davidmcn

M50 Midlothian

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Mileage
Training

Races
70
Miles
4969
Miles
465
Miles
4366
WAVA
63.72%
5k
21:04
10M
1:23:27
Half
1:51:19
Mara
3:56:57

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Recent Training
15th Apr	General	1.8mi	30:30
15th Apr	General	1.7mi	28:32
15th Apr	General	0.7mi	11:55
15th Apr	General	0.6mi	10:51
15th Apr	General	0.6mi	10:38

12 Month Benchmarks	Run	Bike
Mile	7:26	3:14
5k	25:05	13:47
5mi	41:03	22:19
10k	51:21	29:17
10mi	1:23:16	0
Half	1:48:50	0
20mi	3:00:37	0
Mara	4:02:54	0

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	62	21:04 62.84	21:39 61.60	24:01 55.93	22:22 60.95	23:32 57.93	23:24 58.69	23:25 59.54	21:53 63.72	23:17 60.34		21:04 6:47/mi	63.72
10mi	1								1:23:27 56.42			1:23:27 8:21/mi	56.42
13.1mi	2						1:51:19 55.01				1:55:11 54.51	1:51:19 8:30/mi	55.01
26km	1						2:18:17 55.38					2:18:17 8:34/mi	55.38
26.2mi	4							3:56:57 54.64	4:01:05 54.15			3:56:57 9:03/mi	54.64

2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:55:11	54.51	13.1mi
2018		Result	WAVA	Distance
15 Sep	Portobello parkrun, Edinburgh	24:51	56.97	5km
30 Jun	Portobello parkrun, Edinburgh	23:55	59.20	5km
16 Jun	Penrhyn parkrun	25:07	56.37	5km
26 May	Portobello parkrun, Edinburgh SB	23:17	60.34	5km
12 May	Portobello parkrun, Edinburgh	23:58	58.62	5km
21 Apr	Portobello parkrun, Edinburgh	23:27	59.91	5km
14 Apr	Portobello parkrun, Edinburgh	24:24	57.58	5km
7 Apr	Portobello parkrun, Edinburgh	23:32	59.70	5km
31 Mar	Portobello parkrun, Edinburgh	23:38	59.45	5km
13 Jan	Portobello parkrun, Edinburgh	23:55	58.75	5km
2017		Result	WAVA	Distance
18 Nov	Penrhyn parkrun	24:40	56.96	5km
4 Nov	Portobello parkrun, Edinburgh	22:50	61.53	5km
8 Oct	Munich Marathon SB	4:01:05	54.15	26.2mi
30 Sep	Portobello parkrun, Edinburgh	22:47	61.67	5km
9 Sep	Kyles 10 Miles PB	1:23:27	56.42	10mi
2 Sep	Penrhyn parkrun	23:53	58.83	5km
26 Aug	Haga parkrun	22:50	61.53	5km
19 Aug	Portobello parkrun, Edinburgh	22:46	61.71	5km
12 Aug	Portobello parkrun, Edinburgh	22:36	62.17	5km
5 Aug	Portobello parkrun, Edinburgh	22:17	63.05	5km
29 Jul	Portobello parkrun, Edinburgh	22:26	62.63	5km
15 Jul	Penrhyn parkrun	25:00	56.20	5km
1 Jul	Portobello parkrun, Edinburgh	22:50	61.53	5km
28 May	Edinburgh Marathon	4:25:46	48.72	26.2mi
20 May	Penrhyn parkrun	23:13	60.06	5km
8 Apr	Penrhyn parkrun	23:38	59.00	5km
18 Mar	Portobello parkrun, Edinburgh	23:34	59.16	5km
11 Mar	Portobello parkrun, Edinburgh SB	21:53	63.72	5km
4 Mar	Portobello parkrun, Edinburgh	22:39	61.56	5km
18 Feb	Portobello parkrun, Edinburgh	23:00	60.62	5km
11 Feb	Penrhyn parkrun	24:37	56.64	5km
4 Feb	Portobello parkrun, Edinburgh	22:58	60.71	5km
28 Jan	Portobello parkrun, Edinburgh	23:32	59.25	5km
14 Jan	Penrhyn parkrun	24:22	57.22	5km
7 Jan	Portobello parkrun, Edinburgh	23:37	59.04	5km
2016		Result	WAVA	Distance
10 Dec	Portobello parkrun, Edinburgh	23:49	58.54	5km
19 Nov	Portobello parkrun, Edinburgh	23:25	59.54	5km
12 Nov	Penrhyn parkrun	24:02	58.02	5km
5 Nov	Portobello parkrun, Edinburgh SB	23:25	59.54	5km
25 Sep	Baxters Loch Ness Marathon PB	3:56:57	54.64	26.2mi
17 Sep	Penrhyn parkrun	24:03	57.98	5km
29 May	Edinburgh Marathon	4:07:10	51.95	26.2mi
2015		Result	WAVA	Distance
1 Nov	The Southside Six PB	2:18:17	55.38	26km
4 Oct	Great Scottish Run Half Marathon PB	1:51:19	55.01	13.1mi
23 May	Penrhyn parkrun SB	23:24	58.69	5km
2 May	Penrhyn parkrun	23:28	58.53	5km
2014		Result	WAVA	Distance
19 Apr	Edinburgh parkrun SB	23:32	57.93	5km
12 Apr	Edinburgh Parkrun	25:23	53.71	5km
29 Mar	Edinburgh parkrun	24:34	55.49	5km
23 Feb	Carnegie Harriers Devilla 5K	23:48	57.28	5km
2013		Result	WAVA	Distance
21 Dec	Edinburgh parkrun	24:13	56.29	5km
7 Dec	Edinburgh parkrun	25:43	53.01	5km
22 Jun	Edinburgh parkrun SB	22:22	60.95	5km
2012		Result	WAVA	Distance
19 May	Edinburgh parkrun	24:33	54.72	5km
28 Apr	Edinburgh parkrun	24:21	55.17	5km
7 Apr	Edinburgh parkrun SB	24:01	55.93	5km
25 Feb	Edinburgh parkrun	24:46	54.24	5km
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon		0.00	26.2mi
23 Apr	Edinburgh Parkrun	22:04	60.43	5km
9 Apr	Edinburgh parkrun SB	21:39	61.60	5km
22 Jan	Edinburgh parkrun	23:23	57.03	5km
15 Jan	Edinburgh parkrun	22:18	59.80	5km
2010		Result	WAVA	Distance
9 Oct	Edinburgh parkrun	22:17	59.84	5km
17 Jul	Edinburgh Parkrun	21:42	61.45	5km
3 Jul	Edinburgh parkrun	22:08	60.25	5km
19 Jun	Edinburgh parkrun	21:14	62.80	5km
5 Jun	Edinburgh parkrun PB	21:04	62.84	5km
29 May	Edinburgh parkrun	22:34	58.67	5km
15 May	Edinburgh Parkrun	22:40	58.41	5km
1 May	Edinburgh Parkrun	23:24	56.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	106	117	102	60	0	0	0	0	0	0	0	0	385
2024	47	55	51	25	0	0	0	0	0	0	0	0	178
2024	0	0	15	0	0	0	0	0	0	0	0	0	15
2023	95	99	107	100	111	94	86	94	100	122	78	101	1188
2023	72	25	34	92	45	32	59	47	51	62	28	50	597
2023	4	10	17	0	12	0	0	0	0	0	0	7	50
2022	67	74	101	126	126	139	130	127	66	92	102	105	1254
2022	18	19	20	21	35	27	35	68	30	46	34	21	373
2022	0	0	6	0	9	4	0	0	0	0	17	12	48
2021	46	31	54	77	84	85	56	68	82	49	63	36	729
2021	9	13	20	44	6	25	11	13	26	14	16	20	217
2020	0	0	0	45	71	97	71	84	89	80	78	106	720
2020	70	80	65	45	48	29	26	32	29	20	9	32	487
2020	6	10	0	0	0	0	0	0	0	0	0	0	16
2019	37	32	13	34	53	32	23	36	1	46	54	27	387
2019	31	31	0	0	18	5	31	36	9	15	20	14	210
2018	17	20	17	37	26	11	32	18	12	16	7	20	232
2017	70	56	55	92	42	11	34	58	44	36	13	17	530
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	30	30	50	100	107	22	55	83	83	6	12	8	588
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	9	37	18	51	60	70	27	39	46	65	42	20	483
2015	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	7	10	9	16	17	31	21	3	7	12	14	12	159
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	2	18	7	9	8	12	3	3	10	28	22	120
2013	0	0	1	0	2	0	7	18	0	5	7	7	48
2012	0	0	0	10	9	7	0	0	0	0	0	0	26
2012	0	13	9	9	13	15	19	0	0	0	0	0	78
2012	0	5	0	0	6	0	6	0	0	0	0	0	18
2011	5	0	0	0	0	0	0	0	3	7	4	0	19
2011	72	87	44	86	37	22	14	3	5	15	3	1	389
2011	0	0	0	0	0	0	0	0	6	7	0	0	13
2010	0	0	0	0	0	0	3	15	0	14	0	4	35
2010	0	0	0	0	0	0	47	17	11	53	3	19	150
2010	0	0	0	0	0	0	20	0	0	0	0	0	20

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
0.7mi, 12:06 Walk - General 1) 1.06km - 12:06(11:23/km) 118/128bpm [1342b/km] 89cal 5.27/6.48kmph Add a comment 0.7mi, 11:32 Walk - General 1) 1.1km - 11:32(10:28/km) 104/115bpm [1089b/km] 65cal 5.73/7.46kmph Add a comment	1.1mi, 18:09 Walk - General 1) 1.72km - 18:09(10:34/km) 120/168bpm [1268b/km] 128cal 5.68/9.04kmph Add a comment 1.1mi, 18:57 Walk - General 1) 1.76km - 18:57(10:48/km) 115/130bpm [1241b/km] 123cal 5.56/7.96kmph Add a comment 0.8mi, 12:54 Walk - General 1) 1.23km - 12:54(10:30/km) 126/170bpm [1324b/km] 101cal 5.71/7.93kmph Add a comment 0.8mi, 12:58 Walk - General 1) 1.21km - 12:58(10:42/km) 137/154bpm [1467b/km] 120cal 5.61/6.89kmph Add a comment 0mi, 37:13 Bike - Spinning First half rowing 1) 0km - 37:13(0/km) 96/177bpm [INFb/km] 176cal 56/78rpm Add a comment 0.8mi, 11:44 Walk - General 1) 1.24km - 11:44(9:30/km) 115/130bpm [1092b/km] 81cal 6.32/8.6kmph Add a comment	1.8mi, 30:06 Walk - General 1) 2.83km - 30:06(10:39/km) 115/141bpm [1225b/km] 188cal 5.63/8.16kmph Add a comment 0.8mi, 13:46 Walk - General 1) 1.22km - 13:46(11:19/km) 109/122bpm [1233b/km] 82cal 5.3/7.05kmph Add a comment 0.7mi, 12:36 Walk - General 1) 1.18km - 12:36(10:42/km) 107/130bpm [1146b/km] 73cal 5.61/9.47kmph Add a comment	0.3mi, 25:08 Cross - Strength 25 MIN TONED UPPER BODY With Weights - Toned Arms + Shoulders - No Repeat Home Workout growingannanas 1) 0.48km - 25:08(51:58/km) 93/112bpm [4832b/km] 97cal 58/61rpm 1.16/3.29kmph Add a comment 0.3mi, 24:41 Cross - Stretching SMM 1) 0.46km - 24:41(53:16/km) 86/134bpm [4582b/km] 83cal 59/61rpm 1.13/3.33kmph Add a comment 3.5mi, 1:08:39 Walk - General 1) 5.66km - 1:08:39(12:08/km) 109/122bpm [1323b/km] 355cal 4.95/8.87kmph Add a comment	0.4mi, 7:49 Walk - General 1) 0.61km - 7:49(12:47/km) 129/170bpm [1649b/km] 63cal 4.69/7.83kmph Add a comment 5.9mi, 1:29:58 Run - Orienteering 1) 9.52km - 1:29:58(9:27/km) 154/180bpm [1456b/km] 876cal 6.35/13.47kmph Add a comment 0.4mi, 7:31 Walk - General 1) 0.57km - 7:31(13:09/km) 102/135bpm [1342b/km] 40cal 4.56/10.14kmph Add a comment	0.8mi, 11:52 Walk - General 1) 1.25km - 11:52(9:32/km) 102/135bpm [972b/km] 60cal 6.3/11.96kmph Add a comment 0.5mi, 9:23 Walk - General 1) 0.78km - 9:23(12:05/km) 105/112bpm [1268b/km] 51cal 4.97/5.71kmph Add a comment 0.8mi, 13:13 Walk - General 1) 1.2km - 13:13(11:00/km) 104/134bpm [1144b/km] 69cal 5.45/8.8kmph Add a comment	0.8mi, 12:42 Walk - General 1) 1.21km - 12:42(10:29/km) 118/126bpm [1237b/km] 90cal 5.72/9.64kmph Add a comment 1.4mi, 24:24 Walk - General 1) 2.31km - 24:24(10:35/km) 99/121bpm [1048b/km] 106cal 5.67/7.49kmph Add a comment 0.8mi, 13:37 Walk - General 1) 1.29km - 13:37(10:33/km) 111/133bpm [1172b/km] 84cal 5.68/7.76kmph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.7mi, 28:18 Walk - General 1) 2.66km - 28:18(10:37/km) 120/138bpm [1274b/km] 196cal 5.65/7.83kmph Add a comment	5.2mi, 48:01 Run - General 1) 8.33km - 48:01(5:46/km) 170/191bpm [980b/km] 550cal 10.41/11.59kmph Add a comment 0.8mi, 15:11 Walk - General 1) 1.24km - 15:11(12:12/km) 111/121bpm [1354b/km] 91cal 4.92/6.69kmph Add a comment 1.5mi, 26:02 Walk - General 1) 2.45km - 26:02(10:37/km) 115/119bpm [1220b/km] 163cal 5.66/8.2kmph Add a comment 0.7mi, 10:53 Walk - General 1) 1.06km - 10:53(10:13/km) 127/173bpm [1298b/km] 85cal 5.87/7.15kmph Add a comment	0.3mi, 20:47 Cross - Strength 1) 0.5km - 20:47(41:45/km) 82/106bpm [3423b/km] 62cal 59/60rpm 1.44/4.87kmph Add a comment 6.2mi, 1:59:12 Walk - General 1) 9.96km - 1:59:12(11:58/km) 111/171bpm [1329b/km] 578cal 5.01/11.69kmph Add a comment	1.7mi, 30:48 Walk - General 1) 2.8km - 30:48(11:00/km) 112/133bpm [1231b/km] 180cal 5.46/6.79kmph Add a comment 7.3mi, 45:47 Bike - General 1) 5km - 17:33(3:31/km) 127/155bpm [446b/km] 137cal 17.1/24.69kmph 2) 5km - 16:14(3:15/km) 133/158bpm [432b/km] 132cal 18.48/27.24kmph 3) 1.66km - 12:00(7:13/km) 129/163bpm [931b/km] 77cal 8.31/18.85kmph Add a comment 7.7mi, 40:47 Bike - General 1) 5km - 19:27(3:53/km) 137/150bpm [533b/km] 173cal 15.43/27.48kmph 2) 5km - 14:38(2:56/km) 134/150bpm [392b/km] 118cal 20.51/36.08kmph 3) 2.35km - 6:43(2:51/km) 139/150bpm [397b/km] 58cal 21/38.16kmph Add a comment	7.1mi, 1:08:19 Run - Long Run 1) 11.42km - 1:08:19(5:59/km) 153/183bpm [915b/km] 685cal 10.03/11.82kmph Add a comment	2.3mi, 39:28 Walk - General 1) 3.72km - 39:28(10:37/km) 108/123bpm [1147b/km] 220cal 5.65/7.79kmph Add a comment 3.2mi, 54:50 Walk - General 1) 5.18km - 54:48(10:35/km) 88/159bpm [931b/km] 191cal 5.67/7.62kmph 2) 0km - 1(7:49/km) 72/72bpm [563b/km] 7.68/5.95kmph 3) 0km - 1(6:46/km) 72/72bpm [487b/km] 8.87/5.95kmph 4) 0km - 1(4:11/km) 72/72bpm [301b/km] 14.34/6.11kmph Add a comment 1.8mi, 28:44 Walk - General 1) 2.96km - 28:44(9:41/km) 122/132bpm [1182b/km] 220cal 6.19/9.07kmph Add a comment 5.9mi, 2:53:21 Walk - General 1) 9.56km - 2:53:21(18:08/km) 83/120bpm [1505b/km] 501cal 3.31/7.25kmph Add a comment	4mi, 35:40 Run - General 1) 6.44km - 35:40(5:32/km) 155/178bpm [858b/km] 381cal 10.83/13.07kmph Add a comment 0.7mi, 13:32 Walk - General 1) 1.08km - 13:32(12:30/km) 107/116bpm [1338b/km] 82cal 4.8/7.79kmph Add a comment 1.8mi, 33:13 Walk - General 1) 2.96km - 33:13(11:13/km) 117/127bpm [1313b/km] 228cal 5.35/7.05kmph Add a comment 0.7mi, 12:19 Walk - General 1) 1.13km - 12:19(10:51/km) 91/133bpm [988b/km] 51cal 5.53/7.59kmph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.5mi, 30:19 Cross - Pilates Define your core 1) 0.85km - 30:19(35:38/km) 84/108bpm [2993b/km] 103cal 59/74rpm 1.68/9.84kmph Add a comment 0.2mi, 15:34 Cross - Stretching SMM 1) 0.28km - 15:34(55:58/km) 89/117bpm [4981b/km] 64cal 59/60rpm 1.07/2.35kmph Add a comment 0.7mi, 13:47 Walk - General 1) 1.18km - 13:47(11:41/km) 107/114bpm [1250b/km] 87cal 5.14/8.43kmph Add a comment 0.4mi, 7:54 Walk - General 1) 0.61km - 7:54(12:55/km) 96/108bpm [1240b/km] 38cal 4.64/6.42kmph Add a comment 0.8mi, 13:07 Walk - General 1) 1.2km - 13:07(10:56/km) 108/137bpm [1181b/km] 82cal 5.49/8.63kmph Add a comment	0.7mi, 11:57 Walk - General 1) 1.12km - 11:57(10:39/km) 111/131bpm [1182b/km] 80cal 5.63/8.3kmph Add a comment 0.3mi, 21:39 Walk - General 1) 2.01km - 21:39(10:45/km) 115/135bpm [1236b/km] 133cal 5.58/6.79kmph Add a comment 0mi, 43:03 Bike - Spinning Ride/row 1) 0km - 43:03(0/km) 109/158bpm [INFb/km] 249cal Add a comment 0.2mi, 4:19 Walk - General 1) 0.38km - 4:19(11:18/km) 121/133bpm [1368b/km] 35cal 5.31/6.65kmph Add a comment 1.2mi, 19:16 Walk - General 1) 1.86km - 19:16(10:23/km) 122/139bpm [1266b/km] 158cal 5.78/8.2kmph Add a comment	0.7mi, 11:42 Walk - General 1) 1.11km - 11:42(10:32/km) 120/135bpm [1263b/km] 94cal 5.7/7.29kmph Add a comment 2mi, 33:38 Walk - General 1) 3.27km - 33:38(10:17/km) 107/128bpm [1100b/km] 195cal 5.84/11.76kmph Add a comment 0.7mi, 11:40 Walk - General 1) 1.15km - 11:40(10:11/km) 104/117bpm [1060b/km] 68cal 5.89/8.33kmph Add a comment	2.7mi, 48:06 Walk - General 1) 4.37km - 48:06(11:00/km) 109/122bpm [1199b/km] 269cal 5.46/7.73kmph Add a comment 2.2mi, 40:13 Walk - General 1) 3.57km - 40:13(11:15/km) 106/182bpm [1193b/km] 206cal 5.33/6.99kmph Add a comment	8.3mi, 1:20:13 Run - Long Run 1) 13.41km - 1:20:13(5:59/km) 155/169bpm [927b/km] 858cal Add a comment	0.4mi, 31:57 Cross - Pilates Arm & Core Pilates II Cody 1) 0.6km - 31:57(53:30/km) 99/154bpm [5297b/km] 155cal 54/78rpm 1.12/10.08kmph Add a comment 0.3mi, 25:31 Cross - Stretching SMM 1) 0.45km - 25:31(57:09/km) 84/114bpm [4801b/km] 89cal 59/60rpm 1.05/2.58kmph Add a comment 0.7mi, 11:40 Walk - General 1) 1.06km - 11:40(11:01/km) 101/133bpm [1113b/km] 64cal 5.44/7.59kmph Add a comment 1.8mi, 31:59 Walk - General 1) 2.92km - 31:59(10:56/km) 91/110bpm [995b/km] 130cal 5.49/7.12kmph Add a comment 0.6mi, 10:50 Walk - General 1) 1km - 10:50(10:52/km) 97/117bpm [1055b/km] 53cal 5.52/7.66kmph Add a comment	3.4mi, 1:02:39 Walk - General 1) 5.43km - 1:02:39(11:32/km) 107/147bpm [1234b/km] 347cal 5.2/7.29kmph Add a comment 0.7mi, 14:01 Walk - General 1) 1.06km - 14:01(13:10/km) 117/134bpm [1541b/km] 110cal 4.56/6.75kmph Add a comment 1.8mi, 31:19 Walk - General 1) 2.87km - 31:19(10:56/km) 117/130bpm [1279b/km] 227cal 5.49/7.62kmph Add a comment 0.8mi, 14:01 Walk - General 1) 1.22km - 14:01(11:29/km) 102/124bpm [1171b/km] 78cal 5.23/8.8kmph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
3.4mi, 33:05 Run - Orienteering 1) 5.42km - 33:05(6:06/km) 162/179bpm [988b/km] 398cal 9.84/15.05kmph Add a comment 0.7mi, 11:31 Walk - General 1) 1.13km - 11:31(10:12/km) 111/119bpm [1132b/km] 80cal 5.88/8.36kmph Add a comment 1.8mi, 30:17 Walk - General 1) 2.91km - 30:17(10:25/km) 111/125bpm [1156b/km] 194cal 5.76/7.69kmph Add a comment 0.7mi, 12:00 Walk - General 1) 1.08km - 12:00(11:04/km) 102/111bpm [1128b/km] 70cal 5.43/7.52kmph Add a comment	0.7mi, 12:43 Walk - General 1) 1.16km - 12:43(10:58/km) 112/126bpm [1228b/km] 90cal 5.47/6.25kmph Add a comment 2mi, 36:23 Walk - General 1) 3.18km - 36:23(11:27/km) 104/131bpm [1191b/km] 198cal 5.24/7.32kmph Add a comment 0.6mi, 10:40 Walk - General 1) 0.95km - 10:40(11:14/km) 107/120bpm [1201b/km] 69cal 5.35/12.83kmph Add a comment 0.3mi, 4:57 Walk - General 1) 0.45km - 4:57(11:01/km) 119/148bpm [1310b/km] 40cal 5.45/8.26kmph Add a comment	1.7mi, 29:20 Walk - General 1) 2.69km - 29:20(10:55/km) 113/127bpm [1234b/km] 193cal 5.5/7.56kmph Add a comment 1.6mi, 29:44 Walk - General 1) 2.63km - 29:44(11:18/km) 104/144bpm [1175b/km] 167cal 5.31/7.15kmph Add a comment 0.9mi, 16:12 Walk - General 1) 1.42km - 16:12(11:24/km) 102/116bpm [1164b/km] 89cal 5.26/7.86kmph Add a comment	0.3mi, 23:56 Cross - Stretching SMM 1) 0.46km - 23:56(52:19/km) 89/120bpm [4656b/km] 89cal 58/60rpm 1.15/2.28kmph Add a comment 2.4mi, 43:59 Walk - General 1) 3.8km - 43:59(11:35/km) 116/152bpm [1344b/km] 306cal 5.18/7.76kmph Add a comment 3.7mi, 1:15:57 Walk - General 1) 5.89km - 1:15:57(12:54/km) 123/177bpm [1586b/km] 483cal 4.65/7.02kmph Add a comment 3.1mi, 24:28 Run - Race 1) 4.86km - 24:28(5:02/km) 163/182bpm [820b/km] 300cal 11.93/16.33kmph Add a comment	0.2mi, 22:34 Cross - Pilates Building Strength Cody 1) 0.39km - 22:34(58:33/km) 87/125bpm [5093b/km] 81cal 57/68rpm 1.03/5.44kmph Add a comment 0.4mi, 24:17 Cross - Stretching SMM 1) 0.57km - 24:17(42:38/km) 82/113bpm [3497b/km] 77cal 59/60rpm 1.41/4.23kmph Add a comment 4mi, 1:14:27 Walk - General 1) 6.47km - 1:14:27(11:30/km) 105/129bpm [1208b/km] 359cal 5.22/12.02kmph Add a comment	1.8mi, 30:30 Run - General 1) 2.81km - 30:30(10:51/km) 120/134bpm [1302b/km] 225cal 5.53/6.72kmph Add a comment 1.7mi, 28:32 Run - General 1) 2.79km - 28:32(10:15/km) 112/127bpm [1147b/km] 180cal 5.86/8.53kmph Add a comment 0.7mi, 11:55 Run - General 1) 1.07km - 11:55(11:09/km) 111/139bpm [1238b/km] 77cal 5.38/8.16kmph Add a comment 0.6mi, 10:51 Run - General 1) 1.01km - 10:51(10:41/km) 104/144bpm [1112b/km] 62cal 5.61/7.52kmph Add a comment 0.6mi, 10:38 Run - General 1) 1.01km - 10:38(10:34/km) 106/114bpm [1120b/km] 63cal 5.68/7.89kmph Add a comment 0.8mi, 12:27 Run - General 1) 1.23km - 12:27(10:07/km) 104/121bpm [1052b/km] 70cal 5.93/8.83kmph Add a comment	-

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