TomC82

M40

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Recent Blogs
Newark Half	Aug 2010
Helensburgh Half	Aug 2010
Musselburgh 10K	Jul 2010
Girvan Half Marathon	Jul 2010
Monklands Half Marathon	May 2009

My parkrun
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Recent Training
23rd Apr	General	1.1mi	12:44
23rd Apr	General	8mi	59:09
23rd Apr	General	1.2mi	13:22
21st Apr	General	5.3mi	1:00:01
19th Apr	General	8.3mi	1:30:00

12 Month Benchmarks	Run
Mile	6:31
5k	20:53
5mi	34:27
10k	43:18
10mi	1:23:30
Half	1:50:01
20mi	2:50:11
Mara	3:46:53

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2019	2021	2022	2023	2024	PB	WB
1mi	1		5:42 66.37							5:42 5:42/mi	66.37
5km	12		20:45 61.93	21:55 58.63	23:55 54.96	22:14 60.42				20:45 6:41/mi	61.93
5mi	2		39:54 52.80		41:26 51.63					39:54 7:59/mi	52.80
10km	10	50:53 51.88	45:45 57.70		51:09 52.30	44:28 61.17	43:36 62.39	43:32 62.93		43:32 7:00/mi	62.93
7.5mi	1		59:03 54.61							59:03 7:52/mi	54.61
13.1mi	13	1:44:18 55.58	1:39:50 58.07		1:47:04 54.86		1:39:02 59.97			1:39:02 7:34/mi	59.97
26.2mi	3					3:57:21 52.46		3:51:39 54.12	3:49:25 55.06	3:49:25 8:45/mi	55.06

Date	Planned Races			Distance
27 Oct	Macclesfield Running Festival			13.1mi
6 Oct	MBNA Chester Marathon			26.2mi
8 Sep	Cheshire Half Marathon			13.1mi
30 Jun	NORTHWICH 10K			10km
2024		Result	WAVA	Distance
7 Apr	Paris Marathon PB	3:49:25	55.06	26.2mi
2023		Result	WAVA	Distance
9 Jul	Wilmslow 10K	45:51	59.75	10km
7 May	Alderley Edge Bypass 10k PB	43:32	62.93	10km
16 Apr	Manchester Marathon SB	3:51:39	54.12	26.2mi
2022		Result	WAVA	Distance
30 Oct	Run Chester Zoo 10k October	45:51	59.75	10km
20 Mar	Wilmslow Half Marathon PB	1:39:02	59.97	13.1mi
12 Feb	RunThrough Tatton Park 10k February SB	43:36	62.39	10km
2021		Result	WAVA	Distance
11 Dec	Tatton Park 10k SB	44:28	61.17	10km
4 Dec	Congleton parkrun	23:35	56.96	5km
16 Oct	Crewe parkrun SB	22:14	60.42	5km
3 Oct	London Marathon SB	3:57:21	52.46	26.2mi
2019		Result	WAVA	Distance
13 Oct	Manchester Half Marathon SB	1:47:04	54.86	13.1mi
14 Sep	Congleton parkrun	26:47	49.08	5km
1 Sep	Cheshire Half Marathon	1:49:58	53.19	13.1mi
7 Aug	Pie & Peas 5 Mile SB	41:26	51.63	5mi
4 Aug	Bollington 10k SB	51:09	52.30	10km
27 Jul	Congleton parkrun SB	23:55	54.96	5km
20 Jul	Crewe parkrun	24:34	53.51	5km
1 Jun	Congleton parkrun	27:03	48.59	5km
4 May	Crewe parkrun	28:12	46.61	5km
16 Feb	Crewe parkrun	28:59	45.35	5km
2011		Result	WAVA	Distance
16 Apr	Glasgow parkrun SB	21:55	58.63	5km
2010		Result	WAVA	Distance
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	45:49	57.62	10km
8 Aug	Newark Half Marathon	1:53:32	51.06	13.1mi
4 Aug	Pie and Peas 5 PB	39:54	52.80	5mi
1 Aug	Helensburgh Half-Marathon SB	1:39:50	58.07	13.1mi
24 Jul	Musselburgh 10K	1:00:01	43.99	10km
11 Jul	Girvan Half Marathon	1:45:40	54.87	13.1mi
4 Jul	Scottish Fetch Mile PB	5:42	66.37	1mi
3 Jul	Strathclyde parkrun PB	20:45	61.93	5km
19 Jun	Strathclyde parkrun	21:29	59.81	5km
5 Jun	Strathclyde Parkrun	22:07	58.10	5km
3 Jun	Dumbarton 10k SB	45:45	57.70	10km
30 May	Dunblane Hydro 7.5 Mile Road Race PB	59:03	54.61	7.5mi
23 May	EMF Half Marathon	1:40:50	57.50	13.1mi
15 May	ING Europe - Marathon Luxembourg	1:45:58	54.71	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run	1:48:05	53.64	13.1mi
6 Sep	Great Scottish Run Half Marathon	1:45:12	55.11	13.1mi
12 Jul	Girvan Half Marathon	1:44:42	55.37	13.1mi
24 May	West Lothian Run Half Marathon SB	1:44:18	55.58	13.1mi
17 May	Monklands Half Marathon	1:48:24	53.48	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	50:53	51.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	105	114	62	0	0	0	0	0	0	0	0	348
2023	0	0	0	0	0	0	12	20	0	0	0	13	46
2023	98	80	107	73	73	42	59	62	88	89	98	65	935
2022	76	47	82	58	66	6	4	26	44	71	60	77	618
2021	0	0	0	0	0	0	0	0	5	5	0	7	17
2021	8	22	19	51	60	64	93	92	85	82	77	55	707
2020	0	0	2	0	0	9	3	0	46	50	22	24	156
2020	67	105	61	44	4	63	80	52	32	72	48	49	677
2020	0	0	0	0	0	0	0	0	0	0	2	0	3
2019	22	24	2	23	34	42	64	67	38	63	17	46	440
2018	0	5	3	0	0	0	0	0	0	0	0	0	8
2017	0	0	0	12	12	11	0	9	3	0	0	5	52
2015	0	0	3	5	7	0	0	3	0	0	0	0	17
2014	2	13	0	5	8	9	5	3	0	0	0	0	45
2013	0	0	0	0	0	0	0	0	0	3	7	0	10
2012	14	26	0	10	8	3	0	3	14	3	0	0	83
2011	44	13	28	15	5	0	39	0	0	5	0	4	152
2010	33	6	25	21	61	77	88	50	24	35	29	11	459
2009	44	48	49	76	75	62	44	41	29	30	3	5	505

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
10.1mi, 1:46:15 Run - General 1) 1mi - 11:12(11:12/mi) 130/141bpm [1456b/mi] 120cal 2) 1mi - 11:01(11:01/mi) 143/159bpm [1574b/mi] 128cal 3) 1mi - 10:48(10:48/mi) 142/161bpm [1533b/mi] 123cal 4) 1mi - 10:35(10:35/mi) 157/172bpm [1662b/mi] 136cal 5) 1mi - 10:25(10:25/mi) 151/157bpm [1573b/mi] 124cal 6) 1mi - 10:25(10:25/mi) 144/157bpm [1499b/mi] 110cal 7) 1mi - 10:22(10:22/mi) 155/164bpm [1607b/mi] 129cal 8) 1mi - 10:08(10:08/mi) 151/158bpm [1530b/mi] 119cal 9) 1mi - 10:25(10:25/mi) 152/163bpm [1584b/mi] 117cal 10) 1mi - 10:27(10:27/mi) 157/176bpm [1639b/mi] 127cal 11) 0.05mi - 28(9:45/mi) 146/147bpm [1424b/mi] 6cal Add a comment	-	-	3mi, 32:14 Run - General 1) 1mi - 10:37(10:37/mi) 134/149bpm [1422b/mi] 117cal 2) 1mi - 10:35(10:35/mi) 138/153bpm [1459b/mi] 122cal 3) 1mi - 10:36(10:36/mi) 141/154bpm [1495b/mi] 123cal 4) 0.04mi - 27(11:25/mi) 143/144bpm [1632b/mi] 6cal Add a comment	-	-	3.1mi, 34:48 Run - General 1) 1mi - 11:34(11:34/mi) 129/142bpm [1492b/mi] 119cal 2) 1mi - 11:22(11:22/mi) 132/140bpm [1501b/mi] 121cal 3) 1mi - 11:06(11:06/mi) 136/148bpm [1510b/mi] 120cal 4) 0.07mi - 45(11:02/mi) 137/139bpm [1511b/mi] 8cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	26.5mi, 3:49:35 Run - General 1) 1mi - 8:48(8:48/mi) 161/170bpm [1418b/mi] 118cal 2) 1mi - 8:36(8:36/mi) 165/170bpm [1418b/mi] 120cal 3) 1mi - 8:27(8:27/mi) 166/179bpm [1402b/mi] 118cal 4) 1mi - 8:34(8:34/mi) 169/182bpm [1446b/mi] 121cal 5) 1mi - 8:43(8:43/mi) 166/172bpm [1447b/mi] 119cal 6) 1mi - 8:38(8:38/mi) 169/177bpm [1458b/mi] 122cal 7) 1mi - 8:37(8:37/mi) 168/175bpm [1448b/mi] 119cal 8) 1mi - 8:52(8:52/mi) 171/177bpm [1517b/mi] 126cal 9) 1mi - 8:24(8:24/mi) 170/174bpm [1427b/mi] 117cal 10) 1mi - 8:24(8:24/mi) 171/174bpm [1436b/mi] 119cal 11) 1mi - 8:43(8:43/mi) 170/175bpm [1483b/mi] 121cal 12) 1mi - 8:15(8:15/mi) 170/174bpm [1403b/mi] 115cal 13) 1mi - 8:15(8:15/mi) 173/180bpm [1429b/mi] 117cal 14) 1mi - 8:23(8:23/mi) 172/181bpm [1442b/mi] 118cal 15) 1mi - 8:36(8:36/mi) 173/178bpm [1488b/mi] 121cal 16) 1mi - 8:30(8:30/mi) 176/180bpm [1496b/mi] 122cal 17) 1mi - 8:22(8:22/mi) 177/180bpm [1480b/mi] 121cal 18) 1mi - 8:28(8:28/mi) 176/183bpm [1490b/mi] 121cal 19) 1mi - 8:28(8:28/mi) 179/183bpm [1517b/mi] 122cal 20) 1mi - 8:37(8:37/mi) 179/184bpm [1542b/mi] 125cal 21) 1mi - 8:22(8:22/mi) 180/185bpm [1506b/mi] 124cal 22) 1mi - 8:42(8:42/mi) 180/186bpm [1566b/mi] 126cal 23) 1mi - 8:48(8:48/mi) 183/187bpm [1609b/mi] 130cal 24) 1mi - 9:02(9:02/mi) 182/184bpm [1645b/mi] 132cal 25) 1mi - 9:43(9:43/mi) 179/181bpm [1738b/mi] 136cal 26) 1mi - 9:55(9:55/mi) 179/183bpm [1774b/mi] 134cal 27) 0.49mi - 4:24(9:02/mi) 178/186bpm [1609b/mi] 61cal Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	5.4mi, 1:00:00 Run - General 1) 1mi - 11:17(11:17/mi) 147/157bpm [1660b/mi] 126cal 2) 1mi - 11:02(11:02/mi) 153/160bpm [1688b/mi] 133cal 3) 1mi - 10:46(10:46/mi) 152/163bpm [1637b/mi] 126cal 4) 1mi - 11:13(11:13/mi) 159/167bpm [1784b/mi] 139cal 5) 1mi - 11:07(11:07/mi) 154/163bpm [1712b/mi] 126cal 6) 0.36mi - 4:35(12:33/mi) 155/163bpm [1946b/mi] 53cal Add a comment	-	8.3mi, 1:30:00 Run - General 1) 1mi - 10:55(10:55/mi) 158/170bpm [1725b/mi] 130cal 2) 1mi - 10:13(10:13/mi) 153/167bpm [1562b/mi] 124cal 3) 1mi - 10:30(10:30/mi) 159/168bpm [1670b/mi] 129cal 4) 1mi - 10:56(10:56/mi) 157/165bpm [1716b/mi] 131cal 5) 1mi - 10:52(10:52/mi) 157/164bpm [1705b/mi] 131cal 6) 1mi - 10:41(10:41/mi) 157/166bpm [1676b/mi] 125cal 7) 1mi - 11:44(11:44/mi) 154/167bpm [1806b/mi] 131cal 8) 1mi - 11:17(11:17/mi) 159/167bpm [1795b/mi] 133cal 9) 0.27mi - 2:53(10:39/mi) 161/164bpm [1715b/mi] 35cal Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	5.3mi, 1:00:01 Run - General 1) 1mi - 11:20(11:20/mi) 131/143bpm [1484b/mi] 119cal 2) 1mi - 11:15(11:15/mi) 135/145bpm [1520b/mi] 121cal 3) 1mi - 11:23(11:23/mi) 135/141bpm [1537b/mi] 116cal 4) 1mi - 11:18(11:18/mi) 138/144bpm [1560b/mi] 119cal 5) 1mi - 11:19(11:19/mi) 139/152bpm [1574b/mi] 118cal 6) 0.3mi - 3:24(11:15/mi) 142/148bpm [1596b/mi] 37cal Add a comment	-	1.1mi, 12:44 Run - General 1) 1mi - 11:37(11:37/mi) 149/162bpm [1731b/mi] 137cal 2) 0.1mi - 1:06(10:33/mi) 155/158bpm [1636b/mi] 14cal Add a comment 8mi, 59:09 Run - General 1) 1mi - 7:16(7:16/mi) 172/181bpm [1251b/mi] 106cal 2) 1mi - 7:25(7:25/mi) 170/174bpm [1260b/mi] 107cal 3) 1mi - 7:28(7:28/mi) 174/180bpm [1298b/mi] 110cal 4) 1mi - 7:39(7:39/mi) 176/181bpm [1347b/mi] 114cal 5) 1mi - 7:22(7:22/mi) 174/178bpm [1280b/mi] 108cal 6) 1mi - 7:15(7:15/mi) 174/176bpm [1261b/mi] 106cal 7) 1mi - 7:19(7:19/mi) 176/179bpm [1288b/mi] 109cal 8) 1mi - 7:12(7:12/mi) 177/180bpm [1275b/mi] 108cal 9) 0.03mi - 13(7:33/mi) 175/175bpm [1322b/mi] 3cal Add a comment 1.2mi, 13:22 Run - General 1) 1mi - 10:58(10:58/mi) 129/145bpm [1414b/mi] 113cal 2) 0.22mi - 2:24(10:54/mi) 146/150bpm [1591b/mi] 29cal Add a comment	-	-	-

TomC82

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