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Races
59 -
Miles
4485 -
Miles
1 -
Miles
533 -
Miles
783 -
WAVA
52.61% -
5k
26:52 -
5M
40:05 -
10k
52:58 -
10M
1:33:49 -
Half
1:56:44 -
20M
3:32:15 -
Mara
4:50:46
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My parkrun |
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Kingsbury Water parkrun |
Recent Training | |||
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23rd Apr
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General | 6.6mi | 1:00:00 |
21st Apr
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General | 3.7mi | 40:00 |
20th Apr
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General | 3mi | 1:42:39 |
20th Apr
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General | 0.6mi | 15:27 |
20th Apr
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General | 2.9mi | 1:25:59 |
Planned Races | |
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Coventry Half Marathon | 28th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 7:20 | 11:35 |
5k | 27:28 | 50:39 |
5mi | 45:22 | 1:32:04 |
10k | 56:26 | 0 |
10mi | 1:39:41 | 0 |
Half | 2:18:57 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 24:08 33.21 | 24:08
12:57/mi
|
33.21 | |||||||||||
5km | 14 | 26:52 47.98 | 26:54 47.92 | 27:49 46.49 | 27:04 47.98 | 27:51 46.89 | 26:52
8:39/mi
|
47.98 | |||||||
5mi | 2 | 43:20 48.62 | 40:05 52.56 | 40:05
8:01/mi
|
52.56 | ||||||||||
6mi | 2 | 51:04 49.86 | 56:33 45.30 | 51:04
8:31/mi
|
49.86 | ||||||||||
10km | 15 | 57:40 45.78 | 52:58 49.84 | 55:19 47.80 | 58:50 44.94 | 1:05:10 40.75 | 57:20 46.47 | 1:03:53 42.58 | 57:13 48.26 | 52:58
8:31/mi
|
49.84 | ||||
12km | 2 | 1:07:58 47.16 | 1:00:55 52.61 | 1:00:55
8:10/mi
|
52.61 | ||||||||||
8mi | 1 | 1:11:22 48.40 | 1:11:22
8:55/mi
|
48.40 | |||||||||||
14km | 1 | 1:57:00 32.51 | 1:57:00
13:27/mi
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32.51 | |||||||||||
15km | 1 | 1:54:25 35.74 | 1:54:25
12:17/mi
|
35.74 | |||||||||||
10mi | 1 | 1:33:49 46.63 | 1:33:49
9:23/mi
|
46.63 | |||||||||||
13.1mi | 14 | 2:16:32 42.46 | 1:56:44 49.66 | 2:02:22 47.38 | 2:17:54 42.09 | 2:07:43 45.45 | 2:11:56 44.19 | 2:27:34 41.16 | 1:56:44
8:55/mi
|
49.66 | |||||
20mi | 2 | 3:32:15 42.95 | 3:35:07 42.43 | 3:32:15
10:37/mi
|
42.95 | ||||||||||
26.2mi | 3 | 4:50:46 41.81 | 5:32:46 36.57 | 4:50:46
11:06/mi
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41.81 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | Coventry Half Marathon Confirmed | 13.1mi | ||
2021 | Result | WAVA | Distance | |
5 Dec | Tamworth Rudolph Run PB | 24:08 | 33.21 | 3km |
17 Oct | Lichfield Half marathon SB | 2:27:34 | 41.16 | 13.1mi |
4 Jul | Florette Fradley 10k SB | 57:13 | 48.26 | 10km |
2019 | Result | WAVA | Distance | |
13 Sep | St Modwen LandAid Charity 10k SB | 1:03:53 | 42.58 | 10km |
2015 | Result | WAVA | Distance | |
26 Sep | Kingsbury Water parkrun | 29:48 | 43.82 | 5km |
10 Jan | Kingsbury Water parkrun | 28:25 | 45.95 | 5km |
3 Jan | Kingsbury Water parkrun SB | 27:51 | 46.89 | 5km |
1 Jan | Conkers parkrun | 29:02 | 44.97 | 5km |
1 Jan | Kingsbury Water parkrun | 29:58 | 43.57 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun | 29:13 | 44.69 | 5km |
29 Nov | The Chasewater Christmas Pudding Dash 10k SB | 57:20 | 46.47 | 10km |
16 Nov | Broadway Half | 3:00:11 | 32.35 | 13.1mi |
2 Nov | Lakeland Trails Ullswater Trail Race PB | 1:57:00 | 32.51 | 14km |
1 Nov | Lakeland Trails Helvellyn PB | 1:54:25 | 35.74 | 15km |
12 Oct | Oxford Half Marathon SB | 2:11:56 | 44.19 | 13.1mi |
31 Aug | BADGERS Atherstone 10k | 1:04:40 | 41.06 | 10km |
28 Jun | Stratford Summer 6 SB | 56:33 | 45.30 | 6mi |
22 Jun | Run Hackney Half Marathon | 2:32:48 | 38.05 | 13.1mi |
24 May | Forest of Dean | 2:29:16 | 38.95 | 13.1mi |
23 Mar | Stanford Hall Half Marathon | 2:15:00 | 43.07 | 13.1mi |
16 Feb | Threshold 10k Winter Series race 5 | 1:10:09 | 37.85 | 10km |
26 Jan | Threshold 10K Winter Road Race 4 | 1:04:14 | 41.34 | 10km |
18 Jan | Coventry parkrun SB | 27:04 | 47.98 | 5km |
11 Jan | Coventry parkrun | 27:20 | 47.52 | 5km |
1 Jan | Kingsbury Water parkrun | 29:49 | 43.56 | 5km |
1 Jan | Conkers parkrun | 28:06 | 46.22 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Threshold 10k Winter Series race 3 SB | 1:05:10 | 40.75 | 10km |
24 Nov | Threshold 10K Winter Road Race 2 | 1:05:19 | 40.65 | 10km |
27 Oct | Threshold 10K Winter Road Race 1 | 1:06:48 | 39.75 | 10km |
29 Sep | Henley Half Marathon -Trail Run | 2:13:53 | 43.35 | 13.1mi |
20 Jul | Kingsbury Water Parkrun #1 SB | 27:49 | 46.49 | 5km |
21 Apr | London Marathon SB | 5:32:46 | 36.57 | 26.2mi |
17 Mar | Ashby 20 SB | 3:35:07 | 42.43 | 20mi |
16 Feb | Race Your Pace Half Marathon SB | 2:07:43 | 45.45 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon SB | 2:17:54 | 42.09 | 13.1mi |
15 Jul | Coventry Northbrook 10k SB | 58:50 | 44.94 | 10km |
7 Jul | Coventry parkrun SB | 26:54 | 47.92 | 5km |
26 May | Coventry parkrun | 27:01 | 47.71 | 5km |
2011 | Result | WAVA | Distance | |
22 Oct | Coventry parkrun PB | 26:52 | 47.98 | 5km |
16 Oct | Tamworth 10k SB | 55:19 | 47.80 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon PB | 4:50:46 | 41.81 | 26.2mi |
10 Oct | Henley Half Marathon SB | 2:02:22 | 47.38 | 13.1mi |
3 Jul | Stratford Summer 6 PB | 51:04 | 49.86 | 6mi |
18 Apr | Brighton Marathon | 4:56:41 | 40.97 | 26.2mi |
21 Mar | Ashby 20 PB | 3:32:15 | 42.95 | 20mi |
17 Jan | Not the Roman IX PB | 1:00:55 | 52.61 | 12km |
2008 | Result | WAVA | Distance | |
7 Jun | Dorridge Fun Run PB | 1:11:22 | 48.40 | 8mi |
20 Jan | Not the Roman IX SB | 1:07:58 | 47.16 | 12km |
2007 | Result | WAVA | Distance | |
21 Oct | Coventry Half Marathon PB | 1:56:44 | 49.66 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 1:59:40 | 48.45 | 13.1mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:33:49 | 46.63 | 10mi |
27 Jun | Coventry Godiva Midsummer 5M PB | 40:05 | 52.56 | 5mi |
20 May | Oxford Town & Gown 10K PB | 52:58 | 49.84 | 10km |
15 Apr | Wright Hassall Leamington Regency 10K | 53:40 | 49.19 | 10km |
11 Mar | Nike Milton Keynes Half Marathon | 2:09:24 | 44.80 | 13.1mi |
25 Feb | Goring 10k | 56:31 | 46.71 | 10km |
2006 | Result | WAVA | Distance | |
1 Sep | Coventry Autumnal 5 SB | 43:20 | 48.62 | 5mi |
21 May | Oxford Town & Gown 10K SB | 57:40 | 45.78 | 10km |
2003 | Result | WAVA | Distance | |
28 Sep | Windsor Half Marathon SB | 2:16:32 | 42.46 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 22 | 21 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2024 | 41 | 76 | 83 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 |
2023 | 7 | 12 | 20 | 0 | 32 | 14 | 22 | 15 | 26 | 12 | 11 | 14 | 186 |
2023 | 0 | 0 | 2 | 0 | 8 | 14 | 5 | 26 | 71 | 65 | 43 | 11 | 245 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2022 | 18 | 0 | 2 | 0 | 8 | 5 | 6 | 10 | 7 | 0 | 1 | 15 | 73 |
2022 | 17 | 2 | 1 | 3 | 2 | 0 | 0 | 17 | 10 | 0 | 0 | 0 | 52 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2021 | 4 | 17 | 4 | 7 | 8 | 0 | 11 | 2 | 109 | 4 | 0 | 6 | 171 |
2021 | 74 | 48 | 26 | 52 | 60 | 65 | 40 | 0 | 0 | 15 | 10 | 10 | 400 |
2021 | 0 | 0 | 0 | 11 | 0 | 0 | 32 | 0 | 0 | 6 | 0 | 0 | 49 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 13 | 0 | 5 | 9 | 11 | 57 |
2020 | 7 | 0 | 0 | 25 | 43 | 31 | 78 | 41 | 6 | 23 | 50 | 7 | 312 |
2020 | 0 | 0 | 0 | 4 | 22 | 47 | 14 | 0 | 0 | 0 | 0 | 0 | 87 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 0 | 0 | 0 | 0 | 30 | 26 | 0 | 3 | 6 | 0 | 0 | 0 | 65 |
2018 | 26 | 11 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2017 | 0 | 2 | 2 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 10 | 0 | 0 | 8 | 0 | 22 |
2015 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 7 | 0 | 0 | 0 | 3 | 0 | 7 | 6 | 10 | 0 | 0 | 65 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 55 |
2014 | 0 | 0 | 0 | 67 | 12 | 5 | 3 | 9 | 58 | 0 | 20 | 10 | 184 |
2014 | 44 | 18 | 28 | 34 | 43 | 42 | 16 | 18 | 14 | 32 | 56 | 3 | 349 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 52 | 58 | 66 | 38 | 24 | 24 | 18 | 25 | 42 | 18 | 12 | 10 | 387 |
2013 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2012 | 86 | 102 | 35 | 15 | 12 | 14 | 41 | 32 | 22 | 33 | 21 | 23 | 436 |
2012 | 0 | 0 | 31 | 0 | 0 | 0 | 16 | 22 | 60 | 0 | 0 | 12 | 141 |
2011 | 6 | 5 | 4 | 18 | 15 | 5 | 0 | 4 | 26 | 22 | 5 | 50 | 159 |
2011 | 0 | 0 | 63 | 0 | 0 | 0 | 24 | 24 | 0 | 26 | 0 | 0 | 136 |
2010 | 105 | 105 | 99 | 51 | 21 | 19 | 71 | 95 | 73 | 59 | 5 | 0 | 704 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 21 | 0 | 0 | 10 | 8 | 0 | 0 | 25 | 32 | 0 | 32 | 88 | 217 |
2008 | 29 | 14 | 8 | 35 | 47 | 46 | 20 | 9 | 18 | 26 | 44 | 15 | 309 |
2007 | 48 | 25 | 23 | 22 | 14 | 28 | 46 | 50 | 43 | 51 | 58 | 13 | 421 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.93mi - 15:51(17:02/mi) 132/170bpm [2249b/mi] 195cal 56/84rpm
Add a comment
1) 0.47mi - 5:00(10:38/mi) 124/139bpm [1319b/mi] 69cal
2) 1mi - 10:22(10:22/mi) 139/153bpm [1440b/mi] 160cal 3) 1mi - 9:39(9:39/mi) 147/161bpm [1419b/mi] 161cal 4) 1mi - 10:46(10:46/mi) 162/170bpm [1745b/mi] 191cal 5) 1mi - 10:31(10:31/mi) 158/164bpm [1662b/mi] 177cal 6) 1mi - 10:33(10:33/mi) 159/172bpm [1677b/mi] 180cal 7) 1mi - 11:03(11:03/mi) 166/175bpm [1834b/mi] 198cal 8) 1mi - 10:31(10:31/mi) 164/173bpm [1724b/mi] 184cal 9) 1mi - 10:54(10:54/mi) 164/173bpm [1788b/mi] 184cal 10) 0.98mi - 10:41(10:53/mi) 162/173bpm [1764b/mi] 180cal 11) 1mi - 11:09(11:09/mi) 170/177bpm [1895b/mi] 197cal 12) 0.38mi - 3:51(10:12/mi) 171/175bpm [1745b/mi] 72cal 13) 0.51mi - 5:00(9:45/mi) 175/180bpm [1707b/mi] 100cal Add a comment
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1) 0.5mi - 5:00(10:03/mi) 130/144bpm [1306b/mi] 73cal
2) 1mi - 9:58(9:58/mi) 145/156bpm [1444b/mi] 166cal 3) 0.93mi - 10:02(10:49/mi) 148/158bpm [1601b/mi] 165cal 4) 1mi - 10:39(10:39/mi) 151/159bpm [1608b/mi] 175cal 5) 0.38mi - 4:21(11:24/mi) 156/163bpm [1778b/mi] 73cal 6) 0.46mi - 5:00(10:49/mi) 155/164bpm [1677b/mi] 83cal Add a comment
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1) 1mi - 35:46(35:46/mi) 85/103bpm [3040b/mi] 193cal 31/80rpm
2) 0.52mi - 14:13(27:22/mi) 86/97bpm [2354b/mi] 80cal 37/99rpm Add a comment
1) 1mi - 23:32(23:32/mi) 93/110bpm [2188b/mi] 142cal 40/78rpm
2) 0.33mi - 8:42(26:43/mi) 100/112bpm [2671b/mi] 59cal 39/79rpm Add a comment
1) 1mi - 10:42(10:42/mi) 136/154bpm [1455b/mi] 169cal
2) 0.41mi - 4:18(10:32/mi) 141/147bpm [1485b/mi] 68cal 3) 0.44mi - 4:00(9:11/mi) 157/166bpm [1442b/mi] 72cal 4) 0.29mi - 3:00(10:21/mi) 153/167bpm [1583b/mi] 50cal 5) 0.47mi - 4:00(8:32/mi) 155/166bpm [1323b/mi] 71cal 6) 0.3mi - 3:00(9:59/mi) 146/161bpm [1458b/mi] 49cal 7) 0.46mi - 4:00(8:37/mi) 157/165bpm [1352b/mi] 72cal 8) 0.26mi - 3:00(11:26/mi) 161/173bpm [1841b/mi] 52cal 9) 0.44mi - 4:00(9:10/mi) 166/172bpm [1523b/mi] 77cal 10) 0.27mi - 3:00(11:01/mi) 161/172bpm [1773b/mi] 53cal 11) 0.06mi - 30(8:22/mi) 156/158bpm [1304b/mi] 8cal 12) 0.09mi - 1:00(11:29/mi) 162/166bpm [1861b/mi] 17cal 13) 0.06mi - 30(8:16/mi) 160/163bpm [1322b/mi] 9cal 14) 0.1mi - 1:00(9:45/mi) 163/167bpm [1590b/mi] 18cal 15) 0.07mi - 30(7:14/mi) 159/160bpm [1149b/mi] 9cal 16) 0.1mi - 1:00(10:06/mi) 160/162bpm [1615b/mi] 18cal 17) 0.07mi - 30(7:29/mi) 160/162bpm [1197b/mi] 9cal 18) 0.09mi - 1:00(10:43/mi) 166/169bpm [1778b/mi] 19cal 19) 0.06mi - 30(8:03/mi) 165/169bpm [1327b/mi] 9cal 20) 0.1mi - 1:00(10:22/mi) 168/169bpm [1742b/mi] 19cal 21) 1mi - 10:27(10:27/mi) 158/169bpm [1650b/mi] 185cal 22) 0.46mi - 4:33(9:54/mi) 162/170bpm [1603b/mi] 83cal Add a comment
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1) 0.5mi - 5:00(10:00/mi) 131/157bpm [1309b/mi] 76cal
2) 1mi - 10:05(10:05/mi) 149/156bpm [1501b/mi] 171cal 3) 1mi - 10:11(10:11/mi) 154/166bpm [1568b/mi] 175cal 4) 1mi - 10:17(10:17/mi) 154/163bpm [1584b/mi] 168cal 5) 1mi - 10:33(10:33/mi) 153/162bpm [1614b/mi] 175cal 6) 1mi - 10:38(10:38/mi) 153/164bpm [1628b/mi] 178cal 7) 0.74mi - 8:16(11:14/mi) 161/170bpm [1809b/mi] 144cal 8) 1mi - 9:30(9:30/mi) 159/168bpm [1511b/mi] 164cal 9) 0.06mi - 30(8:47/mi) 164/165bpm [1442b/mi] 9cal 10) 0.61mi - 5:00(8:14/mi) 169/176bpm [1391b/mi] 97cal 11) 0.42mi - 5:00(11:49/mi) 160/184bpm [1890b/mi] 86cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Amalgamated from training entries 22985348 and 22985350
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1) 0.41mi - 5:00(12:21/mi) 120/140bpm [1481b/mi] 59cal
2) 1mi - 10:46(10:46/mi) 140/149bpm [1508b/mi] 170cal 3) 1mi - 10:40(10:40/mi) 139/150bpm [1482b/mi] 160cal 4) 0.82mi - 8:34(10:25/mi) 145/153bpm [1510b/mi] 137cal 5) 1mi - 10:38(10:38/mi) 146/157bpm [1553b/mi] 168cal 6) 0.88mi - 9:22(10:36/mi) 143/151bpm [1515b/mi] 136cal 7) 0.51mi - 5:00(9:52/mi) 149/159bpm [1471b/mi] 81cal Add a comment
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1) 0.52mi - 5:00(9:42/mi) 118/133bpm [1144b/mi] 65cal
2) 1mi - 10:16(10:16/mi) 144/159bpm [1478b/mi] 160cal 3) 1mi - 10:42(10:42/mi) 162/176bpm [1732b/mi] 186cal 4) 0.88mi - 9:03(10:16/mi) 159/172bpm [1633b/mi] 151cal 5) 1mi - 8:38(8:38/mi) 171/180bpm [1476b/mi] 169cal 6) 0.16mi - 1:22(8:27/mi) 175/179bpm [1480b/mi] 27cal 7) 0.47mi - 5:00(10:39/mi) 176/179bpm [1874b/mi] 96cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:26(10:26/mi) 138/164bpm [1440b/mi] 162cal
2) 0.42mi - 4:34(10:55/mi) 147/154bpm [1605b/mi] 71cal 3) 1mi - 9:08(9:08/mi) 169/186bpm [1543b/mi] 172cal 4) 0.1mi - 52(8:55/mi) 171/174bpm [1524b/mi] 17cal 5) 0.6mi - 5:00(8:23/mi) 171/178bpm [1434b/mi] 96cal 6) 1mi - 9:40(9:40/mi) 164/180bpm [1585b/mi] 167cal 7) 0.5mi - 5:20(10:36/mi) 162/169bpm [1716b/mi] 88cal 8) 0.02mi - 13(13:19/mi) 170/171bpm [2264b/mi] 4cal Add a comment
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1) 0.49mi - 5:00(10:16/mi) 108/119bpm [1108b/mi] 58cal
2) 1mi - 9:56(9:56/mi) 131/151bpm [1300b/mi] 147cal 3) 1mi - 8:56(8:56/mi) 156/162bpm [1394b/mi] 157cal 4) 1mi - 10:33(10:33/mi) 163/173bpm [1721b/mi] 187cal 5) 1mi - 10:06(10:06/mi) 159/165bpm [1607b/mi] 176cal 6) 1mi - 10:32(10:32/mi) 160/166bpm [1687b/mi] 178cal 7) 1mi - 10:23(10:23/mi) 164/177bpm [1704b/mi] 186cal 8) 1mi - 10:05(10:05/mi) 163/170bpm [1645b/mi] 179cal 9) 1mi - 9:50(9:50/mi) 161/169bpm [1582b/mi] 171cal 10) 1mi - 10:32(10:32/mi) 164/175bpm [1727b/mi] 183cal 11) 0.38mi - 4:06(10:41/mi) 169/178bpm [1806b/mi] 73cal 12) 1mi - 10:44(10:44/mi) 167/178bpm [1794b/mi] 193cal 13) 0.42mi - 4:16(10:04/mi) 168/174bpm [1692b/mi] 75cal 14) 0.53mi - 5:00(9:27/mi) 162/169bpm [1532b/mi] 86cal Add a comment
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1) 0.47mi - 5:00(10:36/mi) 120/133bpm [1273b/mi] 69cal
2) 1mi - 11:23(11:23/mi) 146/167bpm [1663b/mi] 186cal 3) 1mi - 9:38(9:38/mi) 147/157bpm [1416b/mi] 154cal 4) 1mi - 10:14(10:14/mi) 150/155bpm [1535b/mi] 163cal 5) 1mi - 9:38(9:38/mi) 152/162bpm [1464b/mi] 160cal 6) 1mi - 9:51(9:51/mi) 154/161bpm [1517b/mi] 167cal 7) 1mi - 9:40(9:40/mi) 144/165bpm [1391b/mi] 138cal 8) 0.9mi - 9:36(10:41/mi) 153/164bpm [1636b/mi] 158cal 9) 0.95mi - 10:00(10:35/mi) 168/185bpm [1778b/mi] 186cal 10) 0.55mi - 5:00(9:03/mi) 168/179bpm [1520b/mi] 95cal 11) 0.49mi - 5:00(10:14/mi) 161/177bpm [1648b/mi] 86cal Add a comment
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1) 1mi - 14:36(14:36/mi) 93/117bpm [1358b/mi] 150cal 57/62rpm
2) 1mi - 17:27(17:27/mi) 93/105bpm [1623b/mi] 134cal 57/62rpm 3) 0.41mi - 7:50(19:08/mi) 101/107bpm [1932b/mi] 66cal 51/62rpm Add a comment
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1) 0.54mi - 5:00(9:15/mi) 118/136bpm [1091b/mi] 65cal
2) 1mi - 10:10(10:10/mi) 144/155bpm [1463b/mi] 164cal 3) 0.94mi - 9:50(10:26/mi) 143/151bpm [1491b/mi] 153cal 4) 1mi - 11:14(11:14/mi) 150/158bpm [1685b/mi] 173cal 5) 0.37mi - 3:46(10:15/mi) 151/160bpm [1547b/mi] 62cal 6) 0.47mi - 5:00(10:32/mi) 152/163bpm [1601b/mi] 84cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 31:32(31:32/mi) 90/120bpm [2838b/mi] 184cal 26/80rpm
2) 1mi - 37:02(37:02/mi) 88/107bpm [3259b/mi] 192cal 24/79rpm 3) 0.97mi - 34:05(35:18/mi) 88/113bpm [3106b/mi] 179cal 25/79rpm Add a comment
1) 0.58mi - 15:27(26:32/mi) 95/121bpm [2520b/mi] 101cal 30/79rpm
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1) 1mi - 28:18(28:18/mi) 104/126bpm [2943b/mi] 202cal 33/61rpm
2) 1mi - 32:14(32:14/mi) 92/116bpm [2965b/mi] 185cal 22/79rpm 3) 0.92mi - 25:28(27:37/mi) 87/115bpm [2402b/mi] 143cal 30/80rpm Add a comment
1) 0.51mi - 5:00(9:48/mi) 127/140bpm [1246b/mi] 74cal
2) 1mi - 9:32(9:32/mi) 143/155bpm [1362b/mi] 156cal 3) 1mi - 10:16(10:16/mi) 152/162bpm [1560b/mi] 174cal 4) 0.02mi - 13(8:56/mi) 148/148bpm [1322b/mi] 3cal 5) 1mi - 10:22(10:22/mi) 155/163bpm [1608b/mi] 177cal 6) 0.43mi - 4:38(10:47/mi) 156/163bpm [1683b/mi] 76cal 7) 0.48mi - 5:00(10:23/mi) 159/168bpm [1650b/mi] 87cal Add a comment
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1) 0.49mi - 5:00(10:10/mi) 128/145bpm [1302b/mi] 70cal
2) 1mi - 11:08(11:08/mi) 144/152bpm [1604b/mi] 169cal 3) 0.83mi - 8:52(10:40/mi) 150/156bpm [1599b/mi] 139cal 4) 0.96mi - 10:00(10:28/mi) 154/164bpm [1612b/mi] 164cal 5) 0.45mi - 5:00(11:00/mi) 153/159bpm [1684b/mi] 83cal Add a comment
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1) 1mi - 9:08(9:08/mi) 133/153bpm [1216b/mi] 141cal
2) 0.66mi - 5:52(8:51/mi) 157/162bpm [1390b/mi] 104cal 3) 1mi - 8:54(8:54/mi) 163/171bpm [1451b/mi] 165cal 4) 1mi - 8:58(8:58/mi) 164/170bpm [1469b/mi] 166cal 5) 0.21mi - 2:08(10:18/mi) 173/180bpm [1781b/mi] 42cal 6) 1mi - 9:42(9:42/mi) 174/181bpm [1688b/mi] 196cal 7) 0.04mi - 18(6:43/mi) 170/172bpm [1141b/mi] 5cal 8) 1mi - 9:06(9:06/mi) 173/180bpm [1573b/mi] 183cal 9) 0.68mi - 5:54(8:42/mi) 172/179bpm [1495b/mi] 118cal Add a comment
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