 16) 0.76mi - 11:45(15:27/mi) 138/148bpm [2131b/mi] 138cal 15th Apr 2024, 1:09pm ♪♫ Synge ♪♫ wrote: Well done! Add a comment	-	-	3.1mi, 23:05 Cross - Rowing - Indoor Add a comment 0.3mi, 2:42 Cross - Rowing - Indoor Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	4.1mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:29 Cross - Rowing - Indoor Add a comment	6.4mi, 1:09:35 Run - General 1) 1mi - 11:03(11:03/mi) 110/123bpm [1216b/mi] 124cal 2) 1mi - 10:52(10:52/mi) 118/129bpm [1282b/mi] 126cal 3) 1mi - 10:52(10:52/mi) 118/131bpm [1283b/mi] 123cal 4) 1mi - 10:46(10:46/mi) 116/130bpm [1248b/mi] 124cal 5) 1mi - 10:55(10:55/mi) 120/130bpm [1310b/mi] 125cal 6) 1mi - 11:12(11:12/mi) 114/124bpm [1277b/mi] 124cal 7) 0.36mi - 3:55(10:45/mi) 117/128bpm [1257b/mi] 47cal Add a comment	5.5mi, 40:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:25 Cross - Rowing - Indoor Add a comment	8.5mi, 1:31:51 Run - General 1) 1mi - 10:40(10:40/mi) 109/121bpm [1163b/mi] 119cal 2) 1mi - 10:57(10:57/mi) 116/128bpm [1271b/mi] 125cal 3) 1mi - 10:51(10:51/mi) 116/129bpm [1258b/mi] 125cal 4) 1mi - 10:42(10:42/mi) 118/128bpm [1262b/mi] 125cal 5) 1mi - 10:55(10:55/mi) 119/137bpm [1300b/mi] 123cal 6) 1mi - 10:47(10:47/mi) 121/130bpm [1305b/mi] 124cal 7) 1mi - 10:45(10:45/mi) 117/133bpm [1258b/mi] 120cal 8) 1mi - 11:01(11:01/mi) 119/130bpm [1312b/mi] 128cal 9) 0.48mi - 5:12(10:47/mi) 118/127bpm [1273b/mi] 59cal Add a comment	6.2mi, 46:39 Cross - Rowing - Indoor Add a comment 0.6mi, 5:22 Cross - Rowing - Indoor Add a comment	-

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