Sun 7th Apr 2024 at 8:40am by Mrs LH

Walk > General

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Time
1:18:07
Miles
5.02
Min/mi
15:34
Stride(cm)
79
Cals
426
Cadence
131
BPM
115
%MHR
67
B/mi
1782
Asc(m)
229
Surface
Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 97/129bpm [1576b/mi] 82cal 62/71rpm
2) 1mi - 15:13(15:13/mi) 116/128bpm [1764b/mi] 84cal 65/70rpm
3) 1mi - 15:02(15:02/mi) 123/131bpm [1850b/mi] 87cal 66/70rpm
4) 1mi - 15:29(15:29/mi) 121/132bpm [1873b/mi] 85cal 65/72rpm
5) 1mi - 15:52(15:52/mi) 124/133bpm [1967b/mi] 87cal 64/70rpm
6) 0.02mi - 17(16:55/mi) 125/127bpm [2114b/mi] 1cal 62/64rpm

16:15 15:13 15:02 15:29 15:52 17

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:53	80 67-86	1431	128 118-132	54/9
0.50	9:54	5:26 +1:21	21:44	89 77-101	1934	129 116-134	21/15
0.75	14:27	4:33 +37	18:10	104 90-118	1890	130 122-136	16/14
1.00	18:12	3:45	15:01	118 107-128	1773	134 128-140	18/7
1.25	21:53	3:41	14:45	114 108-122	1681	134 126-138	7/10
1.50	25:43	3:50	15:21	117 112-124	1795	131 126-138	3/10
1.75	29:26	3:43	14:51	123 119-128	1826	132 132-136	15/12
2.00	36:49	7:23 +3:25	29:30	111 103-125	3275	132 126-140	6/9
2.25	40:33	3:44	14:57	119 113-125	1779	134 132-140	12/10
2.50	44:23	3:50	15:18	122 117-125	1867	131 128-132	8/7
2.75	48:08	3:45	15:00	126 122-130	1890	133 128-138	12/10
3.00	51:52	3:44	14:56	123 112-131	1836	135 130-140	10/10
3.25	55:32	3:41	14:43	123 118-127	1809	135 132-140	3/7
3.50	1:00:24	4:51 +1:03	19:25	118 107-131	2292	135 128-142	12/13
3.75	1:04:22	3:59	15:55	118 112-124	1879	132 118-140	14/23
4.00	1:08:24	4:01	16:05	124 119-128	1994	129 124-134	16/10
4.25	1:12:21	3:57	15:50	126 122-130	1995	130 128-136	8/9
4.50	1:16:22	4:01	16:03	125 114-132	2006	128 122-132	12/10
4.75	1:20:26	4:04	16:15	121 112-131	1966	128 122-134	15/9
5.00	1:24:15	3:50	15:19	123 120-125	1884	131 118-138	11/18
5.02	1:24:33	18	17:19	124 122-127	2148	125 120-128	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:22	14:49	More
1km	9:13	14:50	More
Mile	14:58	14:58	More
5k	49:40	15:59	More
5 miles	1:24:05	16:49	More

Predictions

Dist	Time	Per Mile

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