Mon 1st Apr 2024 at 5:16pm by forest plodder

Walk > General

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Time
1:32:14
Miles
3.92
Min/mi
23:32
Stride(cm)
62
Cals
341
Cadence
111
BPM
92
%MHR
53.9
B/mi
2157
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:16(22:58/mi) 94/104bpm [2158b/mi] 59cal 46/62rpm 2.61/3.67mph
2) 0.62mi - 12:20(19:52/mi) 90/101bpm [1787b/mi] 50cal 55/64rpm 3.02/3.32mph
3) 0.62mi - 14:49(23:51/mi) 91/106bpm [2171b/mi] 53cal 41/66rpm 2.51/3.61mph
4) 0.62mi - 19:23(31:11/mi) 90/104bpm [2807b/mi] 60cal 26/98rpm 1.92/3.17mph
5) 0.62mi - 14:12(22:51/mi) 91/101bpm [2079b/mi] 51cal 42/59rpm 2.63/3.11mph
6) 0.62mi - 13:22(21:31/mi) 95/105bpm [2044b/mi] 53cal 44/65rpm 2.79/3.42mph
7) 0.19mi - 3:52(20:28/mi) 89/97bpm [1822b/mi] 15cal 43/62rpm 2.93/3.38mph

14:16 12:20 14:49 19:23 14:12 13:22 3:52

Pin Map

0mi in 0

Pace

17%

14%

25%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:39	94 75-101	2317	114 102-122	4/7
0.25	5:30	2:25	19:19	93 88-98	1797	118 112-124	1/1
0.38	9:05	3:35	28:38	95 84-101	2721	114 106-120	11/1
0.50	11:47	2:42	21:38	95 89-104	2055	116 110-124	0/9
0.63	14:21	2:35	20:36	86 79-98	1772	110 100-116	3/3
0.75	16:50	2:28	19:46	87 78-98	1720	113 106-124	6/0
0.88	19:20	2:31	20:07	92 85-98	1850	112 98-120	0/2
1.00	21:47	2:26	19:31	91 88-94	1777	115 110-118	1/3
1.13	24:17	2:30	20:03	93 86-99	1864	116 110-124	0/7
1.25	26:45	2:28	19:40	86 76-97	1692	118 104-128	0/3
1.38	29:30	2:45	22:03	90 80-99	1984	117 94-126	0/5
1.50	32:06	2:36	20:47	89 83-95	1850	117 106-124	1/3
1.63	35:27	3:21	26:45	91 85-106	2434	111 96-132	0/3
1.75	38:46	3:20	26:38	95 89-106	2530	110 90-122	2/3
1.88	41:43	2:57	23:34	91 84-99	2145	108 36-120	0/3
2.00	46:02	4:19	34:35	88 80-100	3043	101 90-114	0/3
2.13	50:00	3:57	31:37	90 82-98	2846	100 90-110	1/1
2.25	54:28	4:29	35:50	95 83-104	3404	104 86-196	1/1
2.38	57:53	3:24	27:14	87 82-93	2370	96 82-108	1/1
2.50	1:01:09	3:16	26:10	90 84-96	2355	103 90-112	0/0
2.63	1:04:07	2:58	23:44	89 83-96	2112	106 94-118	6/0
2.75	1:07:06	2:59	23:49	90 83-100	2144	103 82-112	1/2
2.88	1:09:59	2:54	23:10	91 86-98	2108	106 96-114	3/2
3.00	1:12:32	2:32	20:19	93 87-98	1890	113 106-118	4/0
3.13	1:15:22	2:50	22:40	93 88-99	2108	106 98-114	3/0
3.25	1:17:59	2:38	21:02	95 88-101	1998	110 98-116	2/0
3.38	1:20:39	2:39	21:14	97 90-104	2059	111 102-116	6/0
3.50	1:23:19	2:41	21:24	96 90-105	2055	113 102-130	2/5
3.63	1:25:59	2:39	21:15	94 89-99	1997	112 106-118	5/0
3.75	1:28:46	2:48	22:21	93 89-97	2078	116 108-124	2/2
3.88	1:31:09	2:23	19:05	89 84-95	1699	117 112-122	0/1
3.92	1:32:14	1:05	26:01	88 84-91	2289	113 110-122	0/3

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	21:41
10 8.8%	20:57
See your biggest climbs

Cadence

111 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:45	19:37	More
1km	12:16	19:45	More
Mile	20:06	20:06	More
5k	1:13:41	23:43	More

Predictions

Dist	Time	Per Mile

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