Fri 5th Apr 2024 at 8:36am by TomC82

Run > General

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Time
34:48
Miles
3.07
Min/mi
11:20
Pacing
96.6%
WAVA
38.68
Stride(cm)
82
Cals
368
Cadence
172
BPM
133
%MHR
77.5
B/mi
1503
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 129/142bpm [1492b/mi] 119cal
2) 1mi - 11:22(11:22/mi) 132/140bpm [1501b/mi] 121cal
3) 1mi - 11:06(11:06/mi) 136/148bpm [1510b/mi] 120cal
4) 0.07mi - 45(11:02/mi) 137/139bpm [1511b/mi] 8cal

11:34 11:22 11:06 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:36	130 84-142	1508	169 130-178	19/19
1.75	20:00	10:00	11:17	131 117-140	1479	173 164-180	19/13
2.63	30:00	10:00	11:18	132 120-146	1491	173 158-182	17/24
3.07	34:47	4:47	11:01	142 135-148	1564	175 170-180	13/5

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:13
13 1.3%	10:58
See your biggest climbs

Cadence

172 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	34:39	11:20
Walk	0.2	130	0	5	10:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	28.72%	More
800m	5:26	10:55	32.96%	More
1km	6:48	10:56	34.40%	More
Mile	11:05	11:05	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.41
5km	35:17	11:21	38.64
5M	1:00:41	12:08	36.48
10km	1:17:44	12:31	35.52
10M	2:13:42	13:22	34.09
Half	3:01:53	13:53	32.87
20M	4:54:37	14:44	32.15
Mara	6:40:47	15:18	31.52

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