Sat 6th Apr 2024 at 12:21pm by Suse

Run > Steady-State

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Time
1:24:11
Miles
7.20
Min/mi
11:42
Pacing
41.8%
WAVA
47.77
Stride(cm)
82
Cals
733
Cadence
167
BPM
136
%MHR
79
B/mi
1588
Asc(m)
410
Hillscore
25
Surface
Trail

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 115/131bpm [1330b/mi] 63cal 5.19/6.76mph
2) 0.62mi - 8:37(13:53/mi) 120/145bpm [1665b/mi] 70cal 4.32/6.89mph
3) 0.62mi - 6:13(10:00/mi) 146/152bpm [1459b/mi] 62cal 6/6.59mph
4) 0.62mi - 6:22(10:15/mi) 143/161bpm [1466b/mi] 60cal 5.85/6.55mph
5) 0.62mi - 7:28(12:00/mi) 139/161bpm [1669b/mi] 66cal 5/6.43mph
6) 0.62mi - 6:08(9:52/mi) 146/168bpm [1441b/mi] 55cal 6.08/6.53mph
7) 0.62mi - 12:57(20:51/mi) 126/170bpm [2627b/mi] 77cal 2.88/5.78mph
8) 0.62mi - 5:56(9:33/mi) 151/163bpm [1441b/mi] 61cal 6.29/6.8mph
9) 0.62mi - 6:40(10:44/mi) 143/156bpm [1534b/mi] 59cal 5.59/6.82mph
10) 0.62mi - 6:32(10:32/mi) 144/152bpm [1516b/mi] 60cal 5.7/6.47mph
11) 0.62mi - 6:22(10:15/mi) 153/159bpm [1568b/mi] 61cal 5.85/6.62mph
12) 0.36mi - 3:44(10:23/mi) 154/158bpm [1599b/mi] 39cal 5.78/6.53mph

7:11 8:37 6:13 6:22 7:28 6:08 12:57 5:56 6:40 6:32 6:22 3:44

Pin Map

0mi in 0

Pace

46%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	117 73-135	1297	170 82-184	68/45
1.67	20:00	10:00	13:03	128 81-151	1669	171 88-188	44/44
2.53	30:00	10:00 +1:15	11:38	142 102-160	1651	175 88-182	63/49
3.08	40:00	10:00 +3:19	18:04	140 89-161	2530	168 106-180	41/11
3.91	50:00	10:00	12:03	143 95-170	1724	163 80-184	35/55
4.40	1:00:00	10:00 +4	20:26	120 101-138	2453	141 82-182	52/14
5.40	1:10:00	10:00	10:01	148 129-163	1482	174 118-186	48/71
6.35	1:20:00	10:00	10:32	143 132-152	1507	173 168-180	59/99
7.19	1:28:49	8:49	10:25	154 147-158	1604	172 164-178	60/67

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 104m, Flat prediction 1:16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
64 21.2%	26:10
28 10.5%	11:17
22 4.7%	23:22
18 13.3%	10:56
17 15.5%	21:47
16 11.3%	11:36
See your biggest climbs

Cadence

167 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	173	7	1:15:45	11:00
Walk	10.2	97	0.2	9:12	47:36
Still	2.8	-	-	2:33	-
Pause	1.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.47%	More
800m	4:41	9:25	46.43%	More
1km	5:55	9:32	47.79%	More
Mile	9:40	9:40	49.91%	More
5k	34:45	11:11	48.49%	More
5 miles	1:02:58	12:36	43.70%	More
10k	1:17:21	12:27	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.45
5km	34:32	11:07	48.80
5M	57:12	11:26	48.11
10km	1:12:01	11:35	47.85
10M	1:59:15	11:56	47.64
Half	2:38:46	12:07	46.75
20M	4:08:38	12:26	47.01
Mara	5:31:01	12:38	46.78

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