Fri 12th Apr 2024 at 12:06pm by Goofee

Walk > General

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Time
40:45
Miles
1.93
Min/mi
21:07
Stride(cm)
73
Cals
226
Cadence
104
BPM
98
%MHR
57.8
B/mi
2076
Asc(m)
44
Hillscore
2
Surface
Grass

Notes & Comments

With mum, training for her attempt at an age group course record :-)

1) 1mi - 21:33(21:33/mi) 97/105bpm [2090b/mi] 125cal 51/61rpm 2.78/3.7mph
2) 0.93mi - 19:12(20:45/mi) 98/114bpm [2034b/mi] 101cal 51/68rpm 2.89/3.95mph

21:33 19:12

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	95 87-103	2059	114 102-122	0/1
0.13	2:36	1:14	19:51	100 99-102	1985	104 96-114	0/4
0.19	4:05	1:29	23:48	101 99-103	2404	101 100-102	1/1
0.25	5:33	1:28	23:35	97 96-99	2287	93 82-100	3/0
0.31	6:57	1:24	22:16	98 97-100	2182	100 98-104	1/1
0.38	8:18	1:21	21:36	99 98-100	2138	110 98-122	0/4
0.44	9:39	1:21	21:35	96 96-96	2072	101 100-102	2/0
0.50	10:58	1:20	21:13	98 97-98	2080	99 98-100	1/0
0.56	12:23	1:24	22:32	97 94-100	2185	98 96-100	1/1
0.63	13:47	1:25	22:33	98 94-100	2210	98 90-106	4/2
0.69	15:08	1:20	21:26	99 97-100	2122	101 98-104	0/3
0.75	16:26	1:18	20:46	99 96-102	2057	103 102-104	0/2
0.81	17:45	1:19	21:10	96 89-101	2032	109 104-110	3/1
0.88	19:00	1:15	19:59	92 91-93	1838	105 104-106	0/1
0.94	20:15	1:15	19:54	90 89-91	1790	104 102-108	0/2
1.00	21:33	1:18	20:46	93 92-93	1932	96 96-96	0/0
1.06	22:52	1:19	21:05	92 91-94	1940	107 96-136	2/1
1.13	24:09	1:17	20:34	95 90-102	1954	106 98-112	0/1
1.19	25:27	1:18	20:49	100 99-102	2081	101 100-104	1/1
1.25	26:42	1:15	20:08	101 99-103	2033	106 100-110	0/1
1.31	27:58	1:16	20:15	105 102-108	2126	103 98-110	1/1
1.38	29:14	1:16	20:19	101 99-102	2053	105 100-110	2/1
1.44	30:30	1:16	20:15	97 93-105	1964	105 104-106	0/2
1.50	31:48	1:18	20:47	87 84-88	1808	102 100-106	2/0
1.56	33:05	1:16	20:23	91 91-91	1855	101 98-104	2/1
1.63	34:21	1:16	20:20	102 95-112	2074	104 102-110	0/1
1.69	35:43	1:22	21:47	96 95-96	2090	98 96-100	3/0
1.75	37:04	1:22	21:46	104 96-113	2264	111 100-122	0/2
1.81	38:23	1:18	20:56	96 93-99	2009	100 94-104	0/1
1.88	39:39	1:16	20:15	106 100-114	2147	99 94-110	4/0
1.93	40:45	1:06	21:52	97 95-100	2122	99 94-102	1/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:07	20:21	More
1km	12:39	20:21	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

19:58

Prospect parkrun

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