Mon 8th Apr 2024 at 6:41pm by lenglish

Walk > General

Follow User
0 👍

Time
14:04
Miles
1.00
Min/mi
14:04
Stride(cm)
76
Cals
94
Cadence
151
BPM
112
%MHR
58.2
B/mi
1572
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 112/129bpm [1569b/mi] 94cal 75/96rpm
2) 0mi - 4(20:28/mi) 108/110bpm [2210b/mi] 47/63rpm

14:01 4

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	92 84-98	1640	147 140-160	0/9
0.13	2:02	55	14:48	92 90-95	1361	155 146-166	0/9
0.19	2:55	53	14:00	93 91-97	1302	154 142-186	0/7
0.25	3:32	37	10:00	110 97-119	1100	189 186-192	2/4
0.31	4:09	37	9:51	122 120-123	1202	183 178-186	2/8
0.38	5:02	52	13:56	125 122-127	1742	162 140-188	5/1
0.44	5:46	44	11:45	125 121-129	1469	170 140-182	3/6
0.50	6:25	40	10:35	125 120-129	1323	177 174-180	0/9
0.56	7:02	37	9:45	118 117-119	1150	179 176-182	1/2
0.63	7:45	43	11:29	122 118-125	1400	170 138-186	2/0
0.69	8:51	1:06	17:36	111 107-121	1954	136 134-138	4/2
0.75	9:57	1:06	17:44	110 107-115	1950	134 132-136	6/1
0.81	10:59	1:02	16:25	115 114-117	1888	135 134-136	5/0
0.88	11:59	1:00	15:53	115 113-116	1827	133 132-136	5/0
0.94	13:05	1:06	17:42	116 112-117	2053	132 130-134	2/0
1.00	14:02	57	15:11	114 111-118	1730	131 126-134	4/2
1.00	14:06	4	23:10	108 107-110	2502	126 126-126	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	16:42
See your biggest climbs

Cadence

151 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:45	More
800m	5:38	11:20	More
1km	7:33	12:08	More
Mile	14:00	14:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry