Wed 10th Apr 2024 at 7:03pm by davidmcn

Run > Orienteering

drizzle
windy

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Time
33:05
Miles
3.37
Min/mi
9:49
Pacing
76%
WAVA
48.39
Stride(cm)
104
Cals
398
Cadence
158
BPM
161
%MHR
90
B/mi
1581
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

1) 5.42km - 33:05(6:06/km) 162/179bpm [988b/km] 398cal 9.84/15.05kmph

33:05

Pin Map

0mi in 0

Pace

15%

31%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	128 82-160	1094	161 118-170	0/3
0.25	2:10	1:06	8:48	154 145-159	1355	159 128-164	8/0
0.38	3:09	59	7:51	162 156-173	1271	160 156-166	10/5
0.50	4:24	1:15	10:00	161 159-163	1610	157 118-164	6/8
0.63	5:25	1:01	8:10	162 159-163	1322	161 156-166	11/7
0.75	6:34	1:09	9:10	161 158-164	1477	158 140-164	5/14
0.88	7:57	1:23	11:04	161 155-164	1782	152 112-168	12/7
1.00	9:53	1:56	15:29	156 148-166	2416	142 110-166	14/9
1.13	10:58	1:05	8:42	160 157-164	1393	161 156-164	22/23
1.25	12:15	1:17	10:13	161 158-163	1644	153 114-166	2/13
1.38	13:23	1:08	9:08	165 161-174	1506	161 124-166	24/4
1.50	14:35	1:12	9:35	169 165-174	1620	164 146-168	5/29
1.63	15:40	1:04	8:35	165 162-168	1417	158 126-166	27/14
1.75	16:46	1:07	8:53	166 163-168	1475	164 160-166	6/8
1.88	17:54	1:08	9:01	170 162-179	1533	163 126-170	4/16
2.00	19:14	1:20	10:39	166 164-169	1767	156 118-166	14/5
2.13	20:47	1:33	12:22	160 148-171	1980	154 118-166	7/4
2.25	22:16	1:30	11:58	163 157-170	1951	153 104-170	15/12
2.38	23:28	1:12	9:32	162 156-167	1545	160 118-166	7/8
2.50	24:28	1:00	8:01	168 161-175	1346	162 122-166	6/9
2.63	25:43	1:15	10:04	169 167-170	1701	164 162-166	3/12
2.75	27:08	1:24	11:13	168 166-169	1885	156 120-166	12/7
2.88	28:37	1:29	11:54	162 148-174	1927	152 112-246	5/13
3.00	29:37	1:01	8:04	169 163-175	1363	162 126-170	10/3
3.13	30:52	1:15	9:59	165 159-169	1648	158 126-166	17/32
3.25	32:06	1:14	9:49	169 166-172	1658	163 126-170	15/3
3.37	33:04	58	8:02	175 172-177	1406	165 162-168	6/15

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 43m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.8%	9:58
18 7.7%	7:52
12 7.9%	9:31
12 5.0%	10:04
11 7.3%	12:28
10 6.2%	9:34
See your biggest climbs

Cadence

158 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	3.1	28:02	9:03
Walk	15.1	121	0.3	4:59	18:18
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.74%	More
800m	4:17	8:36	45.69%	More
1km	5:17	8:30	48.20%	More
Mile	9:11	9:11	47.10%	More
5k	30:37	9:51	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	30:21	9:46	48.52
5M	50:16	10:03	47.72
10km	1:03:17	10:11	47.35
10M	1:44:47	10:29	47.27
Half	2:19:31	10:39	46.62
20M	3:38:29	10:55	47.17
Mara	4:50:53	11:06	47.25

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