Mon 8th Apr 2024 at 6:41pm by lenglish

Walk > General

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Time
14:04
Miles
1.00
Min/mi
14:04
Pacing
0%
Stride(cm)
76
Cals
94
Cadence
151
BPM
112
%MHR
58.2
B/mi
1572
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 112/129bpm [1569b/mi] 94cal 75/96rpm
2) 0mi - 4(20:28/mi) 108/110bpm [2210b/mi] 47/63rpm

14:01 4

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:17	110 84-129	1462	159 132-192	28/59
1.00	14:06	4:06	16:22	115 107-118	1883	133 126-136	17/3

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	16:42
See your biggest climbs

Cadence

151 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:45	More
800m	5:38	11:20	More
1km	7:33	12:08	More
Mile	14:00	14:00	More

Predictions

Dist	Time	Per Mile

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