1) 1mi - 10:19(10:19/mi) 122/136bpm [1258b/mi] 129cal 319/540W
2) 0.47mi - 4:41(10:01/mi) 134/137bpm [1343b/mi] 63cal 331/418W
3) 0.02mi - 13(10:40/mi) 137/137bpm [1461b/mi] 3cal 328/332W
4) 0.05mi - 20(6:38/mi) 139/144bpm [923b/mi] 5cal 426/533W
5) 0.08mi - 45(9:48/mi) 148/148bpm [1450b/mi] 12cal 409/466W
6) 0.04mi - 20(7:33/mi) 146/149bpm [1103b/mi] 5cal 411/458W
7) 0.08mi - 45(9:10/mi) 152/153bpm [1394b/mi] 12cal 411/474W
8) 0.05mi - 20(7:01/mi) 150/152bpm [1053b/mi] 5cal 369/407W
9) 0.08mi - 45(9:16/mi) 153/154bpm [1417b/mi] 12cal 358/460W
10) 0.05mi - 20(7:02/mi) 150/151bpm [1055b/mi] 5cal 377/415W
11) 0.08mi - 45(9:32/mi) 153/154bpm [1458b/mi] 12cal 346/415W
12) 0.05mi - 20(6:30/mi) 151/152bpm [982b/mi] 5cal 377/420W
13) 0.08mi - 45(9:25/mi) 154/154bpm [1449b/mi] 12cal 366/426W
14) 0.05mi - 20(7:18/mi) 154/155bpm [1123b/mi] 5cal 390/426W
15) 0.08mi - 45(9:37/mi) 156/156bpm [1500b/mi] 12cal 369/418W
16) 0.05mi - 20(7:08/mi) 154/155bpm [1100b/mi] 5cal 405/443W
17) 0.08mi - 45(9:59/mi) 156/158bpm [1558b/mi] 12cal 376/456W
18) 0.05mi - 20(6:42/mi) 157/157bpm [1051b/mi] 5cal 380/407W
19) 0.08mi - 45(9:17/mi) 159/160bpm [1475b/mi] 12cal 355/436W
20) 0.05mi - 20(6:25/mi) 159/160bpm [1020b/mi] 5cal 394/442W
21) 0.08mi - 45(9:42/mi) 161/162bpm [1563b/mi] 12cal 346/429W
22) 0.05mi - 20(6:30/mi) 160/161bpm [1041b/mi] 5cal 391/441W
23) 0.04mi - 45(17:03/mi) 159/162bpm [2710b/mi] 10cal 130/448W
24) 1mi - 10:09(10:09/mi) 150/155bpm [1523b/mi] 139cal 323/473W
25) 0.47mi - 4:51(10:23/mi) 152/154bpm [1578b/mi] 66cal 312/331W
26) 0.01mi - 6(10:22/mi) 154/154bpm [1598b/mi] 1cal 314/316W
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