Tue 2nd Apr 2024 at 6:01pm by frogfather

Run > General

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Time
30:13
Miles
2.99
Min/mi
10:06
Pacing
96%
WAVA
44.66
Stride(cm)
100
Cals
387
Watts
325
Cadence
159
BPM
129
%MHR
73.7
B/mi
1304
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.49mi - 5:00(10:17/mi) 109/117bpm [1121b/mi] 57cal 308/336W
2) 1mi - 9:46(9:46/mi) 118/125bpm [1152b/mi] 121cal 338/371W
3) 0.02mi - 14(9:36/mi) 140/141bpm [1344b/mi] 3cal 336/338W
4) 0.98mi - 10:00(10:11/mi) 142/147bpm [1445b/mi] 138cal 322/411W
5) 0.47mi - 5:00(10:33/mi) 144/148bpm [1520b/mi] 65cal 319/365W
6) 0.02mi - 13(9:28/mi) 144/144bpm [1362b/mi] 3cal 301/307W

5:00 9:46 14 10:00 5:00 13

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	95 68-109	1009	157 154-166	295 230-316	0/2
0.25	2:37	1:17	10:18	114 110-117	1175	157 154-158	317 308-326	1/1
0.38	3:53	1:16	10:05	114 112-117	1150	161 158-164	317 309-323	0/1
0.50	5:06	1:14	9:49	116 114-117	1139	159 156-162	326 315-336	1/2
0.63	6:21	1:15	10:02	114 112-117	1144	161 158-164	335 322-352	1/0
0.75	7:36	1:14	9:56	114 113-115	1132	161 158-168	320 305-345	0/2
0.88	8:49	1:13	9:48	116 115-118	1136	160 158-162	325 321-338	1/0
1.00	10:04	1:15	10:00	119 118-120	1190	160 158-162	337 313-370	2/3
1.13	11:18	1:14	9:51	119 118-119	1172	159 156-164	341 325-354	1/1
1.25	12:29	1:11	9:29	119 118-120	1129	160 158-162	348 327-371	0/0
1.38	13:42	1:12	9:39	121 120-121	1167	161 158-166	353 344-369	1/0
1.50	14:53	1:12	9:32	124 121-141	1182	161 158-162	350 329-365	1/1
1.63	16:08	1:15	10:00	141 139-141	1410	160 158-162	323 309-339	1/0
1.75	17:26	1:17	10:19	140 140-142	1444	159 156-162	318 308-331	1/0
1.88	18:43	1:18	10:20	140 140-142	1447	158 156-164	319 296-411	3/0
2.00	20:00	1:17	10:14	143 141-145	1463	159 156-162	330 307-409	1/2
2.13	21:15	1:15	10:00	142 141-143	1421	160 158-162	320 308-331	1/1
2.25	22:31	1:16	10:06	143 142-147	1445	160 158-162	321 316-327	1/1
2.38	23:46	1:15	9:59	143 143-144	1428	159 156-162	324 313-333	1/2
2.50	25:03	1:17	10:15	143 142-145	1466	159 156-162	321 309-340	1/1
2.63	26:19	1:17	10:13	143 142-144	1461	159 156-162	308 296-352	1/1
2.75	27:37	1:18	10:23	143 142-144	1484	158 154-162	324 302-358	1/2
2.88	29:00	1:23	11:06	146 142-148	1621	157 152-160	331 300-365	2/2
2.99	30:12	1:12	10:33	144 142-145	1519	157 154-160	308 293-336	1/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (411 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	30:12	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.93%	More
800m	4:47	9:36	38.86%	More
1km	6:01	9:41	40.27%	More
Mile	9:46	9:46	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.64
5km	31:28	10:08	44.65
5M	52:07	10:25	43.83
10km	1:05:37	10:34	43.44
10M	1:48:39	10:52	43.33
Half	2:24:39	11:03	42.72
20M	3:46:32	11:20	43.22
Mara	5:01:36	11:31	43.29

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