Fri 12th Apr 2024 at 1:05pm by runfit

Run > General

Follow User
0 👍

Time
1:43:00
Miles
4.45
Min/mi
23:09
Pacing
1.2%
WAVA
23.17
Stride(cm)
64
Cals
416
Watts
98
Cadence
108
BPM
72
%MHR
42.2
B/mi
1670
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 68/82bpm [1677b/mi] 98cal 74/178W
2) 1mi - 22:56(22:56/mi) 63/79bpm [1445b/mi] 89cal 78/166W
3) 1mi - 20:38(20:38/mi) 71/82bpm [1465b/mi] 93cal 97/216W
4) 1mi - 25:32(25:32/mi) 78/109bpm [1991b/mi] 94cal 64/248W
5) 0.45mi - 9:14(20:29/mi) 93/102bpm [1905b/mi] 42cal 91/140W

24:40 22:56 20:38 25:32 9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.36	10:00	10:00	27:55	67 49-82	1871	104 36-110	79 2-161	5/6
0.79	20:00	10:00	23:14	68 57-79	1580	106 94-116	108 27-178	20/6
1.25	30:00	10:00	21:53	66 57-76	1444	107 100-112	97 26-163	18/14
1.70	40:00	10:00	22:10	61 54-68	1352	108 98-116	87 31-124	6/26
2.00	50:00	10:00 +12:50	32:58	65 53-79	2143	104 88-158	90 1-166	8/5
2.00	1:00:00	10:00	INF:00:00	59 59-59	INF	86 86-86	-	0/0
2.46	1:10:00	10:00	21:54	70 59-81	1533	111 86-140	109 29-216	20/15
2.94	1:20:00	10:00	20:31	72 63-82	1477	109 100-114	113 34-183	21/15
3.28	1:30:00	10:00	30:08	61 50-70	1838	112 98-150	100 1-248	6/9
3.68	1:40:00	10:00	25:03	83 54-109	2079	108 96-114	99 3-163	15/9
4.16	1:50:00	10:00	20:26	93 80-107	1901	109 94-114	98 73-157	14/19
4.45	1:55:50	5:50	20:25	94 87-102	1919	110 102-114	93 68-140	6/16

Heart

72/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 31m, Flat prediction 1:44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	22:02
15 3.2%	20:12
12 5.4%	23:42
See your biggest climbs

Power

98W (248 max)

Power Graph

Power Bands

Cadence

108 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	149	0	-1:47:35	21:23
Walk	80.9	107	4.4	1:44:08	23:30
Still	8.8	-	-	11:16	-
Pause	10.0	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:23	18.76%	More
800m	9:49	19:44	22.11%	More
1km	12:21	19:53	22.91%	More
Mile	20:10	20:10	23.90%	More
5k	1:23:26	26:51	19.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:10	21:10	22.78
5km	1:10:23	22:39	23.36
5M	1:56:33	23:19	23.09
10km	2:26:44	23:37	22.96
10M	4:02:59	24:18	22.98
Half	5:23:30	24:42	22.70
20M	8:26:36	25:20	22.97
Mara	11:14:29	25:45	23.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry