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Races
48 -
Miles
7990 -
Miles
1 -
Miles
1127 -
Miles
2562 -
WAVA
66.61% -
5k
25:32 -
5M
48:24 -
10k
52:40 -
10M
1:29:02 -
Half
1:50:15 -
20M
5:40:17 -
Mara
4:23:40
About Me | |
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Recent Training | |||
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15th Apr
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Weights | 0mi | 39:35 |
13th Apr
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General | 1.8mi | 40:58 |
12th Apr
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Gravel | 2.8mi | 16:46 |
12th Apr
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Hiking | 3.8mi | 1:46:41 |
12th Apr
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Gravel | 2.5mi | 17:18 |
Planned Races | |
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Swaledale Marathon | 8th Jun |
Saunders Lakeland Mountain Marathon | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 8:05 | 1:47 |
5k | 30:44 | 7:05 |
5mi | 51:18 | 14:58 |
10k | 1:04:17 | 19:35 |
10mi | 2:03:36 | 48:32 |
Half | 2:48:20 | 1:05:16 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 25:32 62.55 | 25:32
8:13/mi
|
62.55 | |||||||||||||
3.5mi | 1 | 28:17 61.63 | 28:17
8:05/mi
|
61.63 | |||||||||||||
3.6mi | 1 | 29:32 59.46 | 29:32
8:19/mi
|
59.46 | |||||||||||||
3.7mi | 2 | 28:27 65.90 | 28:24 66.61 | 28:24
7:41/mi
|
66.61 | ||||||||||||
5mi | 1 | 48:24 51.29 | 48:24
9:41/mi
|
51.29 | |||||||||||||
5.5mi | 1 | 56:10 53.46 | 56:10
10:13/mi
|
53.46 | |||||||||||||
10km | 3 | 52:40 59.84 | 52:40
8:29/mi
|
59.84 | |||||||||||||
10mi | 5 | 1:30:09 57.92 | 1:33:00 56.63 | 1:35:00 55.95 | 1:44:53 51.18 | 1:29:02 60.93 | 1:29:02
8:54/mi
|
60.93 | |||||||||
13.1mi | 6 | 1:53:49 57.20 | 1:50:15 59.25 | 2:05:45 52.97 | 1:54:27 59.43 | 1:50:15
8:25/mi
|
59.43 | ||||||||||
28km | 1 | 3:49:46 43.41 | 3:49:46
13:12/mi
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43.41 | |||||||||||||
20mi | 3 | 5:40:17 31.15 | 6:09:00 29.51 | 5:40:17
17:01/mi
|
31.15 | ||||||||||||
21mi | 1 | 4:12:22 44.18 | 4:12:22
12:01/mi
|
44.18 | |||||||||||||
23mi | 1 | 4:36:00 44.77 | 4:36:00
12:00/mi
|
44.77 | |||||||||||||
26.2mi | 1 | 4:23:40 51.77 | 4:23:40
10:04/mi
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51.77 | |||||||||||||
33mi | 1 | 7:54:34 39.24 | 7:54:34
14:23/mi
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39.24 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | Saunders Lakeland Mountain Marathon Confirmed | 20mi | ||
8 Jun | Swaledale Marathon Confirmed | 23mi | ||
2024 | Result | WAVA | Distance | |
10 Feb | Winter Half Tour of Bradwell PB | 3:49:46 | 43.41 | 28km |
28 Jan | Tigger Tor Fell Race | 1:42:07 | 48.15 | 8.8mi |
2023 | Result | WAVA | Distance | |
28 Oct | OMM medium score | 0 / 0 | 0.00 | 6hr |
20 Jul | Blacka Moor fell race | 46:36 | 52.36 | 4.5mi |
1 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
1 Jul | Peak Raid Stanage | 7 / 0 | 0.00 | 2hr |
26 Apr | Tigers trail PB | 56:10 | 53.46 | 5.5mi |
2020 | Result | WAVA | Distance | |
4 Oct | Sheffield Way Relay leg 4 PB | 1:29:02 | 60.93 | 10mi |
2019 | Result | WAVA | Distance | |
22 Sep | Sheffield Way Relay SB | 1:44:53 | 51.18 | 10mi |
27 Aug | Eyam Fell Race | 1:05:48 | 47.82 | 6mi |
17 Aug | Sheffield Hallam parkrun PB | 25:32 | 62.55 | 5km |
13 Jan | Marsden to Edale Trigger Race SB | 6:09:00 | 29.51 | 20mi |
2018 | Result | WAVA | Distance | |
20 Oct | FRA fell relays - leg 3 nav | 2:52:00 | 21.29 | 7mi |
23 Sep | Sheffield Way Relay SB | 1:35:00 | 55.95 | 10mi |
30 Jun | Saunders Mountain Marathon | 25 / 0 | 0.00 | 15hr |
26 Jun | Damflask Relays PB | 28:24 | 66.61 | 3.7mi |
14 Jun | Blackamoor | 43:03 | 75.07 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | British Fell Relays - Leg 3 | 2:36:48 | 17.06 | 8.4km |
24 Sep | Sheffield Way Relay SB | 1:33:00 | 56.63 | 10mi |
27 Jun | Damflask Relays SB | 28:27 | 65.90 | 3.7mi |
4 Jun | Lowe Alpine Mountain Marathon C Class | 12:40:35 | 21.92 | 30mi |
2016 | Result | WAVA | Distance | |
15 Oct | British Fell and Hill Relays Leg 3 | 2:31:13 | 30.98 | 9mi |
2 Oct | Hodgson Brothers Mountain Relay | 1:12:17 | 48.56 | 11km |
25 Sep | Sheffield Way Relay SB | 1:30:09 | 57.92 | 10mi |
6 Aug | The Long Tour of Bradwell PB | 7:54:34 | 39.24 | 33mi |
2 Jul | Saunders Lakeland Mountain Marathon | 10:57:40 | 16.25 | 20mi |
11 Jun | Swaledale Marathon PB | 4:36:00 | 44.77 | 23mi |
10 Jan | Marsden to Edale Trigger Race PB | 5:40:17 | 31.15 | 20mi |
2015 | Result | WAVA | Distance | |
6 Sep | Exterminator | 3:03:32 | 45.75 | 16mi |
10 Jul | Barlow 10k PB | 52:40 | 59.84 | 10km |
30 Jun | Damflask Relays PB | 28:17 | 61.63 | 3.5mi |
3 Jun | Calver Peak Fell Race | 45:46 | 54.69 | 8km |
24 May | Buxton half marathon SB | 1:54:27 | 59.43 | 13.1mi |
17 May | Eyam Half Marathon | 1:59:12 | 57.06 | 13.1mi |
6 May | Tiger's todger | 51:06 | 56.41 | 5.7mi |
7 Mar | Grindleford Gallop PB | 4:12:22 | 44.18 | 21mi |
25 Jan | Tigger Tor | 2:07:13 | 38.76 | 9.6mi |
2014 | Result | WAVA | Distance | |
9 Nov | Leg it round Lathkil fell race | 1:14:14 | 48.45 | 7.1mi |
26 Jun | Blackamoor Fell Race | 1:06:49 | 46.82 | 10km |
24 Jun | Damflask Relays PB | 29:32 | 59.46 | 3.55mi |
30 Apr | Tigers Todger | 53:13 | 53.77 | 5.7mi |
2013 | Result | WAVA | Distance | |
27 Apr | Hurstbourne 5 PB | 48:24 | 51.29 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Grim Challenge | 1:48:03 | 37.24 | 8mi |
4 Nov | Tatton Half Marathon SB | 2:05:45 | 52.97 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Grim Original | 1:51:19 | 35.94 | 8mi |
15 May | Geneva marathon PB | 4:23:40 | 51.77 | 26.2mi |
2010 | Result | WAVA | Distance | |
2 May | Neolithic Half Marathon | 2:01:25 | 54.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Geneva Half Marathon PB | 1:50:15 | 59.25 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | macclesfield half marathon SB | 1:53:49 | 57.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 15 | 27 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2024 | 43 | 83 | 63 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2024 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 27 | 52 | 46 | 45 | 37 | 23 | 14 | 57 | 60 | 52 | 22 | 11 | 446 |
2023 | 57 | 51 | 43 | 46 | 56 | 35 | 81 | 47 | 8 | 63 | 34 | 90 | 611 |
2023 | 8 | 4 | 0 | 45 | 21 | 232 | 52 | 47 | 83 | 0 | 0 | 0 | 491 |
2022 | 73 | 65 | 46 | 44 | 69 | 44 | 50 | 61 | 69 | 61 | 39 | 46 | 666 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 44 | 39 | 5 | 0 | 0 | 0 | 0 | 2 | 8 | 24 | 28 | 45 | 197 |
2022 | 69 | 0 | 9 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 81 |
2021 | 56 | 67 | 71 | 85 | 94 | 93 | 75 | 105 | 77 | 39 | 67 | 59 | 887 |
2021 | 18 | 8 | 7 | 24 | 38 | 20 | 26 | 40 | 24 | 47 | 14 | 21 | 286 |
2021 | 35 | 55 | 53 | 65 | 32 | 58 | 66 | 59 | 0 | 45 | 0 | 31 | 498 |
2020 | 16 | 0 | 0 | 17 | 33 | 9 | 10 | 15 | 97 | 30 | 12 | 55 | 294 |
2020 | 65 | 66 | 106 | 90 | 103 | 93 | 82 | 101 | 37 | 79 | 62 | 49 | 932 |
2019 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 15 | 8 | 0 | 0 | 10 | 93 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 124 | 23 | 13 | 16 | 38 | 36 | 79 | 91 | 94 | 4 | 31 | 65 | 614 |
2018 | 0 | 0 | 8 | 49 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2018 | 75 | 124 | 39 | 55 | 55 | 97 | 38 | 85 | 34 | 61 | 46 | 102 | 812 |
2018 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 41 | 18 | 34 | 52 | 66 | 62 | 33 | 101 | 86 | 50 | 1 | 79 | 626 |
2016 | 43 | 30 | 77 | 72 | 99 | 95 | 64 | 88 | 68 | 63 | 7 | 33 | 739 |
2015 | 69 | 85 | 29 | 67 | 108 | 63 | 36 | 124 | 27 | 70 | 72 | 73 | 824 |
2014 | 48 | 17 | 62 | 46 | 32 | 43 | 60 | 73 | 49 | 38 | 40 | 33 | 541 |
2014 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 65 | 38 | 44 | 62 | 22 | 16 | 8 | 16 | 6 | 7 | 0 | 9 | 293 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2012 | 0 | 5 | 29 | 19 | 9 | 27 | 12 | 22 | 48 | 46 | 19 | 17 | 252 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 84 | 65 | 84 | 112 | 63 | 17 | 42 | 14 | 7 | 23 | 41 | 33 | 585 |
2010 | 25 | 9 | 13 | 24 | 32 | 15 | 5 | 15 | 12 | 0 | 13 | 56 | 219 |
2009 | 41 | 23 | 19 | 13 | 34 | 21 | 12 | 23 | 13 | 23 | 13 | 0 | 236 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0mi - 16:54(0/mi) 60/73bpm [INFb/mi] 20cal
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1) 0.62mi - 6:54(11:07/mi) 110/126bpm [1222b/mi] 55cal 5.4/6.45mph
2) 0.62mi - 8:39(13:54/mi) 121/137bpm [1683b/mi] 61cal 4.32/6.03mph 3) 0.62mi - 12:46(20:32/mi) 117/143bpm [2403b/mi] 94cal 2.92/5.01mph 4) 0.62mi - 10:40(17:10/mi) 134/158bpm [2301b/mi] 87cal 3.49/5.82mph 5) 0.62mi - 8:27(13:36/mi) 141/153bpm [1918b/mi] 76cal 4.41/5.99mph 6) 0.62mi - 10:08(16:18/mi) 134/154bpm [2184b/mi] 68cal 3.68/6.1mph 7) 0.62mi - 10:17(16:34/mi) 140/156bpm [2319b/mi] 83cal 3.62/6.26mph 8) 0.62mi - 9:36(15:27/mi) 138/161bpm [2133b/mi] 75cal 3.88/6.99mph 9) 0.62mi - 11:01(17:44/mi) 117/153bpm [2074b/mi] 77cal 3.38/6.28mph 10) 0.62mi - 13:21(21:29/mi) 126/156bpm [2708b/mi] 68cal 2.79/6.37mph 11) 0.62mi - 9:27(15:12/mi) 128/145bpm [1946b/mi] 71cal 3.95/5.66mph 12) 0.62mi - 9:25(15:09/mi) 129/152bpm [1955b/mi] 69cal 3.96/6.01mph 13) 0.5mi - 6:24(12:42/mi) 149/160bpm [1892b/mi] 62cal 4.72/6.28mph Add a comment
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1) 0.62mi - 14:55(24:01/mi) 72/96bpm [1729b/mi] 79cal 50/121rpm 2.5/3.7mph
2) 0.62mi - 19:29(31:21/mi) 75/107bpm [2351b/mi] 61cal 39/124rpm 1.91/4.76mph 3) 0.02mi - 57(40:04/mi) 62/75bpm [2484b/mi] 1cal 10/65rpm 1.5/2.76mph Add a comment
1) 0mi - 20:53(0/mi) 60/92bpm [INFb/mi] 24cal
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Apr 5
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1) 0.62mi - 16:35(26:42/mi) 74/85bpm [1975b/mi] 73cal 36/122rpm 2.25/3.57mph
2) 0.62mi - 12:18(19:47/mi) 71/79bpm [1405b/mi] 57cal 59/120rpm 3.03/3.53mph 3) 0.62mi - 23:20(37:33/mi) 63/86bpm [2365b/mi] 94cal 34/122rpm 1.6/3.95mph 4) 0.62mi - 16:06(25:55/mi) 62/79bpm [1607b/mi] 60cal 36/124rpm 2.32/4.63mph 5) 0.62mi - 13:11(21:12/mi) 67/79bpm [1421b/mi] 52cal 48/124rpm 2.83/4.82mph 6) 0.62mi - 12:08(19:32/mi) 70/89bpm [1367b/mi] 45cal 55/122rpm 3.07/4.82mph 7) 0.62mi - 12:55(20:48/mi) 70/83bpm [1456b/mi] 42cal 59/124rpm 2.89/4.74mph 8) 0.62mi - 12:29(20:06/mi) 66/74bpm [1327b/mi] 51cal 48/119rpm 2.98/3.57mph 9) 0.53mi - 10:49(20:15/mi) 71/90bpm [1438b/mi] 45cal 47/124rpm 2.96/4.74mph Add a comment
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1) 0.62mi - 6:47(10:56/mi) 135/149bpm [1475b/mi] 63cal 5.49/6.39mph
2) 0.62mi - 9:43(15:38/mi) 126/143bpm [1969b/mi] 85cal 3.84/5.59mph 3) 0.62mi - 12:03(19:24/mi) 113/139bpm [2193b/mi] 87cal 3.09/5.82mph 4) 0.62mi - 9:04(14:35/mi) 134/153bpm [1954b/mi] 74cal 4.11/6.3mph 5) 0.62mi - 7:43(12:26/mi) 140/154bpm [1740b/mi] 70cal 4.83/5.95mph 6) 0.62mi - 8:21(13:27/mi) 134/161bpm [1802b/mi] 65cal 4.46/6.66mph 7) 0.62mi - 8:07(13:05/mi) 143/156bpm [1870b/mi] 75cal 4.59/6.18mph 8) 0.62mi - 11:19(18:12/mi) 131/150bpm [2385b/mi] 85cal 3.3/6.16mph 9) 0.62mi - 7:09(11:30/mi) 148/164bpm [1702b/mi] 66cal 5.22/6.59mph 10) 0.62mi - 8:57(14:25/mi) 149/164bpm [2148b/mi] 83cal 4.16/5.89mph 11) 0.62mi - 9:28(15:14/mi) 141/160bpm [2148b/mi] 65cal 3.94/6.05mph 12) 0.62mi - 9:42(15:36/mi) 143/166bpm [2231b/mi] 70cal 3.85/7.31mph 13) 0.62mi - 6:11(9:57/mi) 167/179bpm [1660b/mi] 65cal 6.04/7.03mph 14) 0.42mi - 4:46(11:15/mi) 167/178bpm [1878b/mi] 50cal 5.34/5.97mph Add a comment
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1) 0.62mi - 7:53(12:41/mi) 123/136bpm [1561b/mi] 66cal 4.73/6.53mph
2) 0.62mi - 7:14(11:39/mi) 130/143bpm [1514b/mi] 55cal 5.15/6.53mph 3) 0.62mi - 7:24(11:54/mi) 139/149bpm [1654b/mi] 69cal 5.04/6.05mph 4) 0.62mi - 8:39(13:55/mi) 141/154bpm [1962b/mi] 79cal 4.31/6.2mph 5) 0.62mi - 7:40(12:20/mi) 142/149bpm [1752b/mi] 72cal 4.86/5.55mph 6) 0.62mi - 8:10(13:08/mi) 140/154bpm [1838b/mi] 77cal 4.57/6.18mph 7) 0.62mi - 7:10(11:33/mi) 150/159bpm [1732b/mi] 71cal 5.2/5.91mph 8) 0.62mi - 7:07(11:26/mi) 153/162bpm [1750b/mi] 71cal 5.25/5.91mph 9) 0.62mi - 6:37(10:39/mi) 154/164bpm [1640b/mi] 64cal 5.63/6.14mph 10) 0.62mi - 5:59(9:38/mi) 159/164bpm [1533b/mi] 59cal 6.23/6.89mph 11) 0.5mi - 4:40(9:16/mi) 158/165bpm [1463b/mi] 46cal 6.48/7.37mph Add a comment
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1) 0.62mi - 6:51(11:01/mi) 125/139bpm [1377b/mi] 67cal 5.45/6.22mph
2) 0.62mi - 6:42(10:47/mi) 133/152bpm [1435b/mi] 59cal 5.56/6.49mph 3) 0.62mi - 6:48(10:56/mi) 136/148bpm [1487b/mi] 65cal 5.48/6.14mph 4) 0.62mi - 7:31(12:05/mi) 131/143bpm [1584b/mi] 64cal 4.96/5.91mph 5) 0.62mi - 6:03(9:45/mi) 143/155bpm [1393b/mi] 58cal 6.16/7.01mph 6) 0.62mi - 6:25(10:20/mi) 141/157bpm [1457b/mi] 55cal 5.81/6.64mph 7) 0.62mi - 6:19(10:11/mi) 146/156bpm [1486b/mi] 62cal 5.89/6.53mph 8) 0.29mi - 2:54(9:54/mi) 147/153bpm [1456b/mi] 25cal 6.06/6.35mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.62mi - 7:11(11:34/mi) 115/131bpm [1330b/mi] 63cal 5.19/6.76mph
2) 0.62mi - 8:37(13:53/mi) 120/145bpm [1665b/mi] 70cal 4.32/6.89mph 3) 0.62mi - 6:13(10:00/mi) 146/152bpm [1459b/mi] 62cal 6/6.59mph 4) 0.62mi - 6:22(10:15/mi) 143/161bpm [1466b/mi] 60cal 5.85/6.55mph 5) 0.62mi - 7:28(12:00/mi) 139/161bpm [1669b/mi] 66cal 5/6.43mph 6) 0.62mi - 6:08(9:52/mi) 146/168bpm [1441b/mi] 55cal 6.08/6.53mph 7) 0.62mi - 12:57(20:51/mi) 126/170bpm [2627b/mi] 77cal 2.88/5.78mph 8) 0.62mi - 5:56(9:33/mi) 151/163bpm [1441b/mi] 61cal 6.29/6.8mph 9) 0.62mi - 6:40(10:44/mi) 143/156bpm [1534b/mi] 59cal 5.59/6.82mph 10) 0.62mi - 6:32(10:32/mi) 144/152bpm [1516b/mi] 60cal 5.7/6.47mph 11) 0.62mi - 6:22(10:15/mi) 153/159bpm [1568b/mi] 61cal 5.85/6.62mph 12) 0.36mi - 3:44(10:23/mi) 154/158bpm [1599b/mi] 39cal 5.78/6.53mph Add a comment
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1) 0.62mi - 8:55(14:21/mi) 113/135bpm [1622b/mi] 59cal 4.18/6.51mph
2) 0.62mi - 10:27(16:50/mi) 95/108bpm [1599b/mi] 61cal 3.57/4.4mph 3) 0.62mi - 9:59(16:04/mi) 92/101bpm [1478b/mi] 64cal 3.74/4.22mph 4) 0.62mi - 9:51(15:51/mi) 108/139bpm [1711b/mi] 64cal 3.79/5.57mph 5) 0.62mi - 8:39(13:55/mi) 131/155bpm [1823b/mi] 68cal 4.31/6.07mph 6) 0.62mi - 8:42(14:01/mi) 130/158bpm [1822b/mi] 66cal 4.28/6.41mph 7) 0.62mi - 9:27(15:13/mi) 123/142bpm [1871b/mi] 69cal 3.94/6.14mph 8) 0.62mi - 9:01(14:31/mi) 128/161bpm [1858b/mi] 63cal 4.13/5.72mph 9) 0.62mi - 10:44(17:16/mi) 131/160bpm [2262b/mi] 76cal 3.48/6.07mph 10) 0.62mi - 9:46(15:43/mi) 135/139bpm [2123b/mi] 72cal 3.82/4.47mph 11) 0.62mi - 9:13(14:50/mi) 155/184bpm [2299b/mi] 85cal 4.04/6.49mph 12) 0.62mi - 6:25(10:20/mi) 181/190bpm [1870b/mi] 71cal 5.81/6.59mph 13) 0.62mi - 7:50(12:36/mi) 158/180bpm [1992b/mi] 71cal 4.76/6.16mph 14) 0.62mi - 8:38(13:53/mi) 146/170bpm [2027b/mi] 65cal 4.32/6.01mph 15) 0.62mi - 8:28(13:38/mi) 149/167bpm [2031b/mi] 67cal 4.4/6.03mph 16) 0.62mi - 9:38(15:31/mi) 127/155bpm [1970b/mi] 60cal 3.87/5.66mph 17) 0.62mi - 7:15(11:41/mi) 150/162bpm [1752b/mi] 65cal 5.14/5.72mph 18) 0.62mi - 8:27(13:37/mi) 138/167bpm [1878b/mi] 64cal 4.41/5.89mph 19) 0.62mi - 8:03(12:57/mi) 139/161bpm [1800b/mi] 60cal 4.63/6.28mph 20) 0.62mi - 6:39(10:42/mi) 158/166bpm [1690b/mi] 61cal 5.61/6.32mph 21) 0.62mi - 7:12(11:36/mi) 149/165bpm [1728b/mi] 59cal 5.17/6.26mph 22) 0.62mi - 6:44(10:50/mi) 143/162bpm [1550b/mi] 59cal 5.54/6.07mph 23) 0.62mi - 6:51(11:01/mi) 128/140bpm [1410b/mi] 56cal 5.44/6.72mph 24) 0.62mi - 7:13(11:37/mi) 122/138bpm [1418b/mi] 56cal 5.16/6.59mph 25) 0.62mi - 6:32(10:30/mi) 134/138bpm [1408b/mi] 60cal 5.71/5.99mph 26) 0.62mi - 6:29(10:26/mi) 133/139bpm [1388b/mi] 57cal 5.75/15.26mph 27) 0.04mi - 25(11:14/mi) 131/135bpm [1471b/mi] 4cal 5.34/5.95mph Add a comment
1) 0.03mi - 23(14:46/mi) 89/90bpm [1315b/mi] 1cal 50/68rpm 4.06/3.55mph
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1) 0.62mi - 16:34(26:40/mi) 72/84bpm [1920b/mi] 84cal 40/78rpm 2.25/3.59mph
2) 0.62mi - 11:35(18:38/mi) 83/94bpm [1546b/mi] 58cal 30/124rpm 3.22/4.99mph 3) 0.62mi - 15:39(25:12/mi) 80/94bpm [2016b/mi] 94cal 42/121rpm 2.38/3.07mph 4) 0.62mi - 20:39(33:14/mi) 83/100bpm [2759b/mi] 78cal 26/124rpm 1.81/3.95mph 5) 0.62mi - 13:21(21:29/mi) 83/93bpm [1783b/mi] 56cal 47/124rpm 2.79/3.67mph 6) 0.62mi - 36:08(58:09/mi) 89/121bpm [5176b/mi] 155cal 28/80rpm 1.03/2.98mph 7) 0.62mi - 30:58(49:50/mi) 97/125bpm [4834b/mi] 152cal 38/80rpm 1.2/2.65mph 8) 0.62mi - 27:05(43:35/mi) 79/97bpm [3443b/mi] 96cal 28/79rpm 1.38/2.4mph 9) 0.62mi - 20:17(32:39/mi) 70/84bpm [2286b/mi] 67cal 34/118rpm 1.84/3.44mph 10) 0.62mi - 31:42(51:02/mi) 84/105bpm [4286b/mi] 115cal 32/124rpm 1.18/47.48mph 11) 0.62mi - 38:21(1:01:43/mi) 82/97bpm [5060b/mi] 120cal 21/111rpm 0.97/2.96mph 12) 0.62mi - 21:40(34:52/mi) 75/93bpm [2615b/mi] 70cal 41/119rpm 1.72/4.63mph 13) 0.62mi - 16:21(26:19/mi) 79/94bpm [2079b/mi] 57cal 54/120rpm 2.28/3.99mph 14) 0.62mi - 17:36(28:20/mi) 81/94bpm [2295b/mi] 52cal 51/124rpm 2.12/4.32mph 15) 0.62mi - 26:33(42:44/mi) 83/98bpm [3548b/mi] 76cal 38/124rpm 1.4/3.84mph 16) 0.62mi - 20:58(33:45/mi) 79/101bpm [2666b/mi] 65cal 45/123rpm 1.78/3.95mph 17) 0.62mi - 14:11(22:50/mi) 78/95bpm [1781b/mi] 77cal 36/124rpm 2.63/4.4mph 18) 0.62mi - 24:00(38:37/mi) 85/99bpm [3282b/mi] 80cal 32/124rpm 1.55/4.63mph 19) 0.62mi - 12:49(20:37/mi) 85/98bpm [1752b/mi] 51cal 61/124rpm 2.91/4.3mph 20) 0.62mi - 11:31(18:32/mi) 89/101bpm [1649b/mi] 50cal 51/124rpm 3.24/4.59mph 21) 0.51mi - 10:43(20:50/mi) 91/109bpm [1895b/mi] 40cal 60/124rpm 2.88/5.2mph Add a comment
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1) 0.62mi - 21:57(35:20/mi) 78/92bpm [2755b/mi] 74cal 34/74rpm 1.7/2.86mph
2) 0.62mi - 18:45(30:10/mi) 75/92bpm [2262b/mi] 63cal 38/62rpm 1.99/3.11mph 3) 0.62mi - 15:07(24:19/mi) 70/91bpm [1702b/mi] 62cal 46/64rpm 2.47/3.34mph 4) 0mi - 5(20:16/mi) 61/61bpm [1237b/mi] 58/59rpm 2.96/2.9mph Add a comment
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1) 0.62mi - 12:07(19:30/mi) 65/76bpm [1268b/mi] 68cal 53/121rpm 3.08/4.36mph
2) 0.62mi - 17:04(27:28/mi) 57/69bpm [1566b/mi] 95cal 48/70rpm 2.18/2.9mph 3) 0.62mi - 20:49(33:30/mi) 51/62bpm [1708b/mi] 125cal 46/53rpm 1.79/2.09mph 4) 0.62mi - 19:43(31:44/mi) 55/65bpm [1745b/mi] 80cal 43/124rpm 1.89/4.32mph 5) 0.62mi - 11:53(19:07/mi) 65/73bpm [1242b/mi] 56cal 56/124rpm 3.14/4.05mph 6) 0.62mi - 14:28(23:17/mi) 62/81bpm [1444b/mi] 61cal 53/124rpm 2.58/4.11mph 7) 0.62mi - 15:19(24:39/mi) 62/71bpm [1528b/mi] 61cal 47/65rpm 2.43/3.57mph 8) 0.62mi - 21:35(34:43/mi) 63/76bpm [2187b/mi] 60cal 34/120rpm 1.73/3.47mph 9) 0.62mi - 13:42(22:02/mi) 61/67bpm [1344b/mi] 58cal 52/124rpm 2.72/3.72mph 10) 0.62mi - 16:19(26:15/mi) 64/73bpm [1680b/mi] 49cal 46/124rpm 2.29/3.59mph 11) 0.62mi - 15:18(24:37/mi) 63/74bpm [1551b/mi] 45cal 62/124rpm 2.44/4.22mph 12) 0.62mi - 15:11(24:27/mi) 68/79bpm [1662b/mi] 43cal 59/121rpm 2.45/3.7mph 13) 0.62mi - 12:27(20:02/mi) 71/80bpm [1423b/mi] 41cal 64/124rpm 3/4.28mph 14) 0.09mi - 2:22(26:42/mi) 69/74bpm [1842b/mi] 9cal 36/65rpm 2.25/3.36mph Add a comment
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1) 3.11mi - 29:37(9:32/mi) 127/167bpm [1211b/mi] 234cal 6.29/15.01mph
2) 3.11mi - 27:08(8:44/mi) 111/153bpm [970b/mi] 105cal 6.87/19.85mph 3) 3.11mi - 56:17(18:07/mi) 105/145bpm [1902b/mi] 208cal 3.31/19.6mph 4) 3.11mi - 38:56(12:32/mi) 120/156bpm [1504b/mi] 217cal 4.79/26.07mph 5) 3.11mi - 33:17(10:43/mi) 116/134bpm [1242b/mi] 148cal 5.6/23.75mph 6) 3.11mi - 22:15(7:10/mi) 117/142bpm [838b/mi] 105cal 8.38/23.65mph 7) 1.64mi - 14:09(8:39/mi) 114/138bpm [986b/mi] 55cal 6.94/14.24mph Add a comment
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1) 2.79mi - 16:46(6:01/mi) 83/107bpm [499b/mi] 54cal 9.98/15.61mph
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1) 0.62mi - 22:18(35:53/mi) 88/109bpm [3158b/mi] 111cal 42/80rpm 1.67/4.24mph
2) 0.62mi - 17:10(27:38/mi) 97/108bpm [2680b/mi] 107cal 39/114rpm 2.17/3.78mph 3) 0.62mi - 15:52(25:31/mi) 93/104bpm [2374b/mi] 100cal 35/79rpm 2.35/3.34mph 4) 0.62mi - 22:11(35:43/mi) 93/106bpm [3321b/mi] 74cal 32/124rpm 1.68/3.63mph 5) 0.62mi - 13:41(22:01/mi) 95/104bpm [2092b/mi] 44cal 55/124rpm 2.72/4.34mph 6) 0.62mi - 14:05(22:40/mi) 97/126bpm [2198b/mi] 52cal 61/124rpm 2.65/4.15mph 7) 0.06mi - 1:24(22:49/mi) 98/102bpm [2236b/mi] 4cal 57/109rpm 2.63/3.03mph Add a comment
1) 2.53mi - 17:18(6:50/mi) 83/99bpm [567b/mi] 56cal 8.78/14.94mph
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1) 0.17mi - 2:25(14:02/mi) 69/93bpm [969b/mi] 9cal 12/61rpm 4.27/4.84mph
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 0.62mi - 14:25(23:12/mi) 67/76bpm [1555b/mi] 58cal 52/67rpm 2.59/3.26mph
2) 0.62mi - 14:37(23:31/mi) 61/69bpm [1434b/mi] 53cal 56/69rpm 2.55/3.17mph 3) 0.51mi - 11:56(23:19/mi) 66/76bpm [1539b/mi] 47cal 50/65rpm 2.57/3.42mph Add a comment
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1) 0mi - 39:35(0/mi) 73/106bpm [INFb/mi] 89cal 1/57rpm
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