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Fri 12th Apr 2024 at 1:41pm by Trogre

Run > General

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Time
45:13
Miles
4.63
Min/mi
9:46
Pacing
76%
WAVA
46.37
Stride(cm)
97
Cals
777
Cadence
170
BPM
159
%MHR
93.1
B/mi
1554
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 138/164bpm [1440b/mi] 162cal
2) 0.42mi - 4:34(10:55/mi) 147/154bpm [1605b/mi] 71cal
3) 1mi - 9:08(9:08/mi) 169/186bpm [1543b/mi] 172cal
4) 0.1mi - 52(8:55/mi) 171/174bpm [1524b/mi] 17cal
5) 0.6mi - 5:00(8:23/mi) 171/178bpm [1434b/mi] 96cal
6) 1mi - 9:40(9:40/mi) 164/180bpm [1585b/mi] 167cal
7) 0.5mi - 5:20(10:36/mi) 162/169bpm [1716b/mi] 88cal
8) 0.02mi - 13(13:19/mi) 170/171bpm [2264b/mi] 4cal

10:26 4:34 9:08 52 5:00 9:40 5:20 13

Pace

11%

16%

24%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +48	11:25	136 82-164	1552	165 158-172	26/21
1.91	20:00	10:00	9:42	155 141-177	1503	170 158-190	32/24
3.04	30:00	10:00	8:49	172 163-186	1516	182 170-194	18/37
4.05	40:00	10:00	9:55	166 150-180	1647	165 158-188	12/18
4.63	46:02	6:02	10:23	161 151-171	1672	164 160-170	18/4

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	12:59
19 4.2%	10:12
16 2.5%	11:25
12 1.2%	10:36
See your biggest climbs

Cadence

170 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	4.6	45:14	9:56
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.41%	More
800m	4:03	8:09	45.42%	More
1km	5:07	8:14	46.93%	More
Mile	8:32	8:32	48.08%	More
5k	28:48	9:16	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	29:00	9:20	48.08
5M	49:15	9:51	46.01
10km	1:02:45	10:06	45.06
10M	1:46:35	10:40	43.81
Half	2:23:58	10:59	42.56
20M	3:50:36	11:32	42.11
Mara	5:11:29	11:53	41.57

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