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Sun 7th Apr 2024 at 10:20am by Lip Gloss

Walk > General

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Time
1:34:49
Miles
3.41
Min/mi
27:48
Pacing
0%
Stride(cm)
48
Cals
301
Cadence
121
BPM
80
%MHR
46.8
B/mi
2223
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1 comments

A slow walk at Brodie’s pace

1) 1mi - 23:49(23:49/mi) 79/96bpm [1882b/mi] 81cal 1/64rpm 2.52/5.2mph
2) 1mi - 31:21(31:21/mi) 81/104bpm [2540b/mi] 94cal 3/88rpm 1.91/4.8mph
3) 1mi - 22:23(22:23/mi) 74/107bpm [1656b/mi] 77cal 4/70rpm 2.68/4.03mph
4) 0.41mi - 17:16(41:48/mi) 85/110bpm [3553b/mi] 49cal 7/68rpm 1.44/3.9mph

23:49 31:21 22:23 17:16

Mandymoo
😁

Pin Map

0mi in 0

Pace

35%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.24	10:00	10:00 +3:15	41:04	80 72-90	3285	96 94-98	14/90
0.67	20:00	10:00	23:17	78 64-89	1816	-	12/24
1.15	30:00	10:00	20:47	80 55-96	1662	120 120-120	27/22
1.51	40:00	10:00 +15	28:13	84 65-104	2371	125 100-150	17/14
1.66	50:00	10:00 +14:25	1:06:18	78 68-84	5171	-	8/6
1.66	1:00:00	10:00	70:46:17	69 69-69	292994	-	0/0
1.80	1:10:00	10:00 +1:07	1:13:08	78 67-91	5705	126 84-176	23/4
2.29	1:20:00	10:00	20:14	77 57-87	1557	119 116-122	18/46
2.75	1:30:00	10:00 +27	21:48	66 58-81	1439	117 112-126	29/28
2.82	1:40:00	10:00 +29:22	2:17:10	67 56-90	9190	116 116-116	7/2
2.82	1:50:00	10:00	INF:00:00	90 90-90	INF	-	0/0
2.83	2:00:00	10:00	49:12:55	88 88-88	259857	112 112-112	0/0
3.17	2:10:00	10:00 +25	28:53	96 83-109	2773	130 108-140	15/19
3.40	2:20:00	10:00 +20	43:27	85 70-95	3694	108 100-118	13/12
3.42	2:24:28	4:28	6:03:03	75 65-85	27229	102 102-102	1/0

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	20:16
See your biggest climbs

Cadence

121 (176 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:53	19:52	More
1km	12:48	20:36	More
Mile	20:34	20:34	More
5k	2:05:14	40:18	More

Predictions

Dist	Time	Per Mile

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