-
Time
28:55
-
Miles
3.44
-
Min/mi
8:24
-
Pacing
50.9%
-
WAVA
64.03
-
Stride(cm)
114
-
Cals
343
-
Watts
261
-
Cadence
168
-
BPM
143
-
%MHR
77.4
-
B/mi
1203
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:25(5:43/mi) 141/156bpm [807b/mi] 17cal 389/456W
2) 0.1mi - 1:30(15:09/mi) 125/155bpm [1893b/mi] 15cal 152/399W
3) 0.25mi - 1:26(5:44/mi) 146/162bpm [837b/mi] 19cal 380/400W
4) 0.09mi - 1:30(16:39/mi) 132/160bpm [2197b/mi] 16cal 155/404W
5) 0.25mi - 1:23(5:33/mi) 148/162bpm [821b/mi] 18cal 355/396W
6) 0.1mi - 1:30(14:30/mi) 132/162bpm [1913b/mi] 15cal 151/382W
7) 0.25mi - 1:25(5:40/mi) 152/163bpm [863b/mi] 19cal 381/407W
8) 0.09mi - 1:30(16:45/mi) 136/163bpm [2277b/mi] 16cal 151/414W
9) 0.25mi - 1:22(5:31/mi) 151/163bpm [833b/mi] 18cal 358/386W
10) 0.09mi - 1:30(16:12/mi) 134/163bpm [2170b/mi] 15cal 132/394W
11) 0.25mi - 1:23(5:35/mi) 151/165bpm [842b/mi] 19cal 391/429W
12) 0.09mi - 1:30(17:03/mi) 139/165bpm [2369b/mi] 17cal 153/441W
13) 0.25mi - 1:21(5:28/mi) 152/164bpm [830b/mi] 18cal 358/394W
14) 0.1mi - 1:30(14:43/mi) 140/165bpm [2060b/mi] 16cal 154/394W
15) 0.25mi - 1:23(5:32/mi) 155/166bpm [858b/mi] 19cal 390/432W
16) 0.09mi - 1:30(16:24/mi) 140/167bpm [2296b/mi] 16cal 138/413W
17) 0.25mi - 1:21(5:27/mi) 154/165bpm [838b/mi] 19cal 361/393W
18) 0.08mi - 1:30(17:44/mi) 138/166bpm [2447b/mi] 14cal 116/387W
19) 0.25mi - 1:20(5:20/mi) 156/166bpm [832b/mi] 19cal 405/469W
20) 0.11mi - 1:30(13:49/mi) 147/166bpm [2032b/mi] 17cal 181/410W
21) 0mi - 6(22:43/mi) 111/114bpm [2521b/mi] 1cal 80/87W
1:25 1:30 1:26 1:30 1:23 1:30 1:25 1:30 1:22 1:30 1:23 1:30 1:21 1:30 1:23 1:30 1:21 1:30 1:20 1:30 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.26 |
10:00 |
10:00 |
7:55 |
139 95-163 |
1100 |
171 116-194 |
281 28-456 |
20/20 |
2.39 |
20:00 |
10:00 |
8:53 |
144 105-165 |
1278 |
166 80-194 |
246 16-441 |
14/18 |
3.44 |
28:54 |
8:54 |
8:30 |
147 108-167 |
1250 |
166 62-200 |
254 26-469 |
17/15 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.8 |
182 |
3.1 |
21:36 |
7:00 |
Walk |
24.5 |
123 |
0.4 |
7:04 |
20:01 |
Still |
0.8 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
73.21% |
More |
800m |
3:39 |
7:21 |
58.67% |
More |
1km |
4:30 |
7:14 |
62.12% |
More |
Mile |
8:01 |
8:01 |
59.55% |
More |
5k |
26:03 |
8:23 |
63.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
65.05 |
5km |
25:50 |
8:19 |
64.52 |
5M |
43:48 |
8:46 |
62.12 |
10km |
55:45 |
8:58 |
61.11 |
10M |
1:34:32 |
9:27 |
59.39 |
Half |
2:07:34 |
9:44 |
57.49 |
20M |
3:24:02 |
10:12 |
56.58 |
Mara |
4:35:21 |
10:31 |
55.53 |
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