Sat 6th Apr 2024 at 10:20am by runfit

Run > General

Follow User
0 👍

Time
47:32
Miles
2.35
Min/mi
20:14
Pacing
89.1%
WAVA
25.84
Stride(cm)
71
Cals
231
Watts
106
Cadence
113
BPM
84
%MHR
49.2
B/mi
1701
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 90/116bpm [1771b/mi] 105cal 89/247W
2) 1mi - 20:55(20:55/mi) 80/102bpm [1673b/mi] 94cal 81/195W
3) 0.35mi - 6:57(19:37/mi) 78/81bpm [1530b/mi] 32cal 85/169W

19:40 20:55 6:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.49	10:00	10:00	20:29	80 65-94	1639	112 96-118	104 25-212	18/10
1.02	20:00	10:00	18:54	101 82-116	1909	114 104-120	120 33-247	23/17
1.47	30:00	10:00	22:04	81 69-102	1787	112 92-158	99 15-162	11/13
1.97	40:00	10:00	20:02	79 67-92	1582	113 90-236	105 23-195	15/22
2.35	47:31	7:31	19:37	77 72-81	1511	114 100-118	100 33-169	10/16

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	18:37
15 6.4%	23:23
11 5.4%	22:45
See your biggest climbs

Power

106W (247 max)

Power Graph

Power Bands

Cadence

113 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	189	0	6	16:37
Walk	94.7	112	2.3	45:00	19:11
Still	5.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:15	19.91%	More
800m	9:17	18:41	23.36%	More
1km	11:40	18:47	24.25%	More
Mile	19:20	19:20	24.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	25.09
5km	1:03:54	20:34	25.73
5M	1:45:49	21:10	25.44
10km	2:13:14	21:27	25.29
10M	3:40:38	22:04	25.31
Half	4:53:45	22:25	25.00
20M	7:40:00	23:00	25.30
Mara	10:12:27	23:23	25.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry