Tue 2nd Apr 2024 at 4:38pm by onlychaz

Walk > General

showers
windy
cold

Follow User
0 👍

Time
1:31:47
Miles
3.00
Min/mi
30:36
Stride(cm)
47
Cals
259
Cadence
113
BPM
81
%MHR
47.3
B/mi
2474
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Wet evening explore of Bath. 2 x zones.

1) 1km - 17:09(17:09/km) 75/93bpm [1286b/km] 46cal 30/65rpm
2) 1km - 33:52(33:52/km) 80/102bpm [2709b/km] 76cal 13/76rpm
3) 1km - 14:37(14:37/km) 80/95bpm [1170b/km] 47cal 48/65rpm
4) 1km - 16:14(16:14/km) 89/118bpm [1444b/km] 56cal 43/65rpm
5) 0.83km - 9:56(12:02/km) 83/118bpm [998b/km] 34cal 38/66rpm

17:09 33:52 14:37 16:14 9:56

Pin Map

0mi in 0

Pace

27%

15%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:30	69 45-82	1484	114 82-126	7/0
0.25	7:08	4:27	35:38	71 60-81	2530	108 94-130	3/1
0.38	10:47	3:39	29:09	72 64-82	2099	103 96-112	1/4
0.50	13:52	3:05	24:41	85 77-93	2098	107 82-114	3/3
0.63	17:13	3:21	26:46	75 66-89	2008	96 82-110	2/0
0.75	20:54	3:41	29:25	81 67-96	2383	103 98-112	5/2
0.88	23:56	3:02	24:18	94 87-102	2284	102 94-110	8/0
1.00	43:23	19:27	2:35:38	81 69-101	12607	140 140-140	2/1
1.13	48:07	4:44	37:53	81 66-94	3069	102 94-108	2/4
1.25	51:12	3:05	24:39	61 53-76	1504	108 92-118	6/1
1.38	53:51	2:38	21:07	68 56-76	1436	111 102-116	3/2
1.50	56:58	3:08	25:00	64 53-82	1600	118 108-128	9/0
1.63	1:00:09	3:11	25:24	88 82-93	2236	113 94-124	3/7
1.75	1:02:58	2:49	22:31	90 86-94	2027	111 94-122	0/9
1.88	1:05:49	2:51	22:49	90 86-96	2053	115 102-122	2/4
2.00	2:20:16	1:14:27 +1:09:50	9:55:39	83 68-102	49440	119 94-128	2/5
2.13	2:22:52	2:36	20:45	107 89-118	2221	120 102-130	4/2
2.25	3:32:39	1:09:47 +1:09:24	9:18:17	90 81-109	50245	125 116-130	5/2
2.38	3:38:04	5:25	43:24	89 83-94	3862	121 112-128	2/5
2.50	3:41:17	3:12	25:38	84 77-92	2154	120 110-124	6/11
2.63	3:43:55	2:38	21:05	88 81-95	1855	120 112-126	3/3
2.75	3:46:24	2:29	19:51	71 62-80	1410	122 114-132	4/5
2.88	3:48:27	2:04	16:28	81 69-100	1334	105 82-118	10/2
3.00	3:51:01	2:34	20:48	95 81-118	1975	114 114-114	1/2

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	35:33
13 3.5%	22:43
See your biggest climbs

Cadence

113 (140 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:51	17:48	More
1km	12:00	19:20	More
Mile	41:46	41:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Bath Abbey
2 Bath baths
3 Bath circle

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry