Fri 12th Apr 2024 at 10:20am by Darran

Run > General

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Time
57:04
Miles
8.09
Min/mi
7:03
Pacing
92%
WAVA
66.57
Stride(cm)
137
Cals
874
Cadence
166
BPM
153
%MHR
89.6
B/mi
1081
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 136/157bpm [965b/mi] 96cal 8.46/8.79mph
2) 1mi - 7:02(7:02/mi) 150/156bpm [1056b/mi] 107cal 8.52/9mph
3) 1mi - 6:59(6:59/mi) 155/160bpm [1082b/mi] 109cal 8.6/10.12mph
4) 1mi - 7:11(7:11/mi) 159/167bpm [1142b/mi] 115cal 8.35/9.1mph
5) 1mi - 7:04(7:04/mi) 158/162bpm [1117b/mi] 112cal 8.49/9.31mph
6) 1mi - 7:01(7:01/mi) 159/164bpm [1116b/mi] 111cal 8.55/8.95mph
7) 1mi - 7:02(7:02/mi) 158/166bpm [1112b/mi] 110cal 8.52/9.37mph
8) 1mi - 6:58(6:58/mi) 156/165bpm [1088b/mi] 105cal 8.6/12.25mph
9) 0.09mi - 40(7:15/mi) 153/154bpm [1110b/mi] 9cal 8.27/8.58mph

7:06 7:02 6:59 7:11 7:04 7:01 7:02 6:58 40

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	118 86-133	864	169 116-176	6/5
0.50	3:37	1:47	7:09	133 130-136	952	167 164-170	6/2
0.75	5:22	1:45	6:59	136 131-141	951	166 164-170	1/0
1.00	7:06	1:44	6:58	151 139-155	1051	167 166-170	1/0
1.25	8:50	1:44	6:56	149 147-152	1032	168 166-170	0/5
1.50	10:33	1:43	6:51	149 145-154	1020	167 164-170	0/11
1.75	12:31	1:58 +10	7:50	152 148-156	1191	167 164-172	0/8
2.00	14:19	1:49	7:15	151 148-153	1095	166 164-170	0/8
2.25	16:02	1:43	6:52	155 152-157	1065	166 162-168	0/4
2.50	17:49	1:46	7:05	157 155-158	1112	165 162-168	5/2
2.75	19:32	1:43	6:53	154 152-156	1060	166 164-168	0/1
3.00	21:18	1:46	7:06	156 154-160	1107	165 162-168	5/1
3.25	23:07	1:49	7:17	158 156-162	1150	165 162-170	5/2
3.50	25:02	1:55 +5	7:38	159 156-164	1214	164 154-168	3/0
3.75	26:49	1:47	7:07	162 157-167	1154	165 162-168	16/0
4.00	28:35	1:46	7:04	157 155-159	1109	166 164-170	3/7
4.25	30:19	1:44	6:56	156 155-159	1082	167 164-168	5/4
4.50	32:05	1:46	7:05	157 155-160	1111	165 162-168	8/4
4.75	33:54	1:49	7:17	160 158-162	1166	164 162-168	7/1
5.00	35:48	1:54 +9	7:36	157 154-161	1194	166 164-170	11/2
5.25	37:36	1:47	7:10	158 154-161	1132	166 164-168	5/2
5.50	39:19	1:43	6:52	160 157-164	1100	167 164-168	5/2
5.75	41:04	1:45 +3	7:00	158 156-160	1106	167 164-170	2/4
6.00	42:52	1:48	7:14	159 158-161	1150	166 164-170	4/3
6.25	44:34	1:42	6:47	158 156-160	1072	167 164-168	4/3
6.50	46:20	1:46	7:02	154 153-156	1084	166 166-170	1/8
6.75	48:11	1:52	7:27	161 156-165	1199	165 162-166	4/1
7.00	49:55	1:43	6:54	160 156-165	1103	167 164-170	3/0
7.25	51:42	1:48	7:11	163 158-165	1170	165 162-168	1/0
7.50	53:28	1:46	7:04	160 156-165	1130	167 164-170	1/1
7.75	55:22	1:54 +14	7:35	149 145-158	1130	168 158-170	0/10
8.00	57:07	1:45	7:02	152 150-155	1068	168 166-170	0/15
8.09	57:48	41	7:19	153 151-154	1120	167 166-170	3/2

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 56m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	7:29
17 2.3%	7:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	8.1	57:07	7:08
Walk	0.2	104	0	8	47:03
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.99%	More
800m	3:23	6:49	55.28%	More
1km	4:15	6:50	57.48%	More
Mile	6:55	6:55	60.21%	More
5k	21:58	7:04	64.46%	More
5 miles	35:32	7:06	64.80%	More
10k	44:12	7:07	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	20:42	6:40	68.40
5M	34:16	6:51	67.20
10km	43:09	6:57	66.60
10M	1:11:27	7:09	66.44
Half	1:35:07	7:16	65.50
20M	2:28:57	7:27	66.28
Mara	3:18:19	7:34	66.38

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