Wed 10th Apr 2024 at 7:03pm by davidmcn

Run > Orienteering

drizzle
windy

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Time
33:05
Miles
3.37
Min/mi
9:49
Pacing
76.1%
WAVA
48.39
Stride(cm)
104
Cals
398
Cadence
158
BPM
161
%MHR
90
B/mi
1581
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

1) 5.42km - 33:05(6:06/km) 162/179bpm [988b/km] 398cal 9.84/15.05kmph

33:05

Pin Map

0mi in 0

Pace

15%

31%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	153 82-173	1505	156 110-170	68/59
2.05	20:00	10:00	9:40	165 157-179	1595	159 114-170	117/117
3.04	30:00	10:00	10:08	164 148-175	1661	157 104-246	83/73
3.37	33:04	3:04	9:14	169 159-177	1561	163 126-170	22/34

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 43m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.8%	9:58
18 7.7%	7:52
12 7.9%	9:31
12 5.0%	10:04
11 7.3%	12:28
10 6.2%	9:34
See your biggest climbs

Cadence

158 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	3.1	28:02	9:03
Walk	15.1	121	0.3	4:59	18:18
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.74%	More
800m	4:17	8:36	45.69%	More
1km	5:17	8:30	48.20%	More
Mile	9:11	9:11	47.10%	More
5k	30:37	9:51	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	30:21	9:46	48.52
5M	50:16	10:03	47.72
10km	1:03:17	10:11	47.35
10M	1:44:47	10:29	47.27
Half	2:19:31	10:39	46.62
20M	3:38:29	10:55	47.17
Mara	4:50:53	11:06	47.25

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