Fri 5th Apr 2024 at 5:26pm by Paul_NH2

Walk > General

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Time
49:07
Miles
1.82
Min/mi
26:59
Pacing
0%
Stride(cm)
56
Cals
203
Cadence
106
BPM
101
%MHR
41.9
B/mi
2716
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 100/126bpm [2546b/mi] 111cal 40/75rpm 2.36/4.36mph
2) 0.82mi - 23:40(28:50/mi) 101/120bpm [2913b/mi] 92cal 30/76rpm 2.08/3.38mph

25:27 23:40

Pace

45%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:51	100 81-124	2285	111 92-150	16/26
0.80	20:00	10:00	27:53	102 78-118	2844	107 96-130	18/21
1.17	30:00	10:00	26:35	100 84-108	2658	105 88-114	17/16
1.50	40:00	10:00	30:58	99 85-108	3066	100 80-152	15/10
1.82	49:08	9:08	28:04	103 88-120	2891	102 82-150	9/14

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:19	22:47	More
1km	15:09	24:23	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

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