runfit
M60
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Races
3 -
Miles
21925 -
Miles
31 -
Miles
2 -
WAVA
72.37% -
5k
20:03 -
Mara
3:08:21
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Recent Training | |||
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17th Apr
|
General | 3mi | 1:05:37 |
17th Apr
|
General | 0mi | 49:56 |
17th Apr
|
General | 5mi | 49:59 |
16th Apr
|
General | 2.2mi | 50:53 |
16th Apr
|
General | 0mi | 50:01 |
12 Month Benchmarks | Run |
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Mile | 4:26 |
5k | 27:20 |
5mi | 45:17 |
10k | 58:48 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2008 | PB | WB |
---|---|---|---|---|---|
5km | 1 | 20:03 71.72 | 20:03
6:27/mi
|
71.72 | |
4mi | 1 | 25:45 72.37 | 25:45
6:26/mi
|
72.37 | |
26.2mi | 1 | 3:08:21 67.61 | 3:08:21
7:11/mi
|
67.61 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Merthyr Mawr Lane 5K PB | 20:03 | 71.72 | 5km |
13 May | Rose Inn Series Race 1 PB | 25:45 | 72.37 | 4mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon PB | 3:08:21 | 67.61 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 65 | 82 | 150 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 378 |
2024 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 125 | 124 | 125 | 116 | 169 | 161 | 145 | 129 | 139 | 138 | 173 | 109 | 1654 |
2022 | 174 | 135 | 136 | 121 | 173 | 173 | 139 | 156 | 123 | 126 | 148 | 118 | 1722 |
2021 | 156 | 159 | 188 | 178 | 159 | 211 | 202 | 183 | 174 | 162 | 163 | 137 | 2071 |
2020 | 10 | 35 | 64 | 71 | 185 | 200 | 137 | 167 | 138 | 154 | 151 | 158 | 1469 |
2019 | 49 | 55 | 58 | 63 | 67 | 86 | 181 | 181 | 182 | 131 | 27 | 0 | 1080 |
2018 | 44 | 39 | 71 | 61 | 88 | 82 | 109 | 69 | 60 | 46 | 90 | 29 | 789 |
2017 | 64 | 44 | 92 | 65 | 109 | 88 | 15 | 82 | 53 | 67 | 91 | 10 | 781 |
2016 | 76 | 59 | 48 | 89 | 109 | 74 | 66 | 74 | 79 | 116 | 71 | 43 | 906 |
2015 | 91 | 121 | 56 | 48 | 68 | 34 | 82 | 83 | 69 | 74 | 73 | 35 | 836 |
2014 | 121 | 104 | 130 | 5 | 0 | 10 | 47 | 27 | 72 | 62 | 60 | 80 | 717 |
2013 | 87 | 75 | 129 | 114 | 103 | 109 | 139 | 144 | 125 | 171 | 178 | 110 | 1484 |
2012 | 141 | 106 | 155 | 151 | 151 | 109 | 135 | 189 | 199 | 156 | 148 | 86 | 1726 |
2011 | 169 | 106 | 106 | 138 | 162 | 145 | 148 | 144 | 165 | 190 | 171 | 112 | 1754 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2010 | 100 | 93 | 31 | 87 | 144 | 115 | 170 | 108 | 91 | 7 | 54 | 10 | 1010 |
2009 | 151 | 140 | 200 | 128 | 110 | 105 | 105 | 106 | 146 | 114 | 90 | 70 | 1465 |
2008 | 201 | 159 | 113 | 113 | 111 | 119 | 110 | 135 | 175 | 126 | 21 | 88 | 1472 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 144 | 164 | 116 | 552 |
2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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1) 0mi - 57:00(0/mi) 100/137bpm [INFb/mi] 331cal
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1) 1mi - 17:57(17:57/mi) 93/106bpm [1669b/mi] 97cal 115/187W
2) 0.06mi - 50(13:48/mi) 103/112bpm [1422b/mi] 5cal 139/217W Add a comment
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1) 0mi - 47:55(0/mi) 95/118bpm [INFb/mi] 223cal
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1) 1mi - 18:18(18:18/mi) 79/93bpm [1445b/mi] 93cal 108/211W
2) 0.07mi - 1:20(18:25/mi) 86/89bpm [1585b/mi] 6cal 84/106W Add a comment
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1) 1mi - 19:07(19:07/mi) 77/100bpm [1472b/mi] 96cal 113/249W
2) 0.27mi - 5:02(18:24/mi) 79/92bpm [1454b/mi] 26cal 116/215W Add a comment
1) 1mi - 20:30(20:30/mi) 86/111bpm [1764b/mi] 106cal 114/205W
2) 1mi - 25:45(25:45/mi) 91/116bpm [2344b/mi] 122cal 65/192W 3) 0.44mi - 9:51(22:11/mi) 92/105bpm [2040b/mi] 46cal 76/152W Add a comment
1) 1mi - 27:30(27:30/mi) 86/105bpm [2365b/mi] 114cal 64/204W
2) 0.25mi - 6:12(24:50/mi) 98/110bpm [2434b/mi] 31cal 83/166W Add a comment
1) 1mi - 10:10(10:10/mi) 105/120bpm [1068b/mi] 96cal 283/357W
2) 1mi - 9:46(9:46/mi) 122/127bpm [1191b/mi] 104cal 292/347W 3) 1mi - 9:29(9:29/mi) 118/129bpm [1118b/mi] 95cal 273/334W 4) 1mi - 9:45(9:45/mi) 120/131bpm [1170b/mi] 98cal 270/349W 5) 0.41mi - 3:50(9:23/mi) 128/131bpm [1202b/mi] 42cal 270/338W Add a comment
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1) 1mi - 26:30(26:30/mi) 109/132bpm [2888b/mi] 174cal 78/194W
2) 0.51mi - 14:48(29:18/mi) 86/103bpm [2519b/mi] 54cal 58/166W Add a comment
1) 1mi - 10:04(10:04/mi) 123/130bpm [1239b/mi] 107cal 283/357W
2) 1mi - 9:34(9:34/mi) 125/132bpm [1196b/mi] 102cal 297/372W 3) 1mi - 9:20(9:20/mi) 112/124bpm [1044b/mi] 92cal 272/364W 4) 1mi - 9:54(9:54/mi) 127/135bpm [1257b/mi] 105cal 271/344W 5) 0.29mi - 2:39(9:14/mi) 129/131bpm [1191b/mi] 29cal 262/321W Add a comment
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1) 0mi - 30:48(0/mi) 120/141bpm [INFb/mi] 285cal 46/51rpm
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1) 0mi - 51:07(0/mi) 96/129bpm [INFb/mi] 268cal
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1) 0mi - 15:03(0/mi) 60/67bpm [INFb/mi] 22cal
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1) 1mi - 18:22(18:22/mi) 72/86bpm [1323b/mi] 90cal 112/199W
2) 0.07mi - 1:13(18:19/mi) 72/74bpm [1319b/mi] 6cal 100/114W Add a comment
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1) 1mi - 21:58(21:58/mi) 85/97bpm [1867b/mi] 98cal 94/183W
2) 1mi - 25:51(25:51/mi) 76/93bpm [1964b/mi] 100cal 64/160W 3) 0.34mi - 7:06(20:46/mi) 75/82bpm [1557b/mi] 31cal 87/133W Add a comment
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1) 1mi - 10:10(10:10/mi) 136/145bpm [1382b/mi] 116cal 287/354W
2) 1mi - 9:35(9:35/mi) 132/147bpm [1266b/mi] 109cal 270/333W 3) 1mi - 9:29(9:29/mi) 124/129bpm [1176b/mi] 102cal 267/331W 4) 1mi - 9:48(9:48/mi) 130/137bpm [1275b/mi] 106cal 279/385W 5) 0.01mi - 2(6:09/mi) 130/130bpm [799b/mi] 1cal 244/245W Add a comment
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1) 1mi - 19:13(19:13/mi) 88/102bpm [1692b/mi] 98cal 107/217W
2) 1mi - 22:17(22:17/mi) 81/96bpm [1804b/mi] 99cal 79/157W 3) 0.35mi - 7:05(20:06/mi) 82/91bpm [1648b/mi] 33cal 95/140W Add a comment
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1) 1mi - 18:39(18:39/mi) 105/116bpm [1958b/mi] 106cal 111/184W
2) 0.07mi - 1:18(19:13/mi) 109/112bpm [2095b/mi] 7cal 88/100W Add a comment
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 0mi - 52:12(0/mi) 93/121bpm [INFb/mi] 260cal
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1) 1mi - 15:59(15:59/mi) 93/109bpm [1487b/mi] 101cal 159/263W
2) 1mi - 14:38(14:38/mi) 96/114bpm [1405b/mi] 93cal 155/266W 3) 0mi - 1(13:30/mi) 94/94bpm [1270b/mi] 132/132W Add a comment
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1) 1mi - 10:16(10:16/mi) 115/131bpm [1181b/mi] 104cal 273/337W
2) 1mi - 9:43(9:43/mi) 129/132bpm [1253b/mi] 108cal 267/320W 3) 1mi - 9:35(9:35/mi) 127/130bpm [1216b/mi] 104cal 271/310W 4) 1mi - 9:46(9:46/mi) 126/129bpm [1231b/mi] 104cal 272/337W 5) 1mi - 9:42(9:42/mi) 128/133bpm [1241b/mi] 104cal 272/331W 6) 1mi - 10:02(10:02/mi) 129/132bpm [1295b/mi] 105cal 276/342W 7) 1mi - 9:41(9:41/mi) 128/132bpm [1239b/mi] 99cal 278/336W 8) 0.01mi - 4(6:06/mi) 129/129bpm [787b/mi] 1cal 275/279W Add a comment
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1) 1mi - 31:26(31:26/mi) 85/125bpm [2672b/mi] 136cal 59/184W
2) 0.51mi - 17:01(33:18/mi) 82/97bpm [2731b/mi] 61cal 46/156W Add a comment
1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W 3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W 4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W Add a comment
1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W 3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W 4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W Add a comment
1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W 3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W 4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W Add a comment
1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W 3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W 4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W Add a comment
1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W 3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W 4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W Add a comment
1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W 3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W 4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W Add a comment
1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W 3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W 4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W Add a comment
1) 1mi - 9:01(9:01/mi) 127/140bpm [1146b/mi] 102cal 289/374W
2) 1mi - 9:07(9:07/mi) 134/139bpm [1221b/mi] 108cal 287/347W 3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 111cal 275/355W 4) 0.15mi - 1:18(8:26/mi) 144/145bpm [1215b/mi] 16cal 304/355W Add a comment
1) 1mi - 10:08(10:08/mi) 118/132bpm [1196b/mi] 105cal 279/342W
2) 1mi - 9:46(9:46/mi) 127/133bpm [1240b/mi] 107cal 270/341W 3) 1mi - 9:31(9:31/mi) 120/125bpm [1142b/mi] 97cal 264/314W 4) 1mi - 9:43(9:43/mi) 122/126bpm [1185b/mi] 100cal 267/317W 5) 1mi - 9:52(9:52/mi) 125/131bpm [1233b/mi] 102cal 274/377W 6) 0.01mi - 2(5:55/mi) 131/131bpm [774b/mi] 1cal 244/247W Add a comment
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1) 1mi - 28:58(28:58/mi) 61/82bpm [1767b/mi] 93cal 70/169W
2) 0.54mi - 17:33(32:39/mi) 58/87bpm [1894b/mi] 49cal 46/170W Add a comment
1) 1mi - 17:51(17:51/mi) 85/95bpm [1518b/mi] 98cal 126/194W
2) 1mi - 17:42(17:42/mi) 73/91bpm [1292b/mi] 89cal 106/156W 3) 0.05mi - 57(17:30/mi) 74/75bpm [1294b/mi] 4cal 89/99W Add a comment
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1) 1mi - 8:00(8:00/mi) 122/143bpm [976b/mi] 81cal 316/341W
2) 0.14mi - 1:10(8:09/mi) 144/146bpm [1173b/mi] 15cal 306/331W Add a comment
1) 1mi - 8:23(8:23/mi) 125/134bpm [1049b/mi] 89cal 302/373W
2) 0.22mi - 1:41(7:43/mi) 131/132bpm [1011b/mi] 19cal 325/362W Add a comment
1) 0mi - 1:03:31(0/mi) 93/126bpm [INFb/mi] 294cal
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1) 1mi - 17:39(17:39/mi) 86/99bpm [1518b/mi] 97cal 121/183W
2) 0.07mi - 1:14(17:42/mi) 87/90bpm [1540b/mi] 6cal 95/115W Add a comment
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1) 1mi - 10:12(10:12/mi) 121/132bpm [1235b/mi] 108cal 275/343W
2) 1mi - 9:36(9:36/mi) 124/131bpm [1189b/mi] 104cal 279/319W 3) 1mi - 9:18(9:18/mi) 122/130bpm [1134b/mi] 97cal 270/334W 4) 1mi - 9:30(9:30/mi) 128/132bpm [1217b/mi] 104cal 273/354W 5) 0.01mi - 3(7:27/mi) 130/130bpm [969b/mi] 1cal 223/230W Add a comment
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1) 1mi - 10:09(10:09/mi) 127/136bpm [1289b/mi] 112cal 272/341W
2) 1mi - 9:35(9:35/mi) 130/134bpm [1246b/mi] 110cal 277/335W 3) 1mi - 9:27(9:27/mi) 125/135bpm [1182b/mi] 102cal 287/330W 4) 1mi - 9:48(9:48/mi) 134/138bpm [1314b/mi] 112cal 279/390W 5) 0mi - 2(7:57/mi) 130/130bpm [1034b/mi] 223/224W Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 0mi - 56:43(0/mi) 89/118bpm [INFb/mi] 256cal
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1) 1mi - 17:51(17:51/mi) 84/96bpm [1499b/mi] 96cal 117/213W
2) 0.06mi - 1:06(17:22/mi) 85/87bpm [1476b/mi] 5cal 91/111W Add a comment
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1) 0mi - 51:40(0/mi) 85/117bpm [INFb/mi] 218cal
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1) 1mi - 10:15(10:15/mi) 128/136bpm [1311b/mi] 113cal 267/336W
2) 1mi - 9:35(9:35/mi) 121/135bpm [1160b/mi] 101cal 273/346W 3) 1mi - 9:30(9:30/mi) 122/131bpm [1160b/mi] 101cal 288/340W 4) 1mi - 9:57(9:57/mi) 128/133bpm [1273b/mi] 107cal 280/374W 5) 0.29mi - 2:38(9:01/mi) 129/130bpm [1163b/mi] 29cal 279/340W Add a comment
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1) 1mi - 19:40(19:40/mi) 90/116bpm [1771b/mi] 105cal 89/247W
2) 1mi - 20:55(20:55/mi) 80/102bpm [1673b/mi] 94cal 81/195W 3) 0.35mi - 6:57(19:37/mi) 78/81bpm [1530b/mi] 32cal 85/169W Add a comment
1) 1mi - 31:38(31:38/mi) 126/152bpm [3986b/mi] 319cal 60/188W
2) 0.6mi - 21:40(36:10/mi) 121/130bpm [4376b/mi] 152cal 39/115W Add a comment
1) 1mi - 10:20(10:20/mi) 128/138bpm [1323b/mi] 114cal 275/343W
2) 1mi - 9:44(9:44/mi) 115/134bpm [1119b/mi] 97cal 268/330W 3) 1mi - 9:40(9:40/mi) 117/125bpm [1131b/mi] 98cal 271/305W 4) 1mi - 9:40(9:40/mi) 124/130bpm [1198b/mi] 103cal 270/351W 5) 1mi - 9:42(9:42/mi) 124/129bpm [1203b/mi] 102cal 271/379W 6) 1mi - 9:34(9:34/mi) 125/128bpm [1196b/mi] 101cal 265/332W 7) 1mi - 9:46(9:46/mi) 130/136bpm [1270b/mi] 107cal 268/321W 8) 1mi - 9:50(9:50/mi) 132/140bpm [1297b/mi] 107cal 272/342W 9) 0.08mi - 44(8:48/mi) 140/140bpm [1232b/mi] 9cal 242/284W Add a comment
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1) 1mi - 10:18(10:18/mi) 126/133bpm [1298b/mi] 112cal 274/341W
2) 1mi - 9:47(9:47/mi) 115/131bpm [1125b/mi] 99cal 269/335W 3) 1mi - 9:39(9:39/mi) 117/121bpm [1129b/mi] 98cal 263/397W 4) 1mi - 9:53(9:53/mi) 119/122bpm [1176b/mi] 100cal 265/349W 5) 1mi - 9:54(9:54/mi) 121/125bpm [1198b/mi] 100cal 264/303W 6) 1mi - 10:02(10:02/mi) 122/129bpm [1225b/mi] 105cal 264/308W 7) 1mi - 9:47(9:47/mi) 123/126bpm [1203b/mi] 101cal 265/329W 8) 0mi - 1(12:25/mi) 120/120bpm [1491b/mi] 230/230W Add a comment
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1) 1mi - 40:58(40:58/mi) 70/102bpm [2868b/mi] 124cal 31/198W
2) 0.46mi - 25:27(54:48/mi) 72/93bpm [3946b/mi] 70cal 22/169W Add a comment
1) 0mi - 1:00:11(0/mi) 94/129bpm [INFb/mi] 267cal
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1) 1mi - 18:40(18:40/mi) 86/96bpm [1606b/mi] 98cal 112/307W
2) 0.06mi - 1:10(18:06/mi) 86/90bpm [1556b/mi] 6cal 94/109W Add a comment
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1) 1mi - 17:38(17:38/mi) 75/96bpm [1323b/mi] 94cal 128/226W
2) 1mi - 17:55(17:55/mi) 102/129bpm [1828b/mi] 113cal 114/200W 3) 0.21mi - 3:43(17:18/mi) 120/127bpm [2075b/mi] 31cal 108/237W Add a comment
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1) 1mi - 18:42(18:42/mi) 92/106bpm [1720b/mi] 103cal 127/233W
2) 1mi - 17:26(17:26/mi) 90/106bpm [1569b/mi] 87cal 101/200W 3) 0mi - 11(42:03/mi) 99/99bpm [4164b/mi] 1cal 49/119W Add a comment
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1) 1mi - 18:05(18:05/mi) 90/108bpm [1627b/mi] 101cal 122/190W
2) 1mi - 18:02(18:02/mi) 90/109bpm [1622b/mi] 95cal 113/192W 3) 0.1mi - 2:06(20:24/mi) 88/92bpm [1795b/mi] 9cal 76/99W Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 18:44(18:44/mi) 70/88bpm [1311b/mi] 96cal 111/183W
2) 1mi - 18:22(18:22/mi) 73/84bpm [1341b/mi] 91cal 106/166W 3) 1mi - 18:00(18:00/mi) 66/75bpm [1188b/mi] 87cal 108/192W 4) 0mi - 2(18:27/mi) 61/61bpm [1125b/mi] 128/129W Add a comment
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1) 1mi - 24:40(24:40/mi) 68/82bpm [1677b/mi] 98cal 74/178W
2) 1mi - 22:56(22:56/mi) 63/79bpm [1445b/mi] 89cal 78/166W 3) 1mi - 20:38(20:38/mi) 71/82bpm [1465b/mi] 93cal 97/216W 4) 1mi - 25:32(25:32/mi) 78/109bpm [1991b/mi] 94cal 64/248W 5) 0.45mi - 9:14(20:29/mi) 93/102bpm [1905b/mi] 42cal 91/140W Add a comment
1) 1mi - 21:14(21:14/mi) 86/110bpm [1827b/mi] 100cal 96/160W
2) 0.07mi - 1:34(21:02/mi) 84/88bpm [1766b/mi] 6cal 80/96W Add a comment
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1) 1mi - 19:29(19:29/mi) 95/110bpm [1850b/mi] 102cal 114/179W
2) 1mi - 24:21(24:21/mi) 78/101bpm [1899b/mi] 101cal 74/176W 3) 0.25mi - 5:05(20:25/mi) 71/76bpm [1449b/mi] 22cal 89/140W Add a comment
1) 1mi - 19:40(19:40/mi) 71/84bpm [1397b/mi] 93cal 112/183W
2) 1mi - 22:58(22:58/mi) 75/102bpm [1722b/mi] 99cal 81/169W 3) 0.13mi - 2:41(21:18/mi) 80/100bpm [1704b/mi] 11cal 84/138W Add a comment
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1) 1mi - 19:08(19:08/mi) 74/95bpm [1416b/mi] 97cal 113/191W
2) 1mi - 18:16(18:16/mi) 76/89bpm [1388b/mi] 93cal 114/192W 3) 1mi - 21:25(21:25/mi) 87/110bpm [1863b/mi] 102cal 82/180W 4) 0.02mi - 32(23:32/mi) 96/96bpm [2259b/mi] 2cal 65/95W Add a comment
1) 1mi - 18:40(18:40/mi) 99/119bpm [1848b/mi] 109cal 119/182W
2) 1mi - 17:29(17:29/mi) 117/125bpm [2045b/mi] 125cal 113/166W 3) 1mi - 17:43(17:43/mi) 125/137bpm [2214b/mi] 150cal 115/178W 4) 0.29mi - 5:09(17:38/mi) 125/131bpm [2205b/mi] 43cal 108/143W Add a comment
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1) 0.99mi - 10:27(10:34/mi) 125/129bpm [1321b/mi] 114cal 245/275W
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1) 1mi - 9:33(9:33/mi) 107/123bpm [1022b/mi] 79cal 268/301W
2) 0.01mi - 2(6:20/mi) 122/122bpm [773b/mi] 1cal 296/304W Add a comment
1) 0mi - 1:00:12(0/mi) 99/142bpm [INFb/mi] 293cal
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1) 1mi - 17:13(17:13/mi) 90/100bpm [1549b/mi] 98cal 133/233W
2) 0.06mi - 1:05(16:53/mi) 90/93bpm [1519b/mi] 6cal 110/137W Add a comment
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1) 1mi - 25:54(25:54/mi) 76/104bpm [1969b/mi] 113cal 78/194W
2) 1mi - 20:47(20:47/mi) 78/96bpm [1621b/mi] 89cal 91/191W 3) 0.17mi - 4:12(25:13/mi) 82/87bpm [2068b/mi] 18cal 77/138W Add a comment
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1) 1mi - 10:35(10:35/mi) 120/128bpm [1271b/mi] 110cal 275/335W
2) 1mi - 9:51(9:51/mi) 124/130bpm [1222b/mi] 107cal 293/356W 3) 1mi - 9:48(9:48/mi) 120/128bpm [1177b/mi] 100cal 255/338W 4) 1mi - 10:17(10:17/mi) 123/130bpm [1265b/mi] 106cal 262/331W 5) 0.29mi - 2:49(9:40/mi) 128/131bpm [1237b/mi] 30cal 252/321W Add a comment
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1) 1mi - 21:27(21:27/mi) 95/115bpm [2038b/mi] 115cal 109/172W
2) 1mi - 21:24(21:24/mi) 96/122bpm [2054b/mi] 103cal 89/190W 3) 1mi - 22:46(22:49/mi) 71/91bpm [1619b/mi] 91cal 83/188W Add a comment
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1) 1mi - 10:31(10:31/mi) 113/127bpm [1189b/mi] 107cal 277/380W
2) 1mi - 10:03(10:03/mi) 120/130bpm [1206b/mi] 107cal 278/332W 3) 1mi - 9:50(9:50/mi) 122/129bpm [1200b/mi] 104cal 257/305W 4) 1mi - 10:09(10:09/mi) 127/131bpm [1289b/mi] 108cal 268/324W 5) 1mi - 9:24(9:24/mi) 131/135bpm [1230b/mi] 105cal 271/336W 6) 0.01mi - 2(5:44/mi) 134/134bpm [768b/mi] 314/315W Add a comment
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