Fri 5th Apr 2024 at 8:36am by TomC82

Run > General

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Time
34:48
Miles
3.07
Min/mi
11:20
Pacing
96.6%
WAVA
38.68
Stride(cm)
82
Cals
368
Cadence
172
BPM
133
%MHR
77.5
B/mi
1503
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 129/142bpm [1492b/mi] 119cal
2) 1mi - 11:22(11:22/mi) 132/140bpm [1501b/mi] 121cal
3) 1mi - 11:06(11:06/mi) 136/148bpm [1510b/mi] 120cal
4) 0.07mi - 45(11:02/mi) 137/139bpm [1511b/mi] 8cal

11:34 11:22 11:06 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	111 84-134	1244	161 130-168	3/1
0.25	2:50	1:26	11:28	137 132-140	1570	169 166-172	3/1
0.38	4:16	1:26	11:25	135 129-142	1542	171 164-178	5/3
0.50	5:42	1:26	11:30	133 130-135	1529	172 170-174	3/0
0.63	7:09	1:27	11:36	134 129-137	1553	173 170-176	3/2
0.75	8:36	1:27	11:38	131 127-136	1524	172 168-176	2/3
0.88	10:09	1:33	12:21	127 121-135	1568	165 158-178	0/11
1.00	11:34	1:25	11:20	123 117-131	1394	168 164-174	1/5
1.13	12:56	1:23	11:02	126 123-131	1391	172 168-174	1/2
1.25	14:20	1:23	11:06	134 129-138	1487	174 172-178	3/1
1.38	15:44	1:24	11:14	136 134-138	1527	175 172-180	4/0
1.50	17:09	1:25	11:18	137 134-140	1547	175 174-178	3/0
1.63	18:35	1:26	11:30	135 133-136	1551	176 172-178	4/0
1.75	20:01	1:27	11:32	129 126-135	1488	173 170-176	2/2
1.88	21:26	1:25	11:17	133 128-135	1501	175 172-178	4/0
2.00	22:56	1:30	12:01	130 121-136	1562	172 166-176	1/4
2.13	24:22	1:26	11:30	134 124-142	1542	171 158-178	3/2
2.25	25:46	1:23	11:06	123 120-130	1365	169 160-174	0/12
2.38	27:11	1:25	11:20	128 123-132	1450	172 166-176	1/4
2.50	28:33	1:22	10:57	133 129-138	1456	175 172-176	2/1
2.63	29:55	1:22	10:58	142 136-146	1557	177 174-182	5/0
2.75	31:17	1:22	10:54	143 140-148	1559	176 174-178	3/1
2.88	32:40	1:23	11:03	144 140-148	1592	176 172-180	3/1
3.00	34:02	1:23	11:01	142 135-145	1564	175 170-180	5/3
3.07	34:47	45	11:08	137 135-139	1525	175 172-176	2/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:13
13 1.3%	10:58
See your biggest climbs

Cadence

172 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	34:39	11:20
Walk	0.2	130	0	5	10:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	28.72%	More
800m	5:26	10:55	32.96%	More
1km	6:48	10:56	34.40%	More
Mile	11:05	11:05	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.41
5km	35:17	11:21	38.64
5M	1:00:41	12:08	36.48
10km	1:17:44	12:31	35.52
10M	2:13:42	13:22	34.09
Half	3:01:53	13:53	32.87
20M	4:54:37	14:44	32.15
Mara	6:40:47	15:18	31.52

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