Tue 2nd Apr 2024 at 6:01pm by frogfather

Run > General

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Time
30:13
Miles
2.99
Min/mi
10:06
Pacing
96.4%
WAVA
44.66
Stride(cm)
100
Cals
387
Watts
325
Cadence
159
BPM
129
%MHR
73.7
B/mi
1304
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.49mi - 5:00(10:17/mi) 109/117bpm [1121b/mi] 57cal 308/336W
2) 1mi - 9:46(9:46/mi) 118/125bpm [1152b/mi] 121cal 338/371W
3) 0.02mi - 14(9:36/mi) 140/141bpm [1344b/mi] 3cal 336/338W
4) 0.98mi - 10:00(10:11/mi) 142/147bpm [1445b/mi] 138cal 322/411W
5) 0.47mi - 5:00(10:33/mi) 144/148bpm [1520b/mi] 65cal 319/365W
6) 0.02mi - 13(9:28/mi) 144/144bpm [1362b/mi] 3cal 301/307W

5:00 9:46 14 10:00 5:00 13

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.99	10:00	10:00	10:04	112 68-119	1128	159 154-168	321 230-370	7/10
2.00	20:00	10:00	9:56	131 118-145	1301	159 156-166	335 296-411	10/6
2.97	30:00	10:00	10:19	143 141-148	1475	159 152-162	320 293-365	8/10
2.99	30:12	12	10:36	144 143-144	1526	157 156-158	301 297-307	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (411 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	30:12	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.93%	More
800m	4:47	9:36	38.86%	More
1km	6:01	9:41	40.27%	More
Mile	9:46	9:46	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.64
5km	31:28	10:08	44.65
5M	52:07	10:25	43.83
10km	1:05:37	10:34	43.44
10M	1:48:39	10:52	43.33
Half	2:24:39	11:03	42.72
20M	3:46:32	11:20	43.22
Mara	5:01:36	11:31	43.29

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