Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 7th Apr 2024 at 9:04am by jelly

Run > General
  • Time
    5:58:15
  • Miles
    26.54
  • Min/mi
    13:30
  • Pacing
    77.4%
  • WAVA
    44.44
  • Stride(cm)
    78
  • Cals
    2776
  • Cadence
    153
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    2023
  • Asc(m)
    421
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 136/150bpm [1550b/mi] 60cal
2) 0.62mi - 6:57(11:12/mi) 151/156bpm [1690b/mi] 68cal
3) 0.62mi - 6:55(11:08/mi) 156/163bpm [1737b/mi] 69cal
4) 0.62mi - 7:13(11:37/mi) 158/168bpm [1836b/mi] 71cal
5) 0.62mi - 7:34(12:11/mi) 159/166bpm [1936b/mi] 72cal
6) 0.62mi - 7:30(12:05/mi) 158/166bpm [1908b/mi] 71cal
7) 0.62mi - 6:50(11:00/mi) 157/166bpm [1728b/mi] 67cal
8) 0.62mi - 7:24(11:54/mi) 156/162bpm [1856b/mi] 72cal
9) 0.62mi - 7:16(11:41/mi) 157/165bpm [1835b/mi] 71cal
10) 0.62mi - 7:33(12:09/mi) 155/164bpm [1884b/mi] 68cal
11) 0.62mi - 7:23(11:53/mi) 157/168bpm [1866b/mi] 68cal
12) 0.62mi - 7:17(11:44/mi) 153/159bpm [1795b/mi] 64cal
13) 0.62mi - 8:17(13:20/mi) 149/170bpm [1986b/mi] 67cal
14) 0.62mi - 7:11(11:33/mi) 161/171bpm [1861b/mi] 65cal
15) 0.62mi - 8:15(13:17/mi) 146/157bpm [1939b/mi] 66cal
16) 0.62mi - 7:38(12:17/mi) 153/163bpm [1880b/mi] 67cal
17) 0.62mi - 9:22(15:04/mi) 150/159bpm [2261b/mi] 73cal
18) 0.62mi - 7:43(12:25/mi) 152/159bpm [1886b/mi] 65cal
19) 0.62mi - 7:45(12:29/mi) 153/162bpm [1909b/mi] 66cal
20) 0.62mi - 8:35(13:49/mi) 150/160bpm [2071b/mi] 67cal
21) 0.62mi - 8:08(13:06/mi) 155/162bpm [2029b/mi] 67cal
22) 0.62mi - 8:40(13:57/mi) 153/165bpm [2135b/mi] 67cal
23) 0.62mi - 8:07(13:04/mi) 149/160bpm [1947b/mi] 60cal
24) 0.62mi - 8:34(13:47/mi) 151/161bpm [2081b/mi] 64cal
25) 0.62mi - 7:55(12:45/mi) 156/170bpm [1990b/mi] 68cal
26) 0.62mi - 7:56(12:47/mi) 163/171bpm [2083b/mi] 75cal
27) 0.62mi - 9:40(15:33/mi) 154/168bpm [2395b/mi] 73cal
28) 0.62mi - 8:26(13:35/mi) 155/166bpm [2105b/mi] 61cal
29) 0.62mi - 9:25(15:10/mi) 152/168bpm [2305b/mi] 65cal
30) 0.62mi - 9:09(14:43/mi) 148/162bpm [2179b/mi] 59cal
31) 0.62mi - 9:38(15:30/mi) 143/158bpm [2216b/mi] 60cal
32) 0.62mi - 10:11(16:24/mi) 144/154bpm [2361b/mi] 59cal
33) 0.62mi - 8:46(14:06/mi) 154/176bpm [2172b/mi] 63cal
34) 0.62mi - 8:57(14:24/mi) 148/156bpm [2131b/mi] 60cal
35) 0.62mi - 8:33(13:46/mi) 151/160bpm [2079b/mi] 61cal
36) 0.62mi - 9:26(15:10/mi) 149/157bpm [2260b/mi] 59cal
37) 0.62mi - 10:53(17:31/mi) 140/146bpm [2452b/mi] 58cal
38) 0.62mi - 11:34(18:37/mi) 135/148bpm [2514b/mi] 55cal
39) 0.62mi - 8:52(14:16/mi) 137/156bpm [1955b/mi] 55cal
40) 0.62mi - 9:32(15:21/mi) 138/150bpm [2117b/mi] 61cal
41) 0.62mi - 9:00(14:29/mi) 150/157bpm [2172b/mi] 64cal
42) 0.62mi - 9:23(15:06/mi) 142/156bpm [2144b/mi] 59cal
43) 0.44mi - 5:45(13:03/mi) 154/162bpm [2010b/mi] 46cal
7:05 6:57 6:55 7:13 7:34 7:30 6:50 7:24 7:16 7:33 7:23 7:17 8:17 7:11 8:15 7:38 9:22 7:43 7:45 8:35 8:08 8:40 8:07 8:34 7:55 7:56 9:40 8:26 9:25 9:09 9:38 10:11 8:46 8:57 8:33 9:26 10:53 11:34 8:52 9:32 9:00 9:23 5:45
UltraDunc
Well done
jelly
Thanks, the last 2 laps were a battle! But I won!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:45 13:45 +2:33 13:45 139 75-156 1912 171 162-180 24/33
2.00 25:06 11:21 11:21 155 149-163 1759 163 124-172 35/35
3.00 37:03 11:57 11:57 158 152-167 1888 160 80-172 39/30
4.00 48:48 11:45 11:45 158 147-166 1857 165 134-172 27/37
5.00 1:00:19 11:31 11:31 156 148-161 1796 162 126-172 41/32
6.00 1:12:18 11:58 11:58 156 147-165 1868 160 80-170 21/30
7.00 1:24:10 11:53 11:53 157 144-167 1865 163 122-170 32/30
8.00 1:36:55 12:44 12:44 149 131-161 1898 153 124-174 32/24
9.00 1:48:46 11:51 11:51 158 141-171 1873 158 82-170 36/35
10.00 2:02:37 13:51 13:51 149 126-163 2064 153 100-234 24/26
11.00 2:15:32 12:55 12:55 151 137-159 1950 155 126-172 32/31
12.00 2:28:20 12:48 12:48 153 139-162 1958 153 122-170 31/29
13.00 2:41:46 13:26 13:26 152 134-162 2041 152 124-172 26/26
14.00 2:55:12 13:26 13:26 151 135-165 2029 154 90-172 30/34
15.00 3:08:54 13:42 13:42 150 140-161 2055 153 122-246 36/29
16.00 3:21:35 12:41 12:41 161 145-171 2043 158 126-172 18/28
17.00 3:36:33 14:58 14:58 156 127-168 2334 153 82-172 29/33
18.00 3:50:53 14:20 14:20 153 135-168 2194 145 80-232 33/23
19.00 4:05:36 14:43 14:43 149 136-162 2192 142 120-176 33/29
20.00 4:21:54 16:18 16:18 141 124-154 2299 143 120-248 22/30
21.00 4:35:58 14:04 14:04 152 137-176 2138 151 86-176 35/31
22.00 4:50:12 14:14 14:14 152 145-160 2163 144 116-176 20/18
23.00 5:06:50 16:38 16:38 142 132-153 2363 145 116-246 31/30
24.00 5:23:35 16:44 16:44 138 122-156 2310 148 102-248 19/28
25.00 5:38:44 15:09 15:09 136 115-156 2060 138 118-238 33/35
26.00 5:53:23 14:39 14:39 146 130-157 2139 155 124-246 40/29
26.54 6:00:47 7:24 13:46 150 130-162 2065 154 62-246 25/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 13:56
    13 3.0% 15:48
    12 3.9% 12:26
    12 2.3% 12:37
    12 3.2% 16:03
    12 2.8% 16:04

  • Cadence Distribution

    153 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 169 17.9 3:32:32 12:03
    Walk 39.6 129 8.7 2:24:01 16:35
    Still 0.5 - - 1:41 -
    Pause 0.7 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.20% More
    800m 5:13 10:30 42.18% More
    1km 6:43 10:49 42.63% More
    Mile 11:03 11:03 44.16% More
    5k 35:38 11:28 47.82% More
    5 miles 57:38 11:32 48.30% More
    10k 1:12:10 11:37 48.30% More
    10 miles 2:00:01 12:00 47.90% More
    Half 2:40:29 12:15 47.14% More
    20 miles 4:19:19 12:58 45.64% More
    Mara 5:53:48 13:30 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.01
    5km 36:52 11:52 46.23
    5M 1:01:04 12:13 45.58
    10km 1:16:53 12:22 45.34
    10M 2:07:18 12:44 45.16
    Half 2:49:30 12:56 44.32
    20M 4:25:26 13:16 44.59
    Mara 5:53:23 13:29 44.39
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