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My parkrun
Central parkrun, Plymouth

Recent Training
19th Apr	General	0.2mi	11:21
17th Apr	General	1mi	18:52
17th Apr	General	2.5mi	1:04:35
17th Apr	General	1.4mi	23:37
15th Apr	General	1.7mi	1:03:57

12 Month Benchmarks	Run	Bike
Mile	7:49	2:24
5k	26:17	21:56
5mi	50:04	0
10k	1:04:52	0
10mi	1:47:46	0

Recent Pictures
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2024 Targets	Set your targets
Run 500 Walk 1000

Recent Threads
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Badges Collected	See available badges
+ 193 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	PB	WB
26.2mi	1	4:14:53 52.60	4:14:53 9:44/mi	52.60

2014		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	4:14:53	52.60	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	80	78	41	0	0	0	0	0	0	0	0	267
2024	0.9	0	0.5	0.9	0	0	0	0	0	0	0	0	2.3
2024	38	50	38	24	0	0	0	0	0	0	0	0	150
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2023	91	73	32	90	73	93	46	51	56	75	88	77	844
2023	0.1	0	0	0.7	2.4	3.1	1.3	1.1	2.6	3.5	3.9	0.8	19.5
2023	35	34	31	47	52	50	16	27	33	54	56	31	465
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	77	48	65	72	61	42	32	47	37	55	29	42	608
2022	0	0	0	0.3	0	0	0.6	0.2	0.4	0	0	0.4	1.8
2022	9	8	12	16	10	2	12	18	32	46	52	17	233
2022	51	36	65	64	8	0	0	4	7	0	0	0	236
2021	51	0	23	46	39	102	58	74	24	42	30	63	551
2021	0	0	0	0	0	0	0	0	0	0.3	0	0.3	0.6
2021	89	81	105	105	38	18	28	67	38	23	3	16	611
2021	0	0	18	0	4	93	21	0	0	31	4	0	170
2020	0	0	0	1	57	60	31	34	81	27	14	11	316
2020	71	34	49	121	38	30	64	27	64	39	90	100	727
2020	36	163	0	0	31	0	10	0	0	0	0	0	240
2019	0	0	0	0	0	0	0	0	2	0	1	0	3
2019	17	0	20	17	27	10	27	11	79	32	25	23	287
2019	0	0	0	0	0	0	0	18	18	0	0	0	36
2018	9	0	12	35	35	35	14	17	9	5	0	0	172
2017	49	69	91	37	25	0	14	8	33	7	8	2	342
2017	6	0	0	124	25	56	16	0	0	0	0	0	227
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	24	87	151	72	11	57	38	439
2011	4	31	0	0	0	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	10	5	14	0	29
2010	0	0	0	0	0	0	0	0	12	0	0	0	12

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2.9mi, 52:13 Walk - General 1) 1mi - 17:24(17:24/mi) 106/136bpm [1844b/mi] 93cal 63/78rpm 2) 1mi - 18:28(18:28/mi) 106/130bpm [1957b/mi] 93cal 58/79rpm 3) 0.85mi - 16:22(19:17/mi) 109/128bpm [2101b/mi] 93cal 55/66rpm Add a comment 0mi, 1:31:19 Cross - Strength Add a comment	0.4mi, 9:11 Walk - General 1) 0.42mi - 9:11(21:38/mi) 92/132bpm [1990b/mi] 42cal 49/94rpm Add a comment 1.8mi, 1:07:06 Run - General 1) 1mi - 37:04(37:04/mi) 103/151bpm [3818b/mi] 186cal 2) 0.77mi - 30:02(39:03/mi) 112/161bpm [4374b/mi] 149cal Add a comment 1.4mi, 21:35 Walk - General 1) 1mi - 15:38(15:38/mi) 98/137bpm [1532b/mi] 81cal 65/74rpm 2) 0.44mi - 5:57(13:24/mi) 125/141bpm [1674b/mi] 46cal 71/93rpm Add a comment	-	0.9mi, 17:26 Walk - General 1) 0.89mi - 17:26(19:40/mi) 95/120bpm [1868b/mi] 86cal 57/66rpm Add a comment 0mi, 45:43 Cross - Yoga Add a comment 0.8mi, 13:44 Walk - General 1) 0.83mi - 13:44(16:32/mi) 100/121bpm [1653b/mi] 72cal 65/87rpm Add a comment	2.2mi, 1:12:50 Run - General 1) 1mi - 32:44(32:44/mi) 108/154bpm [3536b/mi] 189cal 2) 1mi - 34:21(34:21/mi) 118/160bpm [4053b/mi] 190cal 3) 0.24mi - 5:45(23:39/mi) 97/108bpm [2294b/mi] 21cal Add a comment 1mi, 16:30 Walk - General 1) 0.99mi - 16:30(16:39/mi) 98/143bpm [1632b/mi] 88cal 64/89rpm Add a comment	0.3mi, 9:03 Walk - General 1) 0.32mi - 9:03(28:15/mi) 89/98bpm [2515b/mi] 32cal 42/79rpm Add a comment 0.9mi, 14:36 Walk - General 1) 0.86mi - 14:36(16:56/mi) 109/129bpm [1845b/mi] 80cal 61/88rpm Add a comment 0mi, 45:40 Cross - Yoga Add a comment 0.9mi, 13:17 Walk - General 1) 0.87mi - 13:17(15:12/mi) 109/135bpm [1657b/mi] 73cal 63/90rpm Add a comment	4mi, 1:41:52 Walk - General 1) 1mi - 27:03(27:03/mi) 77/92bpm [2083b/mi] 91cal 46/79rpm 2) 1mi - 28:44(28:44/mi) 87/112bpm [2500b/mi] 105cal 40/107rpm 3) 1mi - 24:09(24:09/mi) 86/99bpm [2077b/mi] 83cal 50/106rpm 4) 0.96mi - 21:56(22:51/mi) 89/102bpm [2034b/mi] 83cal 51/117rpm Add a comment 4mi, 38:42 Run - General 1) 1mi - 10:19(10:19/mi) 138/159bpm [1424b/mi] 101cal 2) 1mi - 9:41(9:41/mi) 145/159bpm [1404b/mi] 98cal 3) 1mi - 8:56(8:56/mi) 147/155bpm [1313b/mi] 91cal 4) 1mi - 9:28(9:28/mi) 159/166bpm [1505b/mi] 114cal 5) 0.04mi - 18(7:51/mi) 162/164bpm [1271b/mi] 4cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.7mi, 1:21:33 Walk - General 1) 1mi - 19:44(19:44/mi) 86/100bpm [1697b/mi] 80cal 59/122rpm 2) 1mi - 22:43(22:43/mi) 89/112bpm [2022b/mi] 93cal 55/106rpm 3) 1mi - 23:14(23:14/mi) 86/106bpm [1998b/mi] 85cal 51/120rpm 4) 0.67mi - 15:52(23:51/mi) 94/108bpm [2242b/mi] 71cal 51/79rpm Add a comment 1.9mi, 1:07:55 Run - General 1) 1mi - 28:48(28:48/mi) 105/144bpm [3024b/mi] 158cal 2) 0.85mi - 39:07(46:15/mi) 108/151bpm [4995b/mi] 177cal Add a comment 0.2mi, 11:22 Swim - General 1) 0.16mi - 11:22(1:10:42/mi) 129/147bpm [9121b/mi] 41cal 30/47rpm Add a comment	1.9mi, 1:01:43 Walk - General 1) 1mi - 31:30(31:30/mi) 81/116bpm [2552b/mi] 102cal 23/93rpm 2) 0.9mi - 30:12(33:43/mi) 81/95bpm [2731b/mi] 96cal 34/79rpm Add a comment 3.2mi, 1:28:42 Walk - General 1) 1mi - 29:17(29:17/mi) 86/106bpm [2518b/mi] 104cal 43/79rpm 2) 1mi - 25:53(25:53/mi) 76/107bpm [1967b/mi] 83cal 50/60rpm 3) 1mi - 26:06(26:06/mi) 96/111bpm [2505b/mi] 110cal 45/65rpm 4) 0.15mi - 7:27(49:45/mi) 82/91bpm [4080b/mi] 21cal 21/62rpm Add a comment 2.1mi, 1:02:48 Run - General 1) 1mi - 22:18(22:18/mi) 124/163bpm [2766b/mi] 151cal 2) 1mi - 37:29(37:29/mi) 121/158bpm [4536b/mi] 221cal 3) 0.14mi - 3:00(21:27/mi) 106/120bpm [2273b/mi] 13cal Add a comment	1.7mi, 1:01:11 Run - General 1) 1mi - 53:20(53:20/mi) 113/157bpm [6026b/mi] 290cal 2) 0.69mi - 7:51(11:24/mi) 148/159bpm [1686b/mi] 78cal Add a comment 1mi, 16:32 Walk - General 1) 1mi - 15:29(15:29/mi) 104/132bpm [1610b/mi] 92cal 66/93rpm 2) 0mi - 1:04(7:36:26/mi) 88/94bpm [40167b/mi] 3cal 9/64rpm Add a comment 4.3mi, 1:46:16 Walk - General 1) 1mi - 20:54(20:54/mi) 81/102bpm [1693b/mi] 81cal 54/70rpm 2) 1mi - 27:31(27:31/mi) 77/89bpm [2118b/mi] 92cal 39/77rpm 3) 1mi - 26:02(26:02/mi) 81/109bpm [2109b/mi] 94cal 44/80rpm 4) 1mi - 23:38(23:38/mi) 91/111bpm [2150b/mi] 95cal 51/59rpm 5) 0.34mi - 8:11(24:08/mi) 92/107bpm [2221b/mi] 33cal 50/55rpm Add a comment 0mi, 36:33 Cross - Strength Add a comment	0.9mi, 16:32 Walk - General 1) 0.87mi - 16:32(18:57/mi) 97/125bpm [1838b/mi] 86cal 59/124rpm Add a comment 0mi, 49:43 Cross - Yoga Add a comment 0.8mi, 14:00 Walk - General 1) 0.81mi - 14:00(17:20/mi) 95/121bpm [1646b/mi] 73cal 64/72rpm Add a comment	2.9mi, 28:45 Run - General 1) 1mi - 10:59(10:59/mi) 126/148bpm [1383b/mi] 96cal 2) 1mi - 9:17(9:17/mi) 145/156bpm [1346b/mi] 94cal 3) 0.89mi - 8:30(9:31/mi) 144/158bpm [1370b/mi] 90cal Add a comment	3mi, 26:53 Run - General 1) 1mi - 9:55(9:55/mi) 131/161bpm [1299b/mi] 88cal 2) 1mi - 8:18(8:18/mi) 158/164bpm [1312b/mi] 92cal 3) 0.97mi - 8:39(8:57/mi) 153/172bpm [1368b/mi] 102cal Add a comment 1mi, 15:48 Walk - General 1) 0.96mi - 15:48(16:29/mi) 99/117bpm [1632b/mi] 87cal 63/73rpm Add a comment	0.9mi, 25:40 Walk - General 1) 0.93mi - 25:40(27:40/mi) 85/131bpm [2351b/mi] 105cal 35/120rpm Add a comment 0mi, 43:29 Cross - Yoga Add a comment 0.8mi, 14:25 Walk - General 1) 0.84mi - 14:25(17:16/mi) 90/117bpm [1554b/mi] 72cal 59/71rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.8mi, 35:31 Walk - General 1) 1mi - 20:18(20:18/mi) 99/117bpm [2010b/mi] 100cal 49/104rpm 2) 0.79mi - 15:13(19:19/mi) 107/126bpm [2068b/mi] 79cal 57/71rpm Add a comment 1mi, 19:43 Walk - General 1) 1mi - 19:36(19:36/mi) 99/125bpm [1941b/mi] 93cal 50/67rpm 2) 0mi - 7(30:52/mi) 78/78bpm [2408b/mi] Add a comment 2.7mi, 1:21:54 Run - General 1) 1mi - 30:22(30:22/mi) 124/162bpm [3765b/mi] 233cal 2) 1mi - 38:03(38:03/mi) 123/184bpm [4680b/mi] 233cal 3) 0.66mi - 13:29(20:31/mi) 102/119bpm [2093b/mi] 68cal Add a comment 1mi, 16:49 Walk - General 1) 1mi - 16:07(16:07/mi) 99/129bpm [1596b/mi] 89cal 66/86rpm 2) 0.01mi - 42(1:29:37/mi) 112/115bpm [10036b/mi] 4cal 6/67rpm Add a comment	1mi, 19:01 Walk - General 1) 0.96mi - 19:01(19:44/mi) 100/126bpm [1974b/mi] 94cal 60/65rpm Add a comment 1.1mi, 59:00 Run - General 1) 1mi - 56:03(56:03/mi) 120/160bpm [6726b/mi] 336cal 2) 0.11mi - 2:57(27:26/mi) 101/109bpm [2771b/mi] 11cal Add a comment 1mi, 16:06 Walk - General 1) 1mi - 15:50(15:50/mi) 100/113bpm [1583b/mi] 87cal 69/90rpm 2) 0mi - 16(1:27:55/mi) 107/111bpm [9407b/mi] 1cal 11/63rpm Add a comment	1.5mi, 57:21 Run - General 1) 1mi - 43:18(43:18/mi) 107/142bpm [4633b/mi] 229cal 2) 0.47mi - 14:03(29:39/mi) 108/143bpm [3202b/mi] 74cal Add a comment 1mi, 14:04 Walk - General 1) 1mi - 14:01(14:01/mi) 112/129bpm [1569b/mi] 94cal 75/96rpm 2) 0mi - 4(20:28/mi) 108/110bpm [2210b/mi] 47/63rpm Add a comment	0.9mi, 16:02 Walk - General 1) 0.91mi - 16:02(17:42/mi) 95/116bpm [1682b/mi] 86cal 57/66rpm Add a comment 0mi, 44:11 Cross - Yoga Add a comment 0.9mi, 16:02 Walk - General 1) 0.87mi - 16:02(18:28/mi) 99/125bpm [1828b/mi] 83cal 56/73rpm Add a comment	2.7mi, 1:16:59 Run - General 1) 1mi - 31:47(31:47/mi) 115/151bpm [3656b/mi] 210cal 2) 1mi - 32:57(32:57/mi) 111/156bpm [3657b/mi] 161cal 3) 0.7mi - 12:15(17:27/mi) 108/127bpm [1885b/mi] 70cal Add a comment 1mi, 17:56 Walk - General 1) 1mi - 16:51(16:51/mi) 94/110bpm [1585b/mi] 85cal 63/68rpm 2) 0.03mi - 1:05(30:49/mi) 97/103bpm [2990b/mi] 5cal 30/63rpm Add a comment	3.1mi, 55:55 Walk - General 1) 1mi - 17:38(17:38/mi) 99/113bpm [1745b/mi] 90cal 60/70rpm 2) 1mi - 19:51(19:51/mi) 90/118bpm [1786b/mi] 84cal 48/96rpm 3) 1mi - 16:35(16:35/mi) 101/123bpm [1676b/mi] 88cal 64/77rpm 4) 0.11mi - 1:50(17:32/mi) 103/116bpm [1805b/mi] 10cal 63/68rpm Add a comment	0.2mi, 12:36 Swim - General 1) 0.23mi - 12:36(54:34/mi) 126/146bpm [6876b/mi] 62cal 30/42rpm Add a comment 8.2mi, 3:56:03 Walk - General 1) 1mi - 37:46(37:46/mi) 87/119bpm [3285b/mi] 133cal 28/124rpm 2) 1mi - 56:59(56:59/mi) 85/112bpm [4843b/mi] 173cal 18/99rpm 3) 1mi - 29:03(29:03/mi) 90/114bpm [2615b/mi] 107cal 36/93rpm 4) 1mi - 19:19(19:19/mi) 96/107bpm [1855b/mi] 87cal 57/69rpm 5) 1mi - 26:45(26:45/mi) 90/118bpm [2407b/mi] 99cal 40/99rpm 6) 1mi - 22:56(22:56/mi) 96/108bpm [2202b/mi] 93cal 46/68rpm 7) 1mi - 21:01(21:01/mi) 94/113bpm [1976b/mi] 91cal 51/76rpm 8) 1mi - 18:45(18:45/mi) 101/123bpm [1894b/mi] 94cal 58/89rpm 9) 0.16mi - 3:29(22:16/mi) 102/115bpm [2271b/mi] 17cal 48/74rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.1mi, 41:03 Walk - General 1) 1mi - 21:13(21:13/mi) 96/113bpm [2037b/mi] 97cal 53/77rpm 2) 1mi - 17:59(17:59/mi) 100/107bpm [1799b/mi] 86cal 62/78rpm 3) 0.11mi - 1:51(17:24/mi) 105/107bpm [1828b/mi] 10cal 63/66rpm Add a comment 2.7mi, 1:28:44 Walk - General 1) 1mi - 36:47(36:47/mi) 83/99bpm [3053b/mi] 120cal 27/113rpm 2) 1mi - 35:32(35:32/mi) 76/102bpm [2701b/mi] 95cal 19/99rpm 3) 0.66mi - 16:24(24:47/mi) 80/119bpm [1983b/mi] 58cal 37/80rpm Add a comment 0mi, 13:32 Cross - Strength Add a comment 0.5mi, 30:29 Swim - General 1) 0.28mi - 19:03(1:07:04/mi) 130/146bpm [8718b/mi] 73cal 31/46rpm 2) 0.16mi - 11:26(1:09:52/mi) 110/132bpm [7685b/mi] 43cal 26/200rpm Add a comment 2mi, 22:31 Run - General 1) 1mi - 10:46(10:46/mi) 126/139bpm [1357b/mi] 100cal 2) 1mi - 11:32(11:32/mi) 127/133bpm [1465b/mi] 97cal 3) 0.02mi - 13(14:21/mi) 136/138bpm [1952b/mi] 2cal Add a comment	10.9mi, 36:20 Bike - General 1) 1mi - 11:06(11:06/mi) 77/90bpm [855b/mi] 30cal 7/70rpm 2) 1mi - 1:42(1:42/mi) 79/86bpm [134b/mi] 6cal 10/52rpm 3) 1mi - 2:51(2:51/mi) 75/82bpm [214b/mi] 7cal 7/52rpm 4) 1mi - 2:48(2:48/mi) 79/88bpm [222b/mi] 7cal 5) 1mi - 2:21(2:21/mi) 76/81bpm [178b/mi] 5cal 6) 1mi - 3:22(3:22/mi) 80/88bpm [269b/mi] 9cal 4/66rpm 7) 1mi - 1:51(1:51/mi) 87/99bpm [161b/mi] 6cal 22/62rpm 8) 1mi - 2:43(2:43/mi) 97/106bpm [263b/mi] 11cal 19/62rpm 9) 1mi - 2:34(2:34/mi) 93/107bpm [239b/mi] 10cal 14/62rpm 10) 1mi - 4:20(4:20/mi) 92/109bpm [398b/mi] 16cal 31/89rpm 11) 0.9mi - 42(47/mi) 97/104bpm [76b/mi] 3cal 58/64rpm Add a comment 2.4mi, 24:58 Run - General 1) 1mi - 10:53(10:53/mi) 127/143bpm [1382b/mi] 101cal 2) 1mi - 10:42(10:42/mi) 135/143bpm [1445b/mi] 103cal 3) 0.42mi - 3:23(8:01/mi) 149/155bpm [1193b/mi] 37cal 14th Apr 2024, 8:46am laterunner wrote: I’ve just lost control of Keremma to you. It’s nice to see someone else running there. We have a house in Brignogan and I’ve had control of most of the coast for years. Add a comment	1.7mi, 1:03:57 Run - General 1) 1mi - 43:31(43:31/mi) 111/151bpm [4831b/mi] 236cal 2) 0.7mi - 20:26(29:22/mi) 113/152bpm [3318b/mi] 107cal Add a comment 1mi, 16:35 Walk - General 1) 1mi - 15:28(15:28/mi) 103/122bpm [1593b/mi] 85cal 66/98rpm 2) 0.04mi - 1:07(30:06/mi) 121/127bpm [3642b/mi] 9cal 19/95rpm Add a comment 1.7mi, 38:34 Walk - General 1) 1mi - 26:54(26:54/mi) 100/123bpm [2690b/mi] 122cal 40/88rpm 2) 0.67mi - 11:40(17:22/mi) 113/138bpm [1963b/mi] 66cal 62/70rpm Add a comment	-	1mi, 18:52 Walk - General 1) 1mi - 18:52(18:55/mi) 101/126bpm [1911b/mi] 97cal 61/67rpm Add a comment 2.5mi, 1:04:35 Run - General 1) 1mi - 23:48(23:48/mi) 105/149bpm [2499b/mi] 135cal 2) 1mi - 26:49(26:49/mi) 144/176bpm [3860b/mi] 242cal 3) 0.2mi - 4:12(21:02/mi) 135/159bpm [2841b/mi] 31cal 4) 0.29mi - 9:47(33:18/mi) 111/124bpm [3697b/mi] 33cal Add a comment 1.4mi, 23:37 Walk - General 1) 1mi - 16:53(16:53/mi) 96/124bpm [1621b/mi] 89cal 63/73rpm 2) 0.43mi - 6:44(15:34/mi) 106/121bpm [1649b/mi] 39cal 62/89rpm Add a comment	-	0.2mi, 11:21 Swim - General 1) 0.18mi - 11:21(1:04:49/mi) 114/128bpm [7388b/mi] 47cal 33/44rpm Add a comment

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