Fri 12th Apr 2024 at 1:05pm by runfit

Run > General
  • Time
    1:43:00
  • Miles
    4.45
  • Min/mi
    23:09
  • Pacing
    1.2%
  • WAVA
    23.17
  • Stride(cm)
    64
  • Cals
    416
  • Watts
    98
  • Cadence
    108
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1670
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 68/82bpm [1677b/mi] 98cal 74/178W
2) 1mi - 22:56(22:56/mi) 63/79bpm [1445b/mi] 89cal 78/166W
3) 1mi - 20:38(20:38/mi) 71/82bpm [1465b/mi] 93cal 97/216W
4) 1mi - 25:32(25:32/mi) 78/109bpm [1991b/mi] 94cal 64/248W
5) 0.45mi - 9:14(20:29/mi) 93/102bpm [1905b/mi] 42cal 91/140W
24:40 22:56 20:38 25:32 9:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:14 3:14 25:48 74 69-82 1909 99 36-106 71 2-161 3/2
0.25 6:04 2:51 22:47 68 64-76 1549 106 102-108 83 3-102 2/1
0.38 10:23 4:19 34:32 60 49-67 2072 107 94-110 83 28-107 1/3
0.50 13:36 3:13 25:43 64 57-71 1645 105 94-112 86 27-112 1/2
0.63 16:24 2:48 22:20 70 64-79 1564 107 102-116 110 80-155 4/1
0.75 19:10 2:46 22:09 72 68-77 1595 106 102-112 133 87-178 9/2
0.88 21:55 2:45 22:03 68 60-74 1500 107 100-110 107 29-155 11/0
1.00 24:40 2:44 21:56 69 63-76 1513 106 102-112 107 26-163 8/0
1.13 27:26 2:46 22:08 66 60-70 1461 106 100-110 88 29-117 4/3
1.25 30:05 2:39 21:11 63 57-69 1334 108 106-112 90 75-106 1/10
1.38 32:39 2:35 20:40 60 57-64 1240 109 106-114 85 76-102 1/11
1.50 35:24 2:44 21:54 65 62-68 1424 108 102-116 85 31-105 1/9
1.63 38:17 2:53 23:05 59 54-62 1362 108 98-114 87 78-114 1/4
1.75 41:17 3:00 24:01 63 58-76 1513 105 96-112 90 27-124 4/4
1.88 44:08 2:51 22:48 61 53-70 1390 107 100-158 92 82-166 3/2
2.00 1:00:22 16:14 +12:50 2:09:52 70 59-79 9091 101 86-110 88 1-120 3/1
2.13 1:03:25 3:03 24:28 73 59-78 1786 107 94-140 141 32-216 8/6
2.25 1:05:58 2:32 20:19 68 63-71 1382 111 104-118 98 29-146 7/3
2.38 1:08:24 2:26 19:27 67 60-76 1303 112 106-114 102 90-140 3/2
2.50 1:10:49 2:26 19:25 69 63-81 1339 112 110-116 101 86-128 2/4
2.63 1:13:23 2:33 20:28 75 66-81 1534 109 102-114 141 38-183 10/0
2.75 1:15:57 2:35 20:36 77 68-82 1586 108 102-112 112 34-158 5/5
2.88 1:18:32 2:35 20:37 67 63-76 1381 109 100-114 100 83-146 5/4
3.00 1:21:04 2:32 20:17 68 61-78 1379 109 100-114 100 80-127 1/7
3.13 1:24:13 3:09 25:11 61 50-68 1537 111 106-116 101 89-129 2/3
3.25 1:28:11 3:58 31:46 59 55-64 1874 116 102-150 110 1-248 2/4
3.38 1:33:42 5:31 44:10 62 54-71 2739 106 96-110 83 1-113 4/3
3.50 1:36:23 2:41 21:26 89 69-109 1908 109 96-112 106 33-155 3/3
3.63 1:38:58 2:35 20:44 104 95-109 2156 109 100-114 99 33-163 5/2
3.75 1:41:32 2:34 20:32 101 94-107 2074 108 102-112 119 77-157 4/5
3.88 1:44:04 2:31 20:10 97 92-107 1955 109 104-114 88 73-137 8/3
4.00 1:46:36 2:32 20:18 86 83-93 1746 110 106-112 81 74-92 0/9
4.13 1:49:13 2:37 20:55 88 80-99 1840 107 94-112 103 84-128 3/2
4.25 1:51:40 2:27 19:39 97 93-102 1906 109 102-114 102 75-134 4/1
4.38 1:54:12 2:32 20:18 93 87-99 1887 109 104-112 100 70-140 3/6
4.45 1:55:50 1:38 21:35 95 90-97 2050 110 102-114 76 68-86 0/9

Heart

72/109max
  • Show Beats/Mile

Elevation

Asc 88m, Range 31m, Flat prediction 1:44:27
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.1% 22:02
15 3.2% 20:12
12 5.4% 23:42
See your biggest climbs

Power

98W (248 max)
Power Graph
Power Bands

Cadence

108 (158 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.3 149 0 -1:47:35 21:23
Walk 80.9 107 4.4 1:44:08 23:30
Still 8.8 - - 11:16 -
Pause 10.0 - - 12:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:49 19:23 18.76% More
800m 9:49 19:44 22.11% More
1km 12:21 19:53 22.91% More
Mile 20:10 20:10 23.90% More
5k 1:23:26 26:51 19.71% More

Predictions

Dist Time Per Mile WAVA
1M 21:10 21:10 22.78
5km 1:10:23 22:39 23.36
5M 1:56:33 23:19 23.09
10km 2:26:44 23:37 22.96
10M 4:02:59 24:18 22.98
Half 5:23:30 24:42 22.70
20M 8:26:36 25:20 22.97
Mara 11:14:29 25:45 23.01
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