Sat 6th Apr 2024 at 10:20am by runfit

Run > General

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Time
47:32
Miles
2.35
Min/mi
20:14
Pacing
89%
WAVA
25.84
Stride(cm)
71
Cals
231
Watts
106
Cadence
113
BPM
84
%MHR
49.2
B/mi
1701
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 90/116bpm [1771b/mi] 105cal 89/247W
2) 1mi - 20:55(20:55/mi) 80/102bpm [1673b/mi] 94cal 81/195W
3) 0.35mi - 6:57(19:37/mi) 78/81bpm [1530b/mi] 32cal 85/169W

19:40 20:55 6:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	80 74-93	1817	109 96-118	145 25-212	11/1
0.25	5:23	2:33	20:21	86 78-94	1750	112 108-118	93 31-149	2/3
0.38	7:52	2:29	19:55	79 75-83	1573	112 108-116	93 82-105	2/3
0.50	10:13	2:20	18:42	74 65-86	1383	115 104-118	102 34-156	4/3
0.63	12:34	2:22	18:55	97 86-106	1835	115 112-118	185 39-247	12/0
0.75	14:55	2:20	18:42	110 104-116	2056	114 110-120	132 82-197	4/6
0.88	17:17	2:22	19:00	104 99-109	1976	113 104-116	105 33-174	5/4
1.00	19:40	2:23	19:05	97 94-101	1851	113 106-116	103 81-144	1/6
1.13	22:29	2:48	22:27	82 69-102	1841	111 92-116	85 32-117	1/7
1.25	25:32	3:03	24:25	78 70-89	1905	115 102-158	104 15-157	3/1
1.38	28:00	2:28	19:46	86 75-95	1700	112 98-120	114 33-162	5/1
1.50	30:33	2:33	20:27	79 74-82	1615	111 106-114	89 76-122	1/7
1.63	33:31	2:57	23:39	86 72-92	2034	107 90-114	137 23-195	10/0
1.75	35:56	2:26	19:25	80 73-89	1553	113 104-118	98 33-157	4/6
1.88	38:15	2:18	18:28	74 71-79	1366	117 112-236	93 79-137	0/10
2.00	40:36	2:21	18:45	73 67-79	1369	115 110-120	97 34-145	2/3
2.13	42:57	2:22	18:53	80 78-81	1511	114 112-116	116 33-169	4/1
2.25	45:23	2:26	19:28	76 72-81	1480	114 100-118	99 34-125	3/4
2.35	47:31	2:08	20:41	77 73-80	1593	113 106-116	83 72-97	0/11

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	18:37
15 6.4%	23:23
11 5.4%	22:45
See your biggest climbs

Power

106W (247 max)

Power Graph

Power Bands

Cadence

113 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	189	0	6	16:37
Walk	94.7	112	2.3	45:00	19:11
Still	5.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:15	19.91%	More
800m	9:17	18:41	23.36%	More
1km	11:40	18:47	24.25%	More
Mile	19:20	19:20	24.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	25.09
5km	1:03:54	20:34	25.73
5M	1:45:49	21:10	25.44
10km	2:13:14	21:27	25.29
10M	3:40:38	22:04	25.31
Half	4:53:45	22:25	25.00
20M	7:40:00	23:00	25.30
Mara	10:12:27	23:23	25.34

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