Sat 13th Apr 2024 at 8:42am by Lip Gloss

Run > General

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Time
23:19
Miles
2.01
Min/mi
11:36
Pacing
22.8%
WAVA
49.77
Stride(cm)
79
Cals
179
Cadence
174
BPM
124
%MHR
72.6
B/mi
1440
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 1mi - 12:40(12:40/mi) 119/136bpm [1507b/mi] 91cal 4.74/5.78mph
2) 1mi - 10:35(10:35/mi) 133/144bpm [1407b/mi] 88cal 5.67/6.3mph
3) 0.01mi - 5(9:56/mi) 122/122bpm [1213b/mi] 6.04/5.57mph

12:40 10:35 5

Mandymoo
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Pin Map

0mi in 0

Pace

20%

12%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	90 73-106	1057	184 180-190	1/0
0.13	1:24	40	10:43	113 108-117	1212	181 178-184	3/3
0.19	2:08	43	11:36	120 117-123	1392	178 172-180	2/3
0.25	2:50	42	11:16	125 123-129	1408	178 172-180	7/0
0.31	3:31	41	10:58	130 128-131	1425	176 174-178	0/8
0.38	4:19	48	12:51	128 123-130	1645	146 86-176	2/2
0.44	5:00	41	10:57	125 124-127	1369	178 176-180	6/1
0.50	5:42	42	11:13	129 127-132	1448	180 176-184	2/5
0.56	6:23	40	10:46	133 131-134	1432	179 178-182	0/3
0.63	7:04	41	10:54	135 134-135	1472	177 176-180	4/6
0.69	7:53	50	13:16	133 129-136	1765	157 138-180	4/1
0.75	10:06	2:12 +13	35:17	105 88-126	3705	140 84-188	0/2
0.81	10:48	42	11:12	113 97-127	1265	186 184-188	2/0
0.88	11:26	38	10:13	133 128-136	1358	182 180-184	5/0
0.94	13:09	1:43 +1:04	27:26	107 97-123	2935	181 170-184	1/4
1.00	14:11	1:02 +16	16:35	128 122-132	2123	178 170-182	3/1
1.06	14:48	37	9:57	123 121-124	1224	181 180-182	3/0
1.13	15:25	37	9:47	128 126-130	1252	181 178-184	8/0
1.19	16:02	37	9:48	133 130-135	1303	181 178-182	2/8
1.25	16:39	37	9:53	136 135-136	1344	182 180-184	1/6
1.31	17:15	36	9:43	138 136-140	1341	183 182-184	2/5
1.38	17:57	41	11:00	138 136-141	1518	180 176-182	2/2
1.44	18:37	40	10:44	138 137-139	1482	176 172-178	2/4
1.50	19:19	42	11:17	137 136-137	1547	175 166-178	0/3
1.56	20:22	1:02 +13	16:38	130 118-136	2162	160 134-180	4/0
1.63	21:00	39	10:17	125 120-129	1286	179 174-184	0/3
1.69	21:39	39	10:23	134 130-137	1392	179 178-180	9/0
1.75	22:21	42	11:06	139 137-140	1542	177 174-178	1/4
1.81	23:00	40	10:33	141 140-142	1489	177 174-178	3/2
1.88	23:39	38	10:13	142 142-143	1450	178 176-178	1/3
1.94	24:18	39	10:26	143 143-144	1491	175 174-176	5/2
2.00	28:47	4:29 +3:50	1:11:45	113 99-144	8108	171 124-182	0/5
2.01	28:55	8	19:06	122 121-122	2330	177 176-178	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	21:35
10 7.6%	11:01
See your biggest climbs

Cadence

174 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	179	1.9	19:44	11:22
Walk	21.5	128	0.1	6:37	56:55
Still	2.6	-	-	48	-
Pause	5.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	44.27%	More
800m	5:01	10:06	48.41%	More
1km	6:44	10:50	46.83%	More
Mile	11:04	11:04	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.05
5km	37:13	11:59	49.70
5M	1:02:00	12:24	48.83
10km	1:18:18	12:36	48.48
10M	2:10:28	13:03	48.11
Half	2:54:19	13:18	47.12
20M	4:34:31	13:44	47.30
Mara	6:06:48	14:00	47.03

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