Sun 7th Apr 2024 at 10:20am by Lip Gloss

Walk > General

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Time
1:34:49
Miles
3.41
Min/mi
27:48
Stride(cm)
48
Cals
301
Cadence
121
BPM
80
%MHR
46.8
B/mi
2223
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1 comments

A slow walk at Brodie’s pace

1) 1mi - 23:49(23:49/mi) 79/96bpm [1882b/mi] 81cal 1/64rpm 2.52/5.2mph
2) 1mi - 31:21(31:21/mi) 81/104bpm [2540b/mi] 94cal 3/88rpm 1.91/4.8mph
3) 1mi - 22:23(22:23/mi) 74/107bpm [1656b/mi] 77cal 4/70rpm 2.68/4.03mph
4) 0.41mi - 17:16(41:48/mi) 85/110bpm [3553b/mi] 49cal 7/68rpm 1.44/3.9mph

23:49 31:21 22:23 17:16

Mandymoo
😁

Pin Map

0mi in 0

Pace

35%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:32	78 76-85	1914	95 94-98	5/85
0.25	11:17	8:13 +3:15	1:05:44	81 72-90	5325	98 98-98	8/5
0.38	14:01	2:44	21:53	68 64-78	1488	-	3/7
0.50	16:30	2:29	19:48	79 64-88	1565	-	3/5
0.63	19:06	2:36	20:51	84 80-89	1752	-	5/7
0.75	21:40	2:33	20:27	74 59-85	1514	-	2/8
0.88	24:35	2:55	23:21	75 55-93	1751	120 120-120	10/3
1.00	27:01	2:26	19:31	91 87-96	1776	-	10/9
1.13	29:33	2:32	20:16	88 85-93	1783	-	4/6
1.25	32:18	2:45	21:58	87 81-94	1911	-	6/2
1.38	34:45	2:27	19:35	89 83-93	1743	-	7/5
1.50	41:02	6:18 +15	50:24	81 65-104	4082	125 100-150	5/6
1.63	45:14	4:12	33:35	79 72-84	2653	-	8/7
1.75	1:05:34	20:19 +14:25	2:42:34	76 67-91	12355	134 84-176	12/4
1.88	1:11:30	5:56 +1:07	47:32	81 74-87	3850	117 104-130	15/22
2.00	1:14:09	2:39	21:13	78 73-82	1655	-	2/12
2.13	1:16:39	2:30	20:02	78 68-84	1563	-	8/4
2.25	1:19:11	2:31	20:11	71 57-87	1434	-	2/9
2.38	1:22:22	3:11 +27	25:31	79 73-86	2016	119 116-122	2/9
2.50	1:24:54	2:32	20:13	62 58-68	1253	114 112-118	19/2
2.63	1:27:33	2:39	21:10	61 59-63	1291	123 120-126	4/13
2.75	1:30:05	2:32	20:18	63 61-65	1279	116 116-116	4/6
2.88	2:02:40	32:36 +29:22	4:20:44	77 56-94	20077	112 108-116	8/6
3.00	2:06:08	3:28	27:41	96 85-107	2657	137 132-140	4/6
3.13	2:08:57	2:49 +25	22:34	99 85-109	2234	132 130-134	7/8
3.25	2:12:33	3:36 +20	28:44	93 82-104	2672	109 100-118	3/4
3.38	2:17:54	5:21	42:51	83 80-94	3557	102 102-102	5/4
3.42	2:24:28	6:34	2:37:48	80 65-95	12625	102 102-102	10/4

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	20:16
See your biggest climbs

Cadence

121 (176 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:53	19:52	More
1km	12:48	20:36	More
Mile	20:34	20:34	More
5k	2:05:14	40:18	More

Predictions

Dist	Time	Per Mile

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