Fri 12th Apr 2024 at 10:20am by Darran

Run > General

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Time
57:04
Miles
8.09
Min/mi
7:03
Pacing
91.8%
WAVA
66.57
Stride(cm)
137
Cals
874
Cadence
166
BPM
153
%MHR
89.6
B/mi
1081
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 136/157bpm [965b/mi] 96cal 8.46/8.79mph
2) 1mi - 7:02(7:02/mi) 150/156bpm [1056b/mi] 107cal 8.52/9mph
3) 1mi - 6:59(6:59/mi) 155/160bpm [1082b/mi] 109cal 8.6/10.12mph
4) 1mi - 7:11(7:11/mi) 159/167bpm [1142b/mi] 115cal 8.35/9.1mph
5) 1mi - 7:04(7:04/mi) 158/162bpm [1117b/mi] 112cal 8.49/9.31mph
6) 1mi - 7:01(7:01/mi) 159/164bpm [1116b/mi] 111cal 8.55/8.95mph
7) 1mi - 7:02(7:02/mi) 158/166bpm [1112b/mi] 110cal 8.52/9.37mph
8) 1mi - 6:58(6:58/mi) 156/165bpm [1088b/mi] 105cal 8.6/12.25mph
9) 0.09mi - 40(7:15/mi) 153/154bpm [1110b/mi] 9cal 8.27/8.58mph

7:06 7:02 6:59 7:11 7:04 7:01 7:02 6:58 40

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00	6:59	137 86-155	957	167 116-176	15/20
2.83	20:00	10:00 +10	7:10	153 148-158	1096	166 162-172	5/27
4.21	30:00	10:00 +5	7:13	159 154-167	1148	165 154-170	40/11
5.61	40:00	10:00 +9	7:10	158 154-164	1133	166 162-170	36/13
7.02	50:00	10:00 +3	7:03	158 153-165	1114	166 162-170	19/19
8.09	57:48	7:48 +14	7:18	155 145-165	1131	167 158-170	6/27

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 56m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	7:29
17 2.3%	7:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	8.1	57:07	7:08
Walk	0.2	104	0	8	47:03
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.99%	More
800m	3:23	6:49	55.28%	More
1km	4:15	6:50	57.48%	More
Mile	6:55	6:55	60.21%	More
5k	21:58	7:04	64.46%	More
5 miles	35:32	7:06	64.80%	More
10k	44:12	7:07	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	20:42	6:40	68.40
5M	34:16	6:51	67.20
10km	43:09	6:57	66.60
10M	1:11:27	7:09	66.44
Half	1:35:07	7:16	65.50
20M	2:28:57	7:27	66.28
Mara	3:18:19	7:34	66.38

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