Fri 5th Apr 2024 at 5:26pm by Paul_NH2

Walk > General

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Time
49:07
Miles
1.82
Min/mi
26:59
Stride(cm)
56
Cals
203
Cadence
106
BPM
101
%MHR
41.9
B/mi
2716
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 100/126bpm [2546b/mi] 111cal 40/75rpm 2.36/4.36mph
2) 0.82mi - 23:40(28:50/mi) 101/120bpm [2913b/mi] 92cal 30/76rpm 2.08/3.38mph

25:27 23:40

Pace

45%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	88 81-95	1909	116 108-120	3/6
0.13	2:31	1:09	18:27	89 83-95	1642	112 102-118	1/5
0.19	3:45	1:14	19:44	97 90-104	1913	116 106-120	3/4
0.25	5:16	1:31	24:23	103 93-121	2512	112 96-150	1/2
0.31	7:22	2:06	33:30	102 94-114	3416	107 94-118	2/3
0.38	8:46	1:24	22:25	100 92-124	2242	107 92-118	2/2
0.44	10:04	1:18	20:49	114 106-119	2374	108 104-112	3/4
0.50	11:34	1:31	24:08	110 100-118	2655	111 100-130	1/5
0.56	12:56	1:22	21:54	104 99-111	2277	106 100-110	4/5
0.63	15:41	2:45	43:57	94 78-105	4132	108 104-110	2/3
0.69	17:03	1:22	21:55	100 79-108	2192	108 98-114	3/2
0.75	18:25	1:22	21:46	105 100-109	2286	105 96-110	4/2
0.81	20:37	2:12	35:13	98 88-106	3451	108 104-112	5/3
0.88	22:07	1:30	24:05	99 94-103	2384	101 88-108	5/4
0.94	23:54	1:47	28:25	97 89-105	2756	105 100-108	2/2
1.00	25:28	1:34	24:58	103 100-107	2572	104 88-110	2/3
1.06	26:59	1:32	24:27	103 98-106	2518	109 104-114	3/1
1.13	28:35	1:35	25:27	103 98-108	2621	106 100-110	2/2
1.19	30:21	1:47	28:25	97 84-107	2756	105 96-112	3/3
1.25	32:36	2:15	35:53	95 85-104	3409	101 88-152	2/3
1.31	34:24	1:48	28:51	100 94-107	2885	102 88-108	2/1
1.38	36:54	2:30	39:59	96 89-102	3839	89 80-102	3/2
1.44	38:35	1:41	26:56	104 98-108	2801	100 84-108	4/1
1.50	40:04	1:29	23:49	103 96-108	2453	106 96-142	4/2
1.56	41:35	1:30	24:07	98 94-106	2364	98 86-106	2/5
1.63	43:05	1:30	24:03	103 99-106	2477	102 88-110	1/2
1.69	45:17	2:13	35:20	103 98-114	3639	100 82-150	2/2
1.75	46:52	1:34	25:08	105 100-115	2640	103 90-110	2/3
1.81	48:27	1:36	25:29	109 102-120	2778	109 100-114	2/2
1.82	49:08	41	1:21:20	96 88-103	7808	-	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:19	22:47	More
1km	15:09	24:23	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

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