Tue 9th Apr 2024 at 6:49am by meagling

Run > Treadmill

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Time
10:57
Miles
0.62
Min/mi
17:40
Pacing
0%
WAVA
20.12
Stride(cm)
77
Cals
62
Watts
132
Cadence
118
BPM
93
%MHR
54.3
B/mi
1639
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 10:55(10:55/km) 93/100bpm [1015b/km] 62cal 126/153W
2) 0km - 2(30:16/km) 90/90bpm [2724b/km]

10:55 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.57	10:00	10:00	17:28	93 79-100	1625	118 30-124	132 69-153
0.62	10:57	57	19:09	93 90-98	1781	118 116-122	130 2-145

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (153 max)

Power Graph

Power Bands

Cadence

118 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	117	0.6	10:42	17:12
Walk	0.2	30	0	1	INF:00:00
Still	2.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:28	17.59%	More
800m	8:11	16:28	20.58%	More
1km	10:41	17:11	20.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	20.81
5km	1:00:27	19:27	21.26
5M	1:40:05	20:01	21.05
10km	2:06:01	20:17	20.95
10M	3:28:41	20:52	20.96
Half	4:37:50	21:13	20.71
20M	7:15:05	21:45	20.95
Mara	9:39:16	22:07	20.98

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