Tue 9th Apr 2024 at 6:49am by meagling

Run > Treadmill

Follow User
0 👍

Time
10:57
Miles
0.62
Min/mi
17:40
WAVA
20.12
Stride(cm)
77
Cals
62
Watts
132
Cadence
118
BPM
93
%MHR
54.3
B/mi
1639
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 10:55(10:55/km) 93/100bpm [1015b/km] 62cal 126/153W
2) 0km - 2(30:16/km) 90/90bpm [2724b/km]

10:55 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:28	1:28	23:21	88 79-100	2055	118 30-124	129 69-153
0.13	2:37	1:09	18:30	94 93-95	1739	120 118-122	134 85-145
0.19	3:39	1:02	16:27	94 92-98	1547	118 114-122	136 132-144
0.25	4:41	1:02	16:37	92 90-94	1529	117 114-118	134 130-138
0.31	5:43	1:02	16:34	91 89-92	1508	118 116-120	131 105-139
0.38	6:44	1:01	16:21	95 90-100	1553	117 114-122	131 111-143
0.44	7:47	1:02	16:37	93 90-96	1546	117 114-120	128 112-139
0.50	8:49	1:02	16:32	95 93-96	1571	118 114-118	134 128-138
0.56	9:50	1:01	16:24	94 91-99	1541	118 118-120	133 115-140
0.62	10:57	1:07	18:41	93 90-98	1737	118 116-122	130 2-145

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (153 max)

Power Graph

Power Bands

Cadence

118 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	117	0.6	10:42	17:12
Walk	0.2	30	0	1	INF:00:00
Still	2.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:28	17.59%	More
800m	8:11	16:28	20.58%	More
1km	10:41	17:11	20.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	20.81
5km	1:00:27	19:27	21.26
5M	1:40:05	20:01	21.05
10km	2:06:01	20:17	20.95
10M	3:28:41	20:52	20.96
Half	4:37:50	21:13	20.71
20M	7:15:05	21:45	20.95
Mara	9:39:16	22:07	20.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry