Sat 13th Apr 2024 at 8:42am by Lip Gloss

Run > General

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Time
23:19
Miles
2.01
Min/mi
11:36
Pacing
22.8%
WAVA
49.77
Stride(cm)
79
Cals
179
Cadence
174
BPM
124
%MHR
72.6
B/mi
1440
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 1mi - 12:40(12:40/mi) 119/136bpm [1507b/mi] 91cal 4.74/5.78mph
2) 1mi - 10:35(10:35/mi) 133/144bpm [1407b/mi] 88cal 5.67/6.3mph
3) 0.01mi - 5(9:56/mi) 122/122bpm [1213b/mi] 6.04/5.57mph

12:40 10:35 5

Mandymoo
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Pin Map

0mi in 0

Pace

20%

12%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +13	13:38	119 73-136	1623	168 84-190	36/37
1.56	20:00	10:00 +1:20	12:10	127 88-141	1544	180 134-188	39/39
2.01	28:55	8:55 +4:03	19:47	130 99-144	2571	175 124-184	20/23

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	21:35
10 7.6%	11:01
See your biggest climbs

Cadence

174 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	179	1.9	19:44	11:22
Walk	21.5	128	0.1	6:37	56:55
Still	2.6	-	-	48	-
Pause	5.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	44.27%	More
800m	5:01	10:06	48.41%	More
1km	6:44	10:50	46.83%	More
Mile	11:04	11:04	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.05
5km	37:13	11:59	49.70
5M	1:02:00	12:24	48.83
10km	1:18:18	12:36	48.48
10M	2:10:28	13:03	48.11
Half	2:54:19	13:18	47.12
20M	4:34:31	13:44	47.30
Mara	6:06:48	14:00	47.03

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