Fri 12th Apr 2024 at 12:06pm by Goofee

Walk > General

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Time
40:45
Miles
1.93
Min/mi
21:07
Pacing
0%
Stride(cm)
73
Cals
226
Cadence
104
BPM
98
%MHR
57.8
B/mi
2076
Asc(m)
44
Hillscore
2
Surface
Grass

Notes & Comments

With mum, training for her attempt at an age group course record :-)

1) 1mi - 21:33(21:33/mi) 97/105bpm [2090b/mi] 125cal 51/61rpm 2.78/3.7mph
2) 0.93mi - 19:12(20:45/mi) 98/114bpm [2034b/mi] 101cal 51/68rpm 2.89/3.95mph

21:33 19:12

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:46	97 87-103	2112	106 82-122	9/13
0.93	20:00	10:00	21:02	96 89-102	2020	103 90-110	9/16
1.42	30:00	10:00	20:38	98 90-108	2021	104 96-136	10/8
1.89	40:00	10:00	21:09	100 84-114	2114	103 94-122	15/6
1.93	40:45	45	22:34	96 95-97	2167	97 94-100	1/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:07	20:21	More
1km	12:39	20:21	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

19:58

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