Sun 7th Apr 2024 at 8:40am by Mrs LH

Walk > General

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Time
1:18:07
Miles
5.02
Min/mi
15:34
Pacing
0%
Stride(cm)
79
Cals
426
Cadence
131
BPM
115
%MHR
67
B/mi
1782
Asc(m)
229
Surface
Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 97/129bpm [1576b/mi] 82cal 62/71rpm
2) 1mi - 15:13(15:13/mi) 116/128bpm [1764b/mi] 84cal 65/70rpm
3) 1mi - 15:02(15:02/mi) 123/131bpm [1850b/mi] 87cal 66/70rpm
4) 1mi - 15:29(15:29/mi) 121/132bpm [1873b/mi] 85cal 65/72rpm
5) 1mi - 15:52(15:52/mi) 124/133bpm [1967b/mi] 87cal 64/70rpm
6) 0.02mi - 17(16:55/mi) 125/127bpm [2114b/mi] 1cal 62/64rpm

16:15 15:13 15:02 15:29 15:52 17

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00 +1:21	19:43	84 67-101	1656	129 116-134	75/25
1.12	20:00	10:00 +37	16:15	111 91-128	1804	132 122-140	39/29
1.79	30:00	10:00	14:55	119 112-128	1775	132 126-138	23/28
2.22	40:00	10:00 +3:25	23:24	113 103-125	2643	133 126-140	15/14
2.88	50:00	10:00	15:08	125 117-131	1892	132 128-138	26/27
3.47	1:00:00	10:00 +1:03	16:53	120 107-131	2025	135 128-142	19/24
4.10	1:10:00	10:00	15:51	122 112-130	1934	131 118-140	35/36
4.73	1:20:00	10:00	16:06	123 112-132	1980	128 122-134	32/23
5.02	1:24:33	4:33	15:37	123 120-127	1920	130 118-138	13/21

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:22	14:49	More
1km	9:13	14:50	More
Mile	14:58	14:58	More
5k	49:40	15:59	More
5 miles	1:24:05	16:49	More

Predictions

Dist	Time	Per Mile

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