Sat 6th Apr 2024 at 12:21pm by Suse

Run > Steady-State
  • Time
    1:24:11
  • Miles
    7.20
  • Min/mi
    11:42
  • Pacing
    41.8%
  • WAVA
    47.77
  • Stride(cm)
    82
  • Cals
    733
  • Cadence
    167
  • BPM
    136
  • %MHR
    79
  • B/mi
    1588
  • Asc(m)
    410
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 115/131bpm [1330b/mi] 63cal 5.19/6.76mph
2) 0.62mi - 8:37(13:53/mi) 120/145bpm [1665b/mi] 70cal 4.32/6.89mph
3) 0.62mi - 6:13(10:00/mi) 146/152bpm [1459b/mi] 62cal 6/6.59mph
4) 0.62mi - 6:22(10:15/mi) 143/161bpm [1466b/mi] 60cal 5.85/6.55mph
5) 0.62mi - 7:28(12:00/mi) 139/161bpm [1669b/mi] 66cal 5/6.43mph
6) 0.62mi - 6:08(9:52/mi) 146/168bpm [1441b/mi] 55cal 6.08/6.53mph
7) 0.62mi - 12:57(20:51/mi) 126/170bpm [2627b/mi] 77cal 2.88/5.78mph
8) 0.62mi - 5:56(9:33/mi) 151/163bpm [1441b/mi] 61cal 6.29/6.8mph
9) 0.62mi - 6:40(10:44/mi) 143/156bpm [1534b/mi] 59cal 5.59/6.82mph
10) 0.62mi - 6:32(10:32/mi) 144/152bpm [1516b/mi] 60cal 5.7/6.47mph
11) 0.62mi - 6:22(10:15/mi) 153/159bpm [1568b/mi] 61cal 5.85/6.62mph
12) 0.36mi - 3:44(10:23/mi) 154/158bpm [1599b/mi] 39cal 5.78/6.53mph
7:11 8:37 6:13 6:22 7:28 6:08 12:57 5:56 6:40 6:32 6:22 3:44
Pin Map
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Pace

46% 39% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 104 73-120 1232 166 82-180 17/9
0.50 5:59 3:01 12:04 119 106-131 1437 171 94-184 21/5
0.75 8:34 2:36 10:23 125 117-130 1297 173 170-178 15/27
1.00 13:28 4:53 19:34 118 81-136 2308 161 98-186 14/11
1.25 15:52 2:24 9:37 124 93-144 1193 180 176-188 14/7
1.50 18:15 2:22 9:30 146 141-151 1386 172 88-180 15/15
1.75 20:52 2:38 10:31 146 140-150 1535 175 170-180 29/9
2.00 23:21 2:29 9:57 144 138-150 1432 177 170-180 7/26
2.25 25:55 2:33 10:13 150 146-154 1533 175 170-182 23/11
2.50 29:47 3:52 +1:15 15:28 131 102-160 2027 173 88-180 13/12
2.75 32:29 2:42 10:49 148 139-154 1602 171 166-176 18/4
3.00 35:25 2:56 11:44 151 144-161 1770 168 164-172 22/3
3.25 41:45 6:20 +3:19 25:19 115 89-152 2912 172 106-182 1/20
3.50 44:11 2:27 9:46 143 138-151 1397 172 166-176 3/26
3.75 46:48 2:36 10:25 161 153-169 1677 172 164-176 13/12
4.00 52:34 5:47 23:06 130 101-170 3004 121 80-184 32/0
4.25 56:43 4:08 16:34 122 103-135 2020 155 88-178 29/6
4.50 1:00:52 4:09 +4 16:38 129 109-147 2146 163 88-186 18/9
4.75 1:03:22 2:30 10:00 155 147-163 1551 179 176-184 6/17
5.00 1:05:59 2:37 10:28 153 142-161 1602 176 168-184 6/6
5.25 1:08:18 2:19 9:15 149 139-155 1379 176 172-182 27/18
5.50 1:11:04 2:46 11:05 138 129-145 1529 167 118-180 1/44
5.75 1:13:51 2:47 11:07 143 136-147 1590 172 168-176 1/42
6.00 1:16:32 2:41 10:42 142 135-149 1520 172 170-174 36/13
6.25 1:19:03 2:32 10:07 147 142-152 1487 173 168-176 13/19
6.50 1:21:38 2:34 10:17 153 146-157 1572 173 168-176 19/24
6.75 1:24:16 2:39 10:35 153 147-157 1620 171 164-178 13/24
7.00 1:26:41 2:25 9:39 155 152-158 1495 175 174-178 9/19
7.19 1:28:49 2:08 10:58 154 152-156 1690 172 168-174 24/5

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 410m, Range 104m, Flat prediction 1:16:34
Elevation Graph
Biggest Climbs (m) Min/mi
64 21.2% 26:10
28 10.5% 11:17
22 4.7% 23:22
18 13.3% 10:56
17 15.5% 21:47
16 11.3% 11:36
See your biggest climbs

Cadence

167 (188 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 173 7 1:15:45 11:00
Walk 10.2 97 0.2 9:12 47:36
Still 2.8 - - 2:33 -
Pause 1.5 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 43.47% More
800m 4:41 9:25 46.43% More
1km 5:55 9:32 47.79% More
Mile 9:40 9:40 49.91% More
5k 34:45 11:11 48.49% More
5 miles 1:02:58 12:36 43.70% More
10k 1:17:21 12:27 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 46.45
5km 34:32 11:07 48.80
5M 57:12 11:26 48.11
10km 1:12:01 11:35 47.85
10M 1:59:15 11:56 47.64
Half 2:38:46 12:07 46.75
20M 4:08:38 12:26 47.01
Mara 5:31:01 12:38 46.78

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