Thu 4th Apr 2024 at 10:07am by Choccie Monster

Run > General

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Time
28:55
Miles
3.44
Min/mi
8:24
Pacing
50.9%
WAVA
64.03
Stride(cm)
114
Cals
343
Watts
261
Cadence
168
BPM
143
%MHR
77.4
B/mi
1203
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.25mi - 1:25(5:43/mi) 141/156bpm [807b/mi] 17cal 389/456W
2) 0.1mi - 1:30(15:09/mi) 125/155bpm [1893b/mi] 15cal 152/399W
3) 0.25mi - 1:26(5:44/mi) 146/162bpm [837b/mi] 19cal 380/400W
4) 0.09mi - 1:30(16:39/mi) 132/160bpm [2197b/mi] 16cal 155/404W
5) 0.25mi - 1:23(5:33/mi) 148/162bpm [821b/mi] 18cal 355/396W
6) 0.1mi - 1:30(14:30/mi) 132/162bpm [1913b/mi] 15cal 151/382W
7) 0.25mi - 1:25(5:40/mi) 152/163bpm [863b/mi] 19cal 381/407W
8) 0.09mi - 1:30(16:45/mi) 136/163bpm [2277b/mi] 16cal 151/414W
9) 0.25mi - 1:22(5:31/mi) 151/163bpm [833b/mi] 18cal 358/386W
10) 0.09mi - 1:30(16:12/mi) 134/163bpm [2170b/mi] 15cal 132/394W
11) 0.25mi - 1:23(5:35/mi) 151/165bpm [842b/mi] 19cal 391/429W
12) 0.09mi - 1:30(17:03/mi) 139/165bpm [2369b/mi] 17cal 153/441W
13) 0.25mi - 1:21(5:28/mi) 152/164bpm [830b/mi] 18cal 358/394W
14) 0.1mi - 1:30(14:43/mi) 140/165bpm [2060b/mi] 16cal 154/394W
15) 0.25mi - 1:23(5:32/mi) 155/166bpm [858b/mi] 19cal 390/432W
16) 0.09mi - 1:30(16:24/mi) 140/167bpm [2296b/mi] 16cal 138/413W
17) 0.25mi - 1:21(5:27/mi) 154/165bpm [838b/mi] 19cal 361/393W
18) 0.08mi - 1:30(17:44/mi) 138/166bpm [2447b/mi] 14cal 116/387W
19) 0.25mi - 1:20(5:20/mi) 156/166bpm [832b/mi] 19cal 405/469W
20) 0.11mi - 1:30(13:49/mi) 147/166bpm [2032b/mi] 17cal 181/410W
21) 0mi - 6(22:43/mi) 111/114bpm [2521b/mi] 1cal 80/87W

1:25 1:30 1:26 1:30 1:23 1:30 1:25 1:30 1:22 1:30 1:23 1:30 1:21 1:30 1:23 1:30 1:21 1:30 1:20 1:30 6

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	41	41	5:30	129 95-147	709	190 156-192	402 116-456	5/2
0.25	1:25	44	5:54	153 147-156	903	187 186-188	375 356-424	1/3
0.38	3:04	1:38	13:05	123 97-155	1610	151 118-192	168 62-400	0/2
0.50	3:47	43	5:47	144 129-154	832	189 186-192	387 369-399	3/1
0.63	4:46	59	7:50	156 144-162	1223	170 120-190	297 80-404	2/1
0.75	6:10	1:24	11:12	125 110-143	1399	160 116-192	211 28-380	0/4
0.88	6:53	43	5:45	152 144-159	873	189 188-192	367 346-396	2/1
1.00	8:10	1:17	10:19	146 122-162	1507	155 120-188	202 57-382	0/2
1.13	9:12	1:02	8:12	128 110-151	1050	172 124-194	263 83-407	3/3
1.25	9:55	44	5:50	158 151-163	921	188 188-190	389 378-403	2/1
1.38	11:36	1:40	13:22	139 112-163	1857	150 80-190	175 16-414	1/2
1.50	12:17	42	5:34	142 122-155	790	191 190-192	353 281-386	2/3
1.63	13:00	43	5:42	160 155-163	913	189 186-192	367 346-385	1/2
1.75	14:40	1:40	13:19	132 105-163	1759	152 122-194	166 54-396	1/3
1.88	15:23	43	5:41	152 136-161	863	191 188-194	405 355-429	4/1
2.00	16:27	1:05	8:38	160 146-165	1381	163 120-190	262 65-441	2/0
2.13	17:45	1:17	10:19	130 105-147	1342	163 122-194	206 62-357	1/4
2.25	18:27	42	5:36	157 148-162	879	191 188-192	379 357-394	2/1
2.38	19:49	1:22	10:53	150 124-165	1634	160 120-192	203 60-394	0/2
2.50	20:45	56	7:31	135 114-156	1015	173 124-198	274 82-426	3/2
2.63	21:28	43	5:44	162 156-166	929	191 190-192	406 376-432	2/1
2.75	23:08	1:40	13:21	142 109-167	1895	144 62-192	163 43-413	1/2
2.88	23:49	41	5:24	148 129-159	799	194 192-196	360 325-383	2/2
3.00	24:31	42	5:38	163 159-165	920	190 190-192	371 348-393	1/1
3.13	26:11	1:41	13:24	137 111-166	1837	146 98-198	149 26-424	1/3
3.25	26:53	42	5:33	159 138-165	882	196 194-200	420 392-469	3/1
3.38	27:59	1:06	8:46	162 152-166	1421	168 124-194	265 80-424	3/1
3.44	28:54	55	14:55	133 108-152	1984	155 122-170	167 66-228	0/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (469 max)

Power Graph

Power Bands

Cadence

168 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	182	3.1	21:36	7:00
Walk	24.5	123	0.4	7:04	20:01
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	73.21%	More
800m	3:39	7:21	58.67%	More
1km	4:30	7:14	62.12%	More
Mile	8:01	8:01	59.55%	More
5k	26:03	8:23	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.05
5km	25:50	8:19	64.52
5M	43:48	8:46	62.12
10km	55:45	8:58	61.11
10M	1:34:32	9:27	59.39
Half	2:07:34	9:44	57.49
20M	3:24:02	10:12	56.58
Mara	4:35:21	10:31	55.53

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