Fri 12th Apr 2024 at 1:41pm by Trogre

Run > General

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Time
45:13
Miles
4.63
Min/mi
9:46
Pacing
76%
WAVA
46.37
Stride(cm)
97
Cals
777
Cadence
170
BPM
159
%MHR
93.1
B/mi
1554
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 138/164bpm [1440b/mi] 162cal
2) 0.42mi - 4:34(10:55/mi) 147/154bpm [1605b/mi] 71cal
3) 1mi - 9:08(9:08/mi) 169/186bpm [1543b/mi] 172cal
4) 0.1mi - 52(8:55/mi) 171/174bpm [1524b/mi] 17cal
5) 0.6mi - 5:00(8:23/mi) 171/178bpm [1434b/mi] 96cal
6) 1mi - 9:40(9:40/mi) 164/180bpm [1585b/mi] 167cal
7) 0.5mi - 5:20(10:36/mi) 162/169bpm [1716b/mi] 88cal
8) 0.02mi - 13(13:19/mi) 170/171bpm [2264b/mi] 4cal

10:26 4:34 9:08 52 5:00 9:40 5:20 13

Pace

11%

16%

24%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	106 82-121	1094	168 164-172	1/7
0.25	2:30	1:13	9:40	128 121-136	1238	165 162-172	1/4
0.38	3:42	1:12	9:39	136 132-139	1312	165 162-170	3/5
0.50	5:03	1:21	10:44	138 132-142	1482	167 162-172	4/1
0.63	6:19	1:16	10:06	144 140-148	1455	164 162-166	7/0
0.75	8:42	2:23 +48	19:06	142 135-146	2711	165 162-172	6/0
0.88	10:01	1:19	10:35	157 148-164	1661	163 158-166	3/4
1.00	11:14	1:13	9:46	154 148-158	1504	162 160-164	1/5
1.13	12:37	1:23	11:01	146 141-152	1608	163 160-166	0/3
1.25	13:50	1:13	9:48	145 142-146	1420	161 158-162	0/2
1.38	15:18	1:28	11:44	148 144-154	1737	161 158-162	1/5
1.50	16:17	58	7:46	148 143-153	1150	171 158-188	4/5
1.63	17:22	1:05	8:41	161 150-165	1399	184 180-188	6/3
1.75	18:30	1:08	9:01	166 164-169	1498	182 178-186	9/0
1.88	19:41	1:12	9:33	169 165-174	1615	184 178-190	6/0
2.00	21:05	1:24	11:09	174 172-177	1940	179 174-186	2/4
2.13	22:19	1:14	9:51	177 172-186	1743	176 170-180	3/4
2.25	23:24	1:05	8:42	176 170-185	1531	181 178-186	2/4
2.38	24:30	1:06	8:51	169 167-171	1497	181 174-188	0/9
2.50	25:41	1:11	9:25	171 169-174	1609	181 176-186	1/4
2.63	26:38	57	7:40	172 170-174	1318	181 178-184	0/6
2.75	27:34	55	7:22	170 167-172	1252	181 176-188	4/3
2.88	28:41	1:08	9:01	166 163-167	1497	184 176-190	3/2
3.00	29:48	1:07	8:53	171 167-174	1520	188 182-194	3/0
3.13	30:57	1:09	9:15	175 173-178	1618	182 164-188	2/1
3.25	32:03	1:06	8:47	173 168-180	1520	162 158-166	3/0
3.38	33:20	1:17	10:16	168 166-173	1726	165 162-168	2/1
3.50	34:49	1:29	11:52	165 161-169	1958	164 162-166	3/0
3.63	35:57	1:08	9:01	166 162-170	1497	164 164-166	1/2
3.75	37:29	1:32	12:15	166 162-170	2033	164 162-166	0/5
3.88	38:27	58	7:48	165 157-168	1286	163 160-164	0/6
4.00	39:31	1:03	8:27	153 150-156	1293	162 158-166	0/2
4.13	40:35	1:04	8:33	153 151-155	1308	163 160-166	2/2
4.25	41:43	1:09	9:10	156 154-158	1430	165 162-170	3/1
4.38	43:03	1:19	10:35	161 157-164	1704	163 160-170	4/1
4.50	44:34	1:31	12:08	165 163-169	2001	164 162-166	3/0
4.63	45:56	1:22	10:59	166 163-171	1825	165 162-170	6/0
4.63	46:02	6	15:05	170 170-170	2565	-	0/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	12:59
19 4.2%	10:12
16 2.5%	11:25
12 1.2%	10:36
See your biggest climbs

Cadence

170 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	4.6	45:14	9:56
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.41%	More
800m	4:03	8:09	45.42%	More
1km	5:07	8:14	46.93%	More
Mile	8:32	8:32	48.08%	More
5k	28:48	9:16	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	29:00	9:20	48.08
5M	49:15	9:51	46.01
10km	1:02:45	10:06	45.06
10M	1:46:35	10:40	43.81
Half	2:23:58	10:59	42.56
20M	3:50:36	11:32	42.11
Mara	5:11:29	11:53	41.57

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